Chamomile Is Known For Helping With Sleep But Here Are The Benefits You May Not Know About
You may have heard that chamomile can help you with falling asleep, but did you know that research shows it has other health benefits as well?
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Social Media Is Obsessed With Magnesium. But Is It A Miracle Mineral Or Are We All Just Getting Punked?
Viral trends and social media chatter suggest that magnesium can work wonders for sleep deficiency and mental health. But how much of this is actually true?
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If You Have Type 2 Diabetes You May Want To Add Turmeric To Your Diet — Here's Why
If you have type 2 diabetes, your doctor may suggest different ways to keep your blood sugar in a healthy range. Here's why you might also consider turmuric.
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Why You May Want To Take Your Magnesium And Vitamin D Together
When it comes to taking supplements, timing can be an important factor. And sometimes, taking certain ones simultaneously can have unexpected benefits.
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A Supplement Best Known For Promoting Eye Health May Have Cancer Fighting Benefits
Carotenoids are potent antioxidants responsible for the vibrant hues in plant-based foods. They can also help patients suffering from macular degeneration.
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This Addition To Your Daily Green Tea May Help Protect Against Alzheimer's
Green tea is rich in antioxidants that may protect against Alzheimer's. Yet research suggests that it might be even more powerful when combined with this.
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Taking Magnesium And Vitamin B12 Together May Help Provide An Energy Boost
If you often feel fatigued or exhausted, a dietary adjustment or supplementation may help. But is it possible to take too much of energy-boosting nutrients?
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The Unexpected Fruit That Boasts A High Amount Of Calcium
Many aren't getting enough calcium in their diet. But, if you don't want to eat more dairy to up your intake, this fruit is surprisingly high in this mineral.
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Meet Magnesium Breakthrough, The Supplement That Will Help You Sleep, Perform, And Recover
If you'd like to improve your sleep, performance, or recovery, Magnesium Breakthrough may be able to help. It's a magnesium supplement by BIOptimizers.
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The Vegetable To Avoid Eating Alongside Your Magnesium Supplements
One can address nutritional deficiencies with supplements. But not everyone knows that in some cases, certain foods can make supplementation less effective.
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What Are The Real Differences Between Clear Protein And Whey?
Looking to add a protein supplement to your diet, but can't decide between clear protein and whey? Depending on your goals, one may be better than the other.
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The FDA Is Recalling Thousands Of CBD Gummies - Here's What To Know
On September 25, 2025, several CBD gummies from Extract Labs were named in a FDA recall — namely due to an undeclared peanut allergy risk.
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The Common Vitamin That Could Help You Fight Against Fatty Liver Disease
Metabolic dysfunction-associated steatotic liver disease (fatty liver disease) currently has no known cure, but research suggests a vitamin may help prevent it.
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Your Back Pain May Be The Result Of A Vitamin Deficiency
Not getting enough vitamins can have negative effects on your body that you normally wouldn't expect. One example is this common nutrient deficiency in the U.S.
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Study Says This Common Supplement Could Have An Unexpected Effect On Your Memory
One way to keep your brain sharp as you head into your golden years may be to pamper your gut with a widely available substance.
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A Magnesium Supplement That Won't Make You Poop Can Protect Your Heart
Some magnesium supplements may affect your bowel movement. But if you want to get cardioprotective benefits without that side effect, there's one option.
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Should You Take Magnesium On An Empty Stomach?
Taking supplements without eating food first can sometimes turn into a total tummy disaster. So, what about magnesium? Can you take it on an empty stomach?
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Some Types Of Vitamin B12 Supplements Can Cause This Side Effect
You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 supplement may cause this side effect.
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When You Take Magnesium Glycinate Every Day, This Is What Happens To Your Body
There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this supplement every day can affect your body.
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Drinking Protein Shakes With Milk Has Some Unexpected Benefits
Protein powder can taste pretty underwhelming. Mixing your protein shake with milk not only makes it taste better but also has some unexpected benefits.
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Can Vitamin B Help Lower High Cholesterol? What To Know
Some swear by taking vitamin B (niacin) supplements for managing or lowering high cholesterol levels. But what does recent research say about this practice?
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Science Says 3 Vitamins Are Absolutely Essential For Your Eye Health
If you're trying to take better care of your vision, consider getting more of these three essential vitamins that offer serious benefits for your eye health.
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If You Take A Zinc Supplement, You Might Be Making This Common Mistake
Taking a zinc supplement can help you make up for dietary deficiencies of this crucial nutrient. But be careful, because you might not be making the most of it.
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The Best Magnesium Supplement To Take If You Grind Your Teeth
If you grind your teeth, it may be because you have low magnesium levels. However, before you supplement, it's good to know which magnesium works best.
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Stop Drinking Whey Protein Until You Check The Label For These Ingredients
Whey protein offers many benefits, including muscle growth and recovery. However, you should check the label for these less-than-desirable ingredients.
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How Long It Takes For Magnesium Citrate To Wear Off
Some people turn to magnesium citrate to solve their urgent bowel movement problems. But until it completely wears off, it's wise not to leave the house.
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What Is Magnesium Bisglycinate And How Is It Different From Magnesium Glycinate?
You may have come across the name "magnesium bisglycinate" and wondered why it sounds so similar to magnesium glycinate. The explanation is rather simple.
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