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A fresh bouquet of flowers can brighten up your day in an instant. But research shows there are also positive health benefits to those beautiful arrangements.

If hypertension is one of your health woes, a change in your diet might help you solve your problems. Some popular herbs are known to lower high blood pressure.

With the holidays around the corner, grabbing a mindfulness gift (for yourself or others) may not be a bad idea. Here are some of the best options.

Even if you're a fan of this tart pink beverage, you may not know about the health benefits that drinking hibiscus tea can bring. Read on to learn more.

To ensure your loved one's safe recovery, here are some things you should never do when visiting someone in the hospital.

The great outdoors is famous as a source of allergens, but what might the culprit be if you're sneezing in your own home? Read on to find out.

Many people have piercings for self-expression or other reasons, but what does getting these piercings actually do to your body? Find out here.

On top of commonly known symptoms like itchy eyes and a runny nose, allergies can also cause rashes and headaches. However, fatigue is common as well.

May babies not only share birthdays with famous icons, but they are thought to be happy, prosperous, and optimistic, among other health perks as well.

Adding rose water as a step in your daily skincare routine might help reduce your acne and leave your skin feeling rejuvenated and refreshed.

While bee pollen is a reasonably new supplement to Western markets, other cultures have been using bee pollen to support health and wellness for centuries.

The passionflower is an exotic white flower found in southeastern parts of the U.S. and South America. But does it offer any health benefits?

CBD oil and hemp oil have both become popular, but they are different products with distinct benefits. Here's the science to help you know which to choose!

While the thought of it being dark early after the end of DST can feel distressing, this is actually more in line with our circadian rhythms. Here's why.

While some people view dandelions as weeds, others have found uses for them in the medicine cabinet and the kitchen. Every part of the dandelion has a purpose.

While eating veggies, root-to-stem, is a great way to use every part of the vegetable, some parts of the eggplants are better left in the compost.

Because bees add enzymes to honey, the sugar component of honey is already partially broken down, making it easier for us to digest than regular sugar.

Drinking chamomile tea before bed can help you sleep. According to scientists, drinking chamomile tea has been found to aid in reducing systemic inflammation, promoting digestive health, helping control blood sugar levels, and of course, helping you sleep at night.

Chakras are disc-like spinning vortexes positioned along the spinal column, starting at the base of the spine and ending just above the top of the head.

Echinacea is one of the most popular herbs in America today, and has been used for over 400 years as a general "cure-all." But does it work on colds?

You can find sore throat relief almost instantly with the help of some handy hacks and tickle-reducing tricks. Here's how you can start to feel better faster.

Vegetables have a reputation for being packed with nutrients and health benefits. An underrated one may have anti-cancer and anti-constipation properties.

While avocados are not made from animals, they require bees to pollinate them, and it's not a natural process.

For years, arnica montana, a flower closely resembling the daisy, has been used for homeopathic medicinal purposes as a pain reliever and to heal wounds

Workouts can take a toll on the body, leading to oxidative stress and inflammation. But you can relieve these symptoms with antioxidant-rich hibiscus flowers.

This vegan vanilla cake is the perfect treat to whip up for a birthday celebration, an anniversary, or really any occasion in between.

The most common area to put deodorant is, of course, the armpits, but it can be applied in more than just one place. Here is what you should know.

It's always nice to be able to turn to a remedy you have at home to relieve an irritating sunburn. Here's one that you may not have thought to try.

Smoothie routine getting a little boring? With a few extra ingredients, you can quickly and easily ramp up your game, creating a healthier and tastier smoothie.

If you have high blood pressure and ED, medications and lifestyle changes may help. However, you might want to give this herbal supplement a shot first.