Intermittent fasting alternates between periods of fasting and eating. While it can offer certain health benefits, there are drawbacks you should be aware of.
Intermittent fasting is a pattern of eating that limits the number of calories consumed during a specific period of time. Here are some of its benefits.
Intermittent fasting can help you lose weight. However, working out hard while fasting can create risks. Here's what to know to exercise safely while fasting.
Counting calories and intermittent fasting are two popular ways to lose weight. Here's why counting calories may be more effective in dropping unwanted pounds.
If you're looking to boost your fertility, there are certain diets that can aid in your efforts, including the anti-inflammatory diet. Here's why it may help.
Designed by surgeon Dr. Now, the Now Diet enables obese patients to lose weight quickly in preparation for weight loss surgery. But could it be dangerous?
If you are gluten-free, going on a keto diet might feel like it would be difficult. Here's what you need to know about eating gluten-free on the keto diet.
It may seem difficult to get enough protein through vegan food. But according to a leading lifestyle medicine doctor, it's easier than you might think.
While the keto diet is accessible to many different types of individuals, some people should avoid it altogether — including anyone who is breastfeeding.
If you have a gluten intolerance or celiac disease, you need to follow a gluten-free diet for your health. But don't let these mistakes undermine your efforts.
If you are on a low FODMAP diet, there are many foods you can't eat. But what about alcohol? Here's what to know about imbibing if you are on a low FODMAP diet.
Will Poulter said his diet prevented him from socializing. He also struggled with his appetite, saying it was sometimes hard to stomach the food he had to eat.
Vegetables and whole foods provide many nutrients our bodies need to thrive. But with colon cancer, can a vegan diet help protect you or work against you?
A plant-based diet benefits blood pressure, heart health, and weight loss. As it turns out, it may also be linked with a decrease in colorectal cancer in men.
Diets, mainly fad diets, are a major part of our culture today. But should they be? In this podcast, RD, Lisa Moskovitz, explains why we should be wary.