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The best size punching bag for you depends on your sport, your skill and your size. For instance, Everlast recommends that heavy bags are half your weight.

With the holidays around the corner, grabbing a mindfulness gift (for yourself or others) may not be a bad idea. Here are some of the best options.

Many of us have a fitness fanatic who we need to shop for during the holidays. Luckily, we've found 70 ideas to get you started.

Learn about getting access to home health care, what types of home health care are available, and some of the health care services that can be provided at home.

If you injure yourself and your skin becomes discolored you might have a hematoma. Here's how to recognize the symptoms of a hematoma and care for it.

Okay, so you've always wondered about the "best buy" dates on food packaging, right? Well, read on to discover the truth behind these confusing date stamps.

For some people, treating frostbite may require a trip to the hospital. However, in minor cases, there are ways to treat the damage at home.

Some food items in our kitchen can seemingly last a lifetime -- but bread isn't one of them. So just how long before a loaf of bread becomes a health hazard?

If you'd like to start taking cycling classes from home, it can be a bit overwhelming to choose the best one for your lifestyle. Here are 8 of the best options.

Eczema can get pretty uncomfortable and painful. Luckily, if you're at home there are a few remedies you can try to help ease the dry and itchy skin.

Bronchitis is a serious respiratory infection that affects the air pathways leading into the lungs, also known as the bronchi. It often comes with a cough.

For most people, treating mono at home is relatively simple. Here are some tips and techniques for getting over mono quicker in the comfort of your own home.

Home waxing cuts down on hair removal costs and the results often last longer than a shave, but experts agree that you're better off going to a professional.

Working out at home has made exercise more convenient for many folks. Here are a few simple cardio workouts you can do in the comfort of your own home.

Sleep apnea is a serious condition that causes you to stop breathing while you sleep. Read on to learn some tips for managing your sleep apnea at home.

The red, itchy bumps associated with mosquito bites can be obnoxious to deal with. Here are several home remedies for treating those pesky bug bites.

Expectant moms who are looking to keep tabs on their baby's growth and well-being may decide to use an at-home fetal Doppler. But how safe are there?

There are proven ways to prevent the spread of COVID-19, such as staying home if you test positive or have symptoms. This is how to read an at-home COVID test.

Sciatica is a condition that causes severe inflammation or aches due to pressure on the sciatic nerve. These are some of the remedies you can try at home.

Anxiety is a common problem for many. Fortunately, there are many gifts to help ease a worried mind. Here's the go-to gift guide for anyone who needs some calm.

Tonal came onto the at-home fitness market in 2018, joining companies such as Peloton and Mirror. Here's what you need to know about this smart gym's features.

There are several things that can cause stiff knees. Luckily, however, there are measures you can take at home to help with knee stiffness.

High cholesterol levels can lead to a host of negative health consequences. But here's the good news: Some foods out there are great for your cholesterol.

Whether you are trying to clean the air in your home or want to protect your family, you want a purifier that works. Is a UV air purifier right for you?

Differentiating between flu and COVID can be tricky. However, doing so just became a little easier thanks to a new at-home test. Here's what to know.

According to the USDA, here's how long you can safely store canned food. In addition, there are rules for storing canned goods that can preserve their quality.

If you've recently decided to follow a lactose-free diet, it can be tricky to know what not to eat, as well as what foods to favor. Here's a helpful guide.

During the pandemic, many people turned to virtual fitness classes to stay active. Learn why the hybrid approach to fitness could be the future of working out.

Think working out isn't as effective as hitting the gym? Experts suggest surprising ways to get a great workout if you're without a fitness membership.

Unfortunately, falling accidents in the home is common. But there are lots of things you can do to help prevent people from falling in your home.