Health Conditions - Health Digest

Kimberly Smith

Can Apple Cider Vinegar Help A Cold?

Apple cider vinegar has been around for decades and boasts many benefits. It is made from fermented apple juice, and that gives it some positive qualities.

Anne Taylor

The First Thing You Should Do When You Get A Headache

Everyone gets headaches sometimes. This condition, although common, is frustrating to experience. Here's what to do when you get one.

Anne Taylor

Is Vitamin E Good For Your Heart?

Vitamin E is a fat-soluble vitamin found in a variety of foods including sunflower seeds, almonds, asparagus, and avocado. Can it help your heart?

Woman holding up a piece of paper that says "PCOS"

Meredith Cooper

7 Foods To Eat And 7 To Avoid When You Have PCOS

For those with PCOS, diet is a huge part of managing symptoms. Read on to learn which foods to eat and avoid if you have PCOS.

Tiffany Nicole

Can Vitamin D Lower Blood Pressure?

Like vitamin D deficiency, high blood pressure is common in the United States. Could taking a vitamin D supplement help combat hypertension?

Erin Marie

Are Allergies Genetic?

Pollen, dust, and food are often environmental causes of allergies. But what role, if any, do genetics play in whether or not we have allergies?

Erin Marie

The First Thing You Should Do When Your Heart Rate Gets Too High

At rest, our hearts generally beat between 60 to 100 times every minute, but how do we know when our heart rate is too high and what can we do about it?

A. Sooter

What Is A Normal Blood Pressure Level?

Knowing the healthy range of blood pressure gives you insight into your own health and helps you take steps to improve your heart health regardless of age.

Erin Marie

This Is What You Can Do To Prevent Blood Clots

The thought of developing a blood clot is scary, but fortunately, there are a number of things that are within our control when it comes to prevention.

Catherine Caruso

The Only Carbohydrate That Won't Spike Your Blood Sugar

Sugary carbohydrates and starches are known to spike blood sugar levels, but there is one healthy carb that can help regulate them.

Kimberly Smith

Avoid Drinking This If You Have Diabetes

It's easy to focus on the foods you're eating when it comes to watching your diet, but you also need to pay attention to the drinks you're consuming.

A. Sooter

If This Happens To Your Teeth, It Could Be A Sign Of Diabetes

One of the most overlooked symptoms of diabetes is reduced saliva production. This makes a person more prone to cavities and infections.

Kimberly Smith

The Real Reason You Might Get A Headache After The Flu Shot

Getting a flu shot is one of the best ways to protect yourself against influenza, but what does it mean if you get your flu shot and then get a headache?

woman with constipation and stomach ache

Lauren DeMello

Does Cheese Cause Constipation?

At some point, you may have heard that cheese can cause constipation. Unfortunately, there's little scientific evidence to support or debunk this.

A. Sooter

What Your Diastolic Blood Pressure Number Really Means

Diastolic pressure is the force the blood exerts on the arterial walls when the heart is at rest. But what does it really say about one's blood pressure?

A. Sooter

What Your Systolic Blood Pressure Number Really Means

Systolic blood pressure measures the pressure on a person's arterial walls every time their heart beats. It's also the number most doctors focus on.

Lisa Pawlak

Things You Should And Shouldn't Do When Getting Your Flu Shot

You've probably heard recommendations to get an annual flu shot, but why, and how do you prepare? Read on for everything you need to know.

Catherine Caruso

Does Elderberry Help With Colds?

Elderberries have been touted for their ability to help treat illnesses like the common cold and the flu, but are these plant supplements really effective?

Erin Marie

How Long Is Too Long To Be Constipated?

Whatever the cause, constipation is characterized by the slowing of one's bowels, resulting in less frequent bowel movements than normal.

Zrinka Peters

Can Magnesium Help With Constipation?

For help with occasional constipation, many people turn to magnesium supplements. Magnesium is a mineral that plays an important role in our health.

Lauren DeMello

Can Zinc Help If You Have A Cold?

Zinc-infused lozenges and syrups are popular choices for those fighting off cold symptoms. Is there any clinical validity to these claims?

Ruth Clark

What Is A Normal Blood Sugar Level?

Sugar, also known as glucose, is what provides us with energy and is necessary for the proper functioning of our brain, heart, and digestive system.

Lauren Alexander

14 Foods That Help Relieve Constipation

While it can be frustrating, there are thankfully many ways to relieve constipation. Starting with diet is one of the easiest and most affordable of them all.

Amy Boyington

What You Should Be Doing To Manage Arthritis Pain

Arthritis can cause mild to severe pain. Thankfully, there are some key strategies that can lead to better pain management for this type of inflammation.

Meredith Cooper

Symptoms Of Pneumonia You Shouldn't Ignore

Pneumonia is a serious lung infection that should be treated right away by a doctor. Here's how you can spot the symptoms of pneumonia you shouldn't ignore.

Catherine Caruso

Does Coffee Raise Your Blood Pressure?

There is continuing debate on the pros and cons of regular coffee consumption, especially its effect on blood pressure. Here's what the latest research says.

Lauren DeMello

Does Vitamin D Cause Constipation?

Is there a link between increasing vitamin D intake and our gut health, particularly when it comes to constipation? Health experts are finding varying data.