What Is Relationship OCD?
If you find yourself continually preoccupied with questions and doubts about a relationship, you may have relationship OCD. Read on to learn more.
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What Are The Signs Of Free-Floating Anxiety?
If you find frequently yourself feeling worried and tense without any particular cause, you may have free-floating anxiety. Read on to learn more. -
Can Taking Melatonin Cause Depression?
Melatonin supplements are used by many as a sleep aid, but can they cause depression as a side effect? Here's what you should know. -
Can A Therapist Break Confidentiality? A Mental Health Expert Weighs In
Those who participate in therapy may wonder if the information they share is always confidential. We spoke to an expert to learn more. -
Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In
Those who prefer to be up during the late night hours might see some effects on their mental health. We spoke with an expert to learn more. -
A Mental Health Expert Debunks The Biggest Myths About Therapy
Health Digest spoke with an expert to debunk common myths about therapy. Read on so that misapprehensions don't stop you from seeking the help you need. -
A Psychotherapist's Recommended Tools For Self-Care
Self-care is an important aspect of mental health that too many people ignore. Here are some strategies a therapist recommends to incorporate it into your life. -
Expert Tips On Finding The Right Mental Health Therapist For You
If you've decided to pursue therapy, you may be wondering what steps to take to find a therapist who's a good match. We spoke with an expert to find out. -
Does Gift-Giving Improve Your Mental Health?
Giving a gift may not only provide a perk to the recipient -- it can also boost the giver's mental health. Read on to learn more. -
Can You Drink Alcohol While On Birth Control?
Birth control pills are a popular form of contraception with 99% effectiveness. If you're on birth control, you might wonder if it's okay to drink alcohol. -
What Is Mental Health Awareness Month?
May is Mental Health Awareness Month -- here's what that means and how you can participate. -
The Best Way To Help Someone Having A Panic Attack, According To A Mental Health Professional
If you witness someone having a panic attack, there are certain strategies you can take (and some to avoid) in order to help. Read on for advice from an expert. -
Here's How Long A Panic Attack Can Really Last
When you're having a panic attack, it may feel as if it's lasting forever -- but how long does it actually take for panic attacks to pass? -
A Psychiatrist Weighs In On How Online Time May Affect A Child's Mental Health
In today's online world, parents may naturally wonder how online time will affect their children's mental health. We spoke with a psychiatrist to learn more. -
How To Know If Your Panic Attacks Could Indicate A Larger Panic Disorder
If you experience frequent panic attacks that interfere with your daily life, you may be wondering if you have panic disorder. This is how to know. -
What Triggers Panic Attacks?
Understanding the possible triggers and causes of panic attacks can significantly help improve your quality of life. Here are some of the most common ones. -
Wellbutrin Vs. Adderall: How Are The Drugs Different In Treating ADHD?
You've likely heard about Adderall as one of the go-to medications for treating ADHD, but can the antidepressant Wellbutrin provide the same relief? -
What A Mental Health Expert Has To Say About TikTok's Bold Glamour Filter
TikTok's Bold Glamour filter provides realistic makeup and face sculpting, but does it have a dark side for mental health? Here's what an expert says. -
The Link Between IBD And Mental Health Issues Explained
Those with an inflammatory bowel disease are also often plagued by mental health issues. Here we delve into the connection between them. -
What Matcha Tea Can Do For Your Mental Health
Matcha, a tea powder made from ground green tea leaves and packed with antioxidants, may have some significant benefits for your mental health. Here's why. -
People Are Using Ice To Stop Panic Attacks, But Does It Really Work?
Nowadays, a number of people on social media are using ice to stop their panic attacks. However, can it really be as simple as using ice? Here's what we know. -
If Your Mood Dips After Sex, Post-Coital Dysphoria Could Be The Reason Why
Some people may be surprised to feel anxious or low after sex, but it turns out this is quite normal. Here's what you should know about post-coital dysphoria. -
What Is TMS, The Mental Health Treatment That May Improve Depression And Anxiety?
TMS is a relatively new treatment for severe depression that doesn't respond to medication treatment. Learn more about this procedure here. -
A Clinical Psychologist Shares How To Recognize Burnout And Prevent It
In an exclusive interview with Health Digest, licensed clinical psychologist Dr. Adam Gonzalez shares how to identify burnout and prevent it. -
How To Determine If The 'Damp Lifestyle' Is Right For You
The "damp lifestyle" was popularized on TikTok as a way to strike a balance when drinking. You might want to know if the lifestyle would work well for you. -
Is Drinking In Moderation Possible With An Alcohol Use Disorder?
Once someone seeks treatment for AUD, it's critical for their recovery to give up alcohol. But, for some with AUD, could moderate drinking be possible? -
How A Simple Sigh Can Be Key To Alleviating All That Anxiety
Breathwork is a known strategy for calming the mind and improving mood, but as it turns out, sighing in particular may be beneficial. Learn more here.
