Managing eczema is a day-to-day endeavor for millions of people across the country. Here's a list of foods that are on and off the menu if you have eczema.
The autoimmune protocol (AIP) diet is meant to reduce intestinal and systemic inflammation and modify the body's immune response. Here's what you need to know.
Collagen is an important part of skin and bone health, but it deteriorates as we age. Discover the truth about how a collagen diet can help promote wellness.
There are many benefits to the keto diet. Alongside weight loss and reducing cholesterol, it's possible that anxiety reduction can be added to the list.
While some low-carb diets are very strict about certain foods, others allow them to some extent. This can make the process confusing for low-carb dieters.
Making healthy changes can reduce your risk of developing cancer by up to 50%. Certain diets may help, including the ketogenic diet and plant-based diet.
If you've recently decided to follow a lactose-free diet, it can be tricky to know what not to eat, as well as what foods to favor. Here's a helpful guide.
Limiting fast carbs can have health benefits, but cutting carbs can feel rough. Is carb withdrawal a real thing -- and if it is, how do we get through it?
Just like how binge eating can result in serious health problems, dieting also can. Here are some warning signs that a diet's doing you more harm than good.
There are six main soup diets, which are designed to help people lose weight quickly. Learn about the chicken noodle soup diet and if it's healthy for you.
The keto diet has evolved to reflect multiple variations, including "clean" and "dirty" keto. As a result, it can be hard to determine if it is right for you.
The Zone Diet is a low-calorie, low-carb, high-protein diet that tells you what foods to eat and avoid and how much to eat. But is it just a well-marketed fad?
As with any alteration to diet and lifestyle, fasting comes with its own set of health considerations. Here are some things you should never do while fasting.
The keto diet plan is low in carbs and high in fat. It includes foods like fatty fish and meats, dairy, healthy oils, and nuts, along with fruits and veggies.
Regular fitness habits impact your weight loss and overall well-being. Weight Watchers launched FitPoints in order to encourage healthy fitness habits.
People on the keto diet experience remarkable benefits in their well-being. But keto might not be for everyone. Here's what you should know before you start.
Before delving into whether Nutrisystem or Noom is best, it's important to understand the differences between them, as they vary greatly in their approach.