Heart Health

If you're a fan of spicy food, cayenne pepper is likely already a mainstay on your spice rack. But consuming it regularly may affect your cholesterol levels.

It turns out that some fruits are actually relatively high in protein compared to others. One popular dried fruit can also help lower your cholesterol.

While all vegetables have potential benefits for health, eating this popular white vegetable may help prevent cancer, heart disease, and diabetes.

Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins have other benefits, too.

Beyond the usual vitamins and minerals, this trendy green vegetable is loaded with plant compounds that can help lower your cholesterol and protect your heart.

Does daily egg white consumption really have a beneficial impact on high blood pressure? Recent studies have revealed some interesting findings for egg lovers.

Among the many plant-based proteins you can add to your diet, one underrated food is good for your blood pressure. Research shows the unexpected link.

This fruit juice may not be among those you drink on a regular basis. However, it contains nutrients that can protect your heart as well as help you poop.

Eating high-fiber foods can help lower your blood pressure. You should consider adding more fiber-rich foods to your diet, like this underrated root vegetable.

Viagra emerged almost 30 years ago, and it remains one of the most popular drugs to treat erectile dysfunction. However, it could also affect blood pressure.

If you enjoy sweet potatoes, then you may also want to give yams a try. It turns out, they are rich in nutrients that protect against cancer and heart disease.

Keeping your blood pressure low could be as easy as grabbing this colorful veggie from your fridge, and it might also help prevent colon cancer.

For avid snackers sticking to a low-carb diet, there's an easy-to-prepare option that not only has cholesterol-lowering properties, but also helps you poop.

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful foods into your everyday diet.

If you're tuning in to the Super Bowl, there's a chance your blood pressure will rise -- not just because of the results, but also due to poor snack choices.

If you're suffering from high blood pressure or constipation, there is a certain type of vegetable juice that can help with either - or both - of those.

The next time you visit your local grocery, make sure you pick up this underrated vegetable that's closely related to broccoli. It can help your blood pressure.

Regardless of why you do it, skipping breakfast could be affecting your blood pressure. Here's what to know about starting your day in a heart-healthy way.

As the saying goes, an apple a day keeps the doctor away. But could biting into this crunchy fruit daily be the unexpected key to lowering high cholesterol?

Drinking cranberry juice every day can provide a host of health benefits. This red beverage may also have an unexpected effect on your heart health.

Looking to lower cholesterol, reduce your risk of blood clots, and prevent cancer? Then add this underrated fruit to your antioxidant arsenal.

Health experts warn against drinking alcohol for evidence-based reasons. As it turns out, even just one drink between meals can affect your blood pressure.

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising, may cause high cholesterol.

While there are many types of juice that you can drink, you may want to consider this underrated juice that can lower both blood pressure and cholesterol.

California is known for its residents' healthy lifestyles, but what does that mean for heart disease mortality risk if you live in The Golden State?

Eating Greek yogurt in moderation can have positive effects on your health. But an unexpected effect on your cholesterol can come with consuming it daily.

Adding squash to your diet can provide many health benefits. According to an expert, a specific kind of winter squash can help with your risk of some diseases.