The ketogenic diet has become increasingly popular in recent years, but it isn't for everyone. Learn whether the keto diet can mess with your menstrual cycle.
Whatever the reason, choosing a vegetarian lifestyle can seem overwhelming -- but it doesn't have to be. Here's what you need to know before you get started.
While many people follow a low-carb diet, it turns out the risks may outweigh the benefits. Here is the low-carb diet that may increase your risk of diabetes.
Although the ketogenic diet might sound appealing in theory, you may be wondering whether this type of diet is actually safe for children. Here's what we know.
With so many diets out there, Health Digest was curious about what popular diet our readers have no interest in trying, regardless of potential benefits.
Dysphagia, or difficulty swallowing, can occur in patients with multiple sclerosis. Read on to find out what to know about multiple sclerosis dysphagia.
We've rounded up our favorite podcasts with varied approaches to healthy eating. One thing they have in common: They're all reliable sources of information.
Originally created in the 1940s, the endomorph diet has experienced a recent spike in popularity. Learn more about the diet and if it could be right for you.
Bloating, gas, cramps, and fatigue may result from a condition called leaky gut. Here are some foods you should eat (and avoid) to improve your gut health.
Because a vegan diet does not include food from any animal sources, vegans need to be mindful of what vitamins and supplements their diet could be lacking.
These days, there are diets that can fit into any routine. In our exclusive Health Digest survey, we found out which diet readers are most likely to try.
A healthy diet is safe and easy to follow, promotes long-term weight loss, and supports overall health. Here's all you need to know about 10 of the best diets.
Shift workers are prone to a host of mental and physical health issues. Read about a new study on how intermittent fasting can benefit shift workers' health.
There are now more plant-based meat alternatives than ever before. However, with so many choices out there, many wonder which is considered the healthiest.
Following the keto diet requires drastic change to your diet, which leads to lacking some vitamins. Luckily, there are supplements to combat these issues.
Proponents of the alkaline diet state that modifying your food intake can alkalize your blood to counter acidosis and prevent the onset of chronic diseases.
Doctors have a number of methods to medically treat Graves' disease, but an important way to manage the symptoms is by eating (and avoiding) certain foods.
Research shows that breast cancer is the most common type of cancer. Here are some common foods to eat (and some to avoid) to improve your breast health.
While there are many ways to fast, many prefer a daily approach that restricts eating to a six- or eight-hour window each day, referred to as 18:6 or 16:8.