Vitamins And Supplements

Leg cramps can stop you in your tracks with sharp, unexpected pain. Magnesium can help, but there are so many types available. Which is best for leg cramps?

You may be considering taking Metamucil on a daily basis to help with your bowel movements. But this supplement can have other effects on your body as well.

Some medications and supplements should not be taken together. But that's not the case for these two, which, together, may provide brain and heart benefits.

A magnesium deficiency can spell serious trouble for your body, as the mineral plays a role in numerous crucial body functions. Don't ignore these symptoms.

Turmeric has become popular due to its anti-inflammatory properties. However, if you take too much turmeric, this is how it might affect affect your liver.

Dieters often turn to whey protein to ensure that their needs are met. We consulted with an expert to find out which whey protein works best for weight loss.

People take magnesium for many reasons, including sleep and workout recovery. However, if you take too much magnesium, it could impact your heart. Here's how.

When it comes to your whey protein intake, is there an ideal amount for optimal muscle growth? An expert answers this and other questions about whey protein.

There are many different types of magnesium supplements available. But which one should you choose to help with poop problems and high blood pressure?

Some people make magnesium supplements a part of their daily regimen because of their health benefits. Turns out, they may affect your colon cancer risk, too.

Chelated magnesium and magnesium glycinate are both supplements you can buy, but knowing the difference will tell you which of the two you really need.

Spraying magnesium oil on your skin is said to provide relaxation. But does this really help your body absorb the mineral? What does the research say?

Creatine and coffee have become a popular combo among health-conscious coffee lovers. However, you should know that they may affect your poop. Here's how.

While it may be helpful to take turmeric every day due to its anti-inflammatory benefits, it's possible to overdo it. Here's how that can affect your poop.

Magnesium and manganese are two essential nutrients that you should be getting enough of. Both of them are crucial for important functions of the body.

Some people take magnesium supplements to make up for dietary deficiencies. Unfortunately, there are certain medications that should not be taken with them.

Working independently, magnesium and potassium are an asset in fighting against high blood pressure, but what happens if you take them together?

If you're looking to take supplements to support your muscle growth and repair, you might be wondering: What's the best magnesium supplement for muscles?

Magnesium supplements come in several forms, yet there is one type of magnesium that may be beneficial to your brain and help prevent Parkinson's disease.

If you're over the age of 50, you may wish to consider taking magnesium supplements, even if you are already eating a good diet. Here's what to know.

Individually, turmeric and magnesium offer health benefits when consumed. An expert shares insights on the effects of taking both supplements simultaneously.

Melatonin and magnesium have been tested for their efficacy as a "tag team" sleep aid in experiments. Here's what researchers have found out about this pair.

Magnesium supplements have become popular for their health benefits. However, they may not be for everyone, especially if you take certain medications.

When Catharine Arnston brought her algae-based ENERGYbits to season 8 of "Shark Tank," none of the Sharks decided to bite. But what has happened since then?

A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you need more of this mineral.

Turmeric isn't just a flavorful spice for your favorite curry. This orange root may also have beneficial effects on your risk of cancer. Here's what we know.

Dr. Mehmet Oz has previously stated that people should take a daily probiotic supplement due to the benefits for health. We fact checked his claim.