Viral trends and social media chatter suggest that magnesium can work wonders for sleep deficiency and mental health. But how much of this is actually true?
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If you have type 2 diabetes, your doctor may suggest different ways to keep your blood sugar in a healthy range. Here's why you might also consider turmuric.
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When it comes to taking supplements, timing can be an important factor. And sometimes, taking certain ones simultaneously can have unexpected benefits.
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Carotenoids are potent antioxidants responsible for the vibrant hues in plant-based foods. They can also help patients suffering from macular degeneration.
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Green tea is rich in antioxidants that may protect against Alzheimer's. Yet research suggests that it might be even more powerful when combined with this.
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If you often feel fatigued or exhausted, a dietary adjustment or supplementation may help. But is it possible to take too much of energy-boosting nutrients?
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Many aren't getting enough calcium in their diet. But, if you don't want to eat more dairy to up your intake, this fruit is surprisingly high in this mineral.
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If you'd like to improve your sleep, performance, or recovery, Magnesium Breakthrough may be able to help. It's a magnesium supplement by BIOptimizers.
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One can address nutritional deficiencies with supplements. But not everyone knows that in some cases, certain foods can make supplementation less effective.
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Looking to add a protein supplement to your diet, but can't decide between clear protein and whey? Depending on your goals, one may be better than the other.
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On September 25, 2025, several CBD gummies from Extract Labs were named in a FDA recall — namely due to an undeclared peanut allergy risk.
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Metabolic dysfunction-associated steatotic liver disease (fatty liver disease) currently has no known cure, but research suggests a vitamin may help prevent it.
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Not getting enough vitamins can have negative effects on your body that you normally wouldn't expect. One example is this common nutrient deficiency in the U.S.
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One way to keep your brain sharp as you head into your golden years may be to pamper your gut with a widely available substance.
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Some magnesium supplements may affect your bowel movement. But if you want to get cardioprotective benefits without that side effect, there's one option.
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Taking supplements without eating food first can sometimes turn into a total tummy disaster. So, what about magnesium? Can you take it on an empty stomach?
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You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 supplement may cause this side effect.
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There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this supplement every day can affect your body.
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Protein powder can taste pretty underwhelming. Mixing your protein shake with milk not only makes it taste better but also has some unexpected benefits.
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Some swear by taking vitamin B (niacin) supplements for managing or lowering high cholesterol levels. But what does recent research say about this practice?
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If you're trying to take better care of your vision, consider getting more of these three essential vitamins that offer serious benefits for your eye health.
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Taking a zinc supplement can help you make up for dietary deficiencies of this crucial nutrient. But be careful, because you might not be making the most of it.
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If you grind your teeth, it may be because you have low magnesium levels. However, before you supplement, it's good to know which magnesium works best.
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Whey protein offers many benefits, including muscle growth and recovery. However, you should check the label for these less-than-desirable ingredients.
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Some people turn to magnesium citrate to solve their urgent bowel movement problems. But until it completely wears off, it's wise not to leave the house.
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You may have come across the name "magnesium bisglycinate" and wondered why it sounds so similar to magnesium glycinate. The explanation is rather simple.
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Leg cramps can stop you in your tracks with sharp, unexpected pain. Magnesium can help, but there are so many types available. Which is best for leg cramps?
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