Health Conditions - Health Digest

Erin Marie

This Is What You Can Do To Prevent Blood Clots

The thought of developing a blood clot is scary, but fortunately, there are a number of things that are within our control when it comes to prevention.

Catherine Caruso

The Only Carbohydrate That Won't Spike Your Blood Sugar

Sugary carbohydrates and starches are known to spike blood sugar levels, but there is one healthy carb that can help regulate them.

Kimberly Smith

Avoid Drinking This If You Have Diabetes

It's easy to focus on the foods you're eating when it comes to watching your diet, but you also need to pay attention to the drinks you're consuming.

A. Sooter

If This Happens To Your Teeth, It Could Be A Sign Of Diabetes

One of the most overlooked symptoms of diabetes is reduced saliva production. This makes a person more prone to cavities and infections.

Kimberly Smith

The Real Reason You Might Get A Headache After The Flu Shot

Getting a flu shot is one of the best ways to protect yourself against influenza, but what does it mean if you get your flu shot and then get a headache?

woman with constipation and stomach ache

Lauren DeMello

Does Cheese Cause Constipation?

At some point, you may have heard that cheese can cause constipation. Unfortunately, there's little scientific evidence to support or debunk this.

A. Sooter

What Your Diastolic Blood Pressure Number Really Means

Diastolic pressure is the force the blood exerts on the arterial walls when the heart is at rest. But what does it really say about one's blood pressure?

A. Sooter

What Your Systolic Blood Pressure Number Really Means

Systolic blood pressure measures the pressure on a person's arterial walls every time their heart beats. It's also the number most doctors focus on.

Lisa Pawlak

Things You Should And Shouldn't Do When Getting Your Flu Shot

You've probably heard recommendations to get an annual flu shot, but why, and how do you prepare? Read on for everything you need to know.

Catherine Caruso

Does Elderberry Help With Colds?

Elderberries have been touted for their ability to help treat illnesses like the common cold and the flu, but are these plant supplements really effective?

Erin Marie

How Long Is Too Long To Be Constipated?

Whatever the cause, constipation is characterized by the slowing of one's bowels, resulting in less frequent bowel movements than normal.

Zrinka Peters

Can Magnesium Help With Constipation?

For help with occasional constipation, many people turn to magnesium supplements. Magnesium is a mineral that plays an important role in our health.

Lauren DeMello

Can Zinc Help If You Have A Cold?

Zinc-infused lozenges and syrups are popular choices for those fighting off cold symptoms. Is there any clinical validity to these claims?

Ruth Clark

What Is A Normal Blood Sugar Level?

Sugar, also known as glucose, is what provides us with energy and is necessary for the proper functioning of our brain, heart, and digestive system.

Lauren Alexander

14 Foods That Help Relieve Constipation

While it can be frustrating, there are thankfully many ways to relieve constipation. Starting with diet is one of the easiest and most affordable of them all.

Amy Boyington

What You Should Be Doing To Manage Arthritis Pain

Arthritis can cause mild to severe pain. Thankfully, there are some key strategies that can lead to better pain management for this type of inflammation.

Meredith Cooper

Symptoms Of Pneumonia You Shouldn't Ignore

Pneumonia is a serious lung infection that should be treated right away by a doctor. Here's how you can spot the symptoms of pneumonia you shouldn't ignore.

Catherine Caruso

Does Coffee Raise Your Blood Pressure?

There is continuing debate on the pros and cons of regular coffee consumption, especially its effect on blood pressure. Here's what the latest research says.

Lauren DeMello

Does Vitamin D Cause Constipation?

Is there a link between increasing vitamin D intake and our gut health, particularly when it comes to constipation? Health experts are finding varying data.

Catherine Caruso

Does Constipation Cause Back Pain?

Constipation with back pain is often a result of dehydration or a low-fiber diet, but it could also be a symptom of a more serious condition.

Maxine Taylor

Flu Explained: Causes, Symptoms, And Treatments

Even a mild case of the flu can leave you feeling miserable for days, and for some, the infection can be extremely dangerous or even deadly.

tumeric, ginger, and peppercorn displayed

Robin Rothstein

Can Turmeric Lower Blood Pressure?

The ancient spice turmeric is often touted as a natural way to address high blood pressure, but it may have unintended consequences.

Jenna Demmer

How Much Blood Do You Actually Lose During Your Period?

Have you ever wondered how much blood you lose during a typical menstrual cycle? You probably lose less blood during your period than you would think.

young woman looking pained after receiving the flu shot

Agnes Erickson

The Real Reason You Might Feel Nauseous After The Flu Shot

Getting a flu shot may increase your protective armor against the flu. However, you should be aware that the shot comes with possible side effects.

Kimberly Smith

Can Fish Oil Lower Blood Pressure?

Fish oil has many health benefits that stem largely from the omega-3 fatty acids in it. Research also shows that it can help reduce blood pressure.

Kimberly Smith

If This Happens To Your Fingers, It Could Be A Sign Of Diabetes

Waxy, tight, or thickening skin on your fingers is one more symptom that could suggest diabetes.

Catherine Caruso

The Real Reason Rainstorms Can Trigger Asthma

Storms can trigger and worsen asthma attacks, because wind and rain can break down pollen clumps into particles that can get into your nose and lungs.