Red pepper flakes can give your bland dish a kick. But before you rush to find every recipe containing it, there are a few things you may want to consider.
It may not seem like celery has many superfood powers. But the science reveals there are many good reasons to add more of this crunchy vegetable to your diet.
Red dragon fruit and white dragon fruit have several subtle physical differences as well as differences you should know about when it comes to your health.
While brain-enhancing drugs have often been a theme in sci-fi movies and TV shows, is it possible that nootropic drugs can actually boost brain health?
If you are low in vitamin B12, your doctor may prescribe supplements for you. Here's what you can expect for how long it will take for them to start working.
Whether you're adding it to your yogurt for breakfast or sprinkling some onto your salad at lunch, wheat germ can provide a variety of health benefits.
Though not as well-known as nuts, wheat, and milk, sesame is also a food allergy trigger. Here's a list of foods to avoid if you have a sesame allergy.
Taking your vitamins benefits you more than you think. A recent study explains how vitamin D supplements may help treat symptoms of clinical depression.
Red peppers contain massive amounts of vitamins. But are they enough to get your daily requirement of vitamin A? Learn what you need to get your daily amount.
Chocolate milk has long been considered a favorite childhood drink due to its sweet and chocolatey flavor. But is this age-old beverage actually good for you?
In order to power through a workout routine, most consume a healthy diet, including loading up on carbohydrates. In fact, this can make all the difference.
Research has shown that PFAS can negatively impact our health. But scientists may be one step closer to figuring out how to remove them from our water.