HIIT

Have you wondered if you could amp up your calorie burn even more while running? You can burn twice as many calories by incorporating this into your routine.

Health Digest recently conducted a survey and found that many respondents said that they have no interest in trying HIIT exercise.

HIIT involves performing high-impact exercises in short spurts of time, but can this type of workout really help you lose weight and keep it off?

Barry's Bootcamp has been called one of the most challenging and effective workouts for burning fat and toning muscles. Here's what you need to know about it.

Hormone levels affect many aspects of your life including mood, sleep quality, and energy levels. Here are the exercises that will help balance your hormones.

HIIT is the most effective type of exercise to generate afterburn. That's because you're working at an anaerobic intensity for short intervals.

There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk

Love them or hate them, burpees are a popular exercise move. Here are a few other exercise moves that can give you the same benefits as a burpee.

Exercise helps to combat the effects of stress. But HIIT training might not promote the same sense of relaxation as other, lower-intensity exercises.

HIIT is a powerfully effective workout. But before you decide to do it every day, there are a few potential downsides that you need to consider.

High intensity interval training, or HIIT, is an extremely popular workout regimen. Learn when it's best to avoid doing a HIIT workout.

High intensity interval training, or HIIT, has become a very popular workout style. Discover several common myths about HIIT that you should stop believing.

It's possible to have too much of a good thing. Here's what you need to know about the negative health effects of too much high intensity interval training.

For many years, HIIT has been a buzzword in the fitness industry. Read on to learn everything you need to know about HIIT workouts and how to design your own.

Hot Pilates is a low-impact, high-intensity workout. It is typically performed in a room heated to 95 degrees Fahrenheit with 40% humidity.

High-intensity interval training (HIIT) is a fitness technique with many health benefits, and may be particularly appealing for people who are short on time.

While there's no doubt that exercise benefits your health, you should still know when to stop. Excessive physical activity might actually harm your heart.

These days, high intensity interval training, more commonly known as HIIT, is one of the more popular forms of working out.

In addition to some serious calorie burning, benefits of HIIT include weight loss, muscle gain, improved blood flow, and reduced blood pressure.

CrossFit and HIIT are two popular fitness trends that you've probably heard about. What is the difference between the two?

When you embark on an HIIT workout, you already know you're in for a challenge. But can you push it too hard? If so, what happens?

If you're doing Tabata then you're doing a type of HIIT. That's because HIIT stands for high-intensity interval training and Tabata is simply one style of this.