Walking

Have you picked up on TikTok's fart walk trend yet? It turns out there's a bit of science behind it. Here's what to know about how it can impact healthy aging.

If you've spotted the hashtag #goruck, you may be curious about just what rucking is. We'll explain how it's done and how it can transform your body.

Finding good exercises over age 50 can be a tricky prospect. Walking backwards can help not only with aging but also existing health issues.

It takes a great deal of endurance to build a career like Taylor Swift's. Take a look at the treadmill workout she did to get ready for her Eras tour

Don't assume that walking forward is the only way to get exercise. Walking backward -- also called retro walking -- can have positive effects on your health.

Did you know that the pace at which you walk can reveal a lot about your health? Here's how walking can predict your risk of dying from heart disease.

It takes some serious effort to stand in place for any amount of time -- but walking doesn't feel nearly as challenging. Here's how to make it feel easier.

For some people, walking is their main exercise. Since it's seen as a low-impact activity, a rest day might seem unnecessary. But is this true?

Walking is a favorite exercise for many. But if you wanted to give yourself an additional challenge, you may want to try the 'silly walk.'

Moving your body often may be tricky if you're in front of a computer all day. But even small amounts of exercise can combat the effects of too much sitting.

Many of us have asymmetry when we walk. Though it might seem like a minor imbalance in your walking stride, it can easily add up and cause a lot of pain.

Have you ever wondered what most people prefer when it comes to exercise? We got the scoop on what low-impact activity people love most.

There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk

While trekking poles seem like a great investment, you may wonder what are the scientific-backed health benefits of using trekking poles on your next hike.

Walking is a good exercise for sciatica because it increases blood flow through the body. But what can you do to help prevent sciatica pain while walking?

Starting a walking routine can be beneficial for weight loss. But it's also crucial to know what to track in order to measure your progress.

How many steps do you take in a day? Health Digest's exclusive survey is now shedding light on how many of us meet that 10,000-step goal.

Believe it or not, Nordic walking even outperforms regular walking. This is what you need to know about Nordic walking and its many health benefits.

The treadmill is trending on TikTok as a miracle worker for improving knee pain. But how well does it work and how do you go about doing it?

If you're looking for a way to up your fitness game, you might want to try the "Hot Girl Walk" trend. In fact, it improves more than just your physical health.

If you're a fan of walking for basic exercise, but looking to crank your walking routine up a notch, meet farmer's walks, also called farmer's carry.

Who knew walking could provide so many benefits to our health? As it turns out, new research suggests timing walks after meals could boost health even more.

Walking regularly can help you lose weight, improve your bone density, strengthen your muscles, and increase your cardiovascular capacity.

If you're well-versed in the world of TikTok, you've probably got your Hot Girl Walk down to an art already. Here is how the walk affects your mind and body.

Walking is a simple and effective exercise that you can do to help improve your cardiovascular health and lose weight, but how many calories does it burn?

Sitting for extended periods of time (which is often typical for 8-hour workdays) can be detrimental to health. Could frequent 5-minute walks be beneficial?

By taking a brisk walk several times a week, you can improve your heart health while strengthening your bones and muscles over time.