Walking

Sitting for extended periods of time (which is often typical for 8-hour workdays) can be detrimental to health. Could frequent 5-minute walks be beneficial?

By taking a brisk walk several times a week, you can improve your heart health while strengthening your bones and muscles over time.

The "silly little walk" TikTok trend gives people a great excuse to take a break and head outside for some fresh air. Here is what you should know.

A recent study shows that in addition to the number of steps we walk, another important factor for improving our health is the pace at which we move.

Walking might be an easy way to improve health and fitness, but you can improve your experience and results by avoiding some of these common mistakes.

On the surface, walking and hiking may not seem all that different. Here are the real differences, and why they matter.

If you've ever headed out for a walk and found yourself wondering how many calories you've burned, the number might surprise you.

If you've tried to start a running or jogging regimen in the past but simply couldn't make it stick, power walking might be the better option for you.

For inactive adults aged 60 or older who were at risk for glucose intolerance, 15-minute walks after each meal helped them experience better glycemic control.

Walking is a simple and effective exercise you can do every day to benefit your physical and mental health, but at what time of day should you do it?

Deciding whether to include this exercise in your workout depends on your mobility, flexibility, and — most of all — shoulder health.

Because running and walking are similar, it seems logical that you could wear a running shoe while walking. However, the truth is a bit more complicated.

For a simple addition to your strength routine that can make a big difference, consider swapping regular lunges out for walking lunges.

Which is better for you in the long run: running or walking? Walking can be just as beneficial as running, depending on what your fitness goals are and your personal preferences. Here's what to know about the benefits of walking and the advantages of running so you can choose a workout for you.

Whether you consider walking to be your main source of exercise or not, you're probably aware of the number of steps we should be taking every day — usually around 10,000, right? Well, not exactly.

One of walking's biggest (and often forgotten) benefits is weight loss. Here's what taking a walk every day really does for weight loss.