HIIT - Health Digest

Jennifer Anandanayagam

Add This To Your Running Routine To Burn Twice As Many Calories

Have you wondered if you could amp up your calorie burn even more while running? You can burn twice as many calories by incorporating this into your routine.

Molly Hurford

This Is How Many People Aren't Interested In Trying HIIT

Health Digest recently conducted a survey and found that many respondents said that they have no interest in trying HIIT exercise.

Maria Faller

Can You Lose Weight By Only Doing HIIT Workouts?

HIIT involves performing high-impact exercises in short spurts of time, but can this type of workout really help you lose weight and keep it off?

Robert Iafelice

All About Barry's Bootcamp, A Group HIIT Workout

Barry's Bootcamp has been called one of the most challenging and effective workouts for burning fat and toning muscles. Here's what you need to know about it.

Hannah Gordon

Exercises That Help Balance Your Hormones

Hormone levels affect many aspects of your life including mood, sleep quality, and energy levels. Here are the exercises that will help balance your hormones.

Beth Bradford

How To Maximize The Benefits Of The Afterburn Effect

HIIT is the most effective type of exercise to generate afterburn. That's because you're working at an anaerobic intensity for short intervals.

Ruth Clark

What Aerobic Exercise Can Do For Your Cancer Risk

There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk

Beth Bradford

Exercises That Will Give You The Same Benefits As Burpees

Love them or hate them, burpees are a popular exercise move. Here are a few other exercise moves that can give you the same benefits as a burpee.

Brynna Standen

The Unexpected Effect HIIT Can Have On Your Stress Levels

Exercise helps to combat the effects of stress. But HIIT training might not promote the same sense of relaxation as other, lower-intensity exercises.

Catherine Caruso

The Potential Downsides Of HIIT

HIIT is a powerfully effective workout. But before you decide to do it every day, there are a few potential downsides that you need to consider.

Robin Rothstein

Times You Should Avoid Doing HIIT Workouts

High intensity interval training, or HIIT, is an extremely popular workout regimen. Learn when it's best to avoid doing a HIIT workout.

Andra Picincu

Myths You Should Stop Believing About HIIT Workouts

High intensity interval training, or HIIT, has become a very popular workout style. Discover several common myths about HIIT that you should stop believing.

healthyNick

The Effects Of Too Much High Intensity Interval Training May Surprise You

It's possible to have too much of a good thing. Here's what you need to know about the negative health effects of too much high intensity interval training.

Hannah Gordon

Everything You Need To Know About HIIT

For many years, HIIT has been a buzzword in the fitness industry. Read on to learn everything you need to know about HIIT workouts and how to design your own.

Catherine Caruso

Everything You Need To Know Before Trying A Hot Pilates Class

Hot Pilates is a low-impact, high-intensity workout. It is typically performed in a room heated to 95 degrees Fahrenheit with 40% humidity.

Catherine Caruso

Why HIIT Workouts Are Great For People Short On Time

High-intensity interval training (HIIT) is a fitness technique with many health benefits, and may be particularly appealing for people who are short on time.

Andra Picincu

Intense Workouts Can Impact Your Heart Health More Than You Think

While there's no doubt that exercise benefits your health, you should still know when to stop. Excessive physical activity might actually harm your heart.

Phoebe McRae

HIIT Workouts Can Really Change Your Body. Here's How

These days, high intensity interval training, more commonly known as HIIT, is one of the more popular forms of working out.

Phoebe McRae

This Is How Long Your HIIT Intervals Really Need To Be

In addition to some serious calorie burning, benefits of HIIT include weight loss, muscle gain, improved blood flow, and reduced blood pressure.

A couple does a CrossFit workout together

Anne Taylor

The Real Difference Between CrossFit And HIIT

CrossFit and HIIT are two popular fitness trends that you've probably heard about. What is the difference between the two?

Karen Veazey

When Your Heart Rate Gets Too High During HIIT, This Is What Happens

When you embark on an HIIT workout, you already know you're in for a challenge. But can you push it too hard? If so, what happens?

Karen Veazey

HIIT Vs. Tabata: Which One Is Better For You?

If you're doing Tabata then you're doing a type of HIIT. That's because HIIT stands for high-intensity interval training and Tabata is simply one style of this.