The Mindfulness Technique That Can Boost Longevity And Help You Live To 100
Although many types of meditation can improve your cognitive function and reduce cellular aging, this technique could boost longevity even if you're a beginner.
Read MoreArchive for November 2024
Back to Archive IndexAging (2)
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Eating Sourdough Bread Every Day Has An Unexpected Effect On People Over 50
It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an unexpected effect on your body.
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Alzheimer's And Dementia (1)
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Does Chris Hemsworth Have Alzheimer's? Here's What We Know
While working on a show, Chris Hemsworth received devastating news - testing revealed that he has one of the strongest risk factors for Alzheimer's disease.
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Beverage (4)
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The Unique Type Of Apple Juice That Can Help Lower High Cholesterol
There are different varieties of commercially available apple juice that you can easily purchase. But one specific kind may have a unique health benefit.
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Drinking Pear Juice Every Day Has An Unexpected Effect On Your Blood Pressure
If you make pear juice a part of your diet every day, it can have some surprising benefits. But does it also have an unexpected effect on your blood pressure?
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Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Risk Of Breast Cancer
Many people enjoy the tart taste of cranberry juice enough to make it a part of their regular diet. But drinking it every day may have an unexpected effect.
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What Happens To Your Body When You Drink Cranberry Juice Before Bed?
Given than cranberries contain melatonin, you might wonder if it's a good idea to drink cranberry juice before bed. Here's what a Registered Dietitian says.
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Cancer (3)
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The Vegetable With The Most Calcium Can Also Protect You From Two Types Of Cancer
While dairy is a well-known source of calcium, this vegetable is also a good source and it may even protect you against two types of cancer.
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The Unpopular Vegetable You Should Be Eating To Protect Against Cancer
While many people don't often eat this vegetable, maybe they should. Studies say compounds found in it could help protect you against certain cancers.
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The Cancer-Fighting Vegetable That Can Also Boost Your Kidney Health
Is there really an affordable, easily available food that fights cancer as well as protects your kidneys? Yes! A Registed Dietitian explains.
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COVID (1)
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COVID-19 Could Have An Unexpected Effect On Your Risk Of High Blood Pressure
As we learn more about COVID-19, we are increasingly finding unexpected effects it can have on our health. It turns out it could also impact our blood pressure.
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Dietary Essentials (1)
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Why You'll Recognize The Breakfast Kamala Harris Eats Every Day (And How To Make It Healthier)
Kamala Harris' campaign schedule might seem exhausting for anyone, but she makes sure every day starts with a solid workout and healthy breakfast.
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Experts (18)
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Why A Zinc Deficiency Is Particularly Concerning For People Over 50
Any kind of nutrient deficiency can be a concern for people above the age of 50. But when it's zinc that you lack, it can be particularly problematic.
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The Popular Winter Squash That Can Lower Blood Pressure And Blood Sugar At The Same Time
With many varieties of squash available, it might be tough to choose among them. Consider this one if you want to lower your blood pressure and blood sugar.
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One Of The Healthiest Vegetables You Can Eat Will Boost Heart Health, Improve Sleep, And Help You Poop
According to an expert, there's a specific vegetable that can give you not one, but three important health benefits if you make it a part of your regular diet.
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The Simple Knee Exercise That Can Protect Your Overall Health After Turning 50
As we grow older, we need to give more attention to protecting our health. Past the age of 50, you can keep your knee strong with a simple leg exercise.
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The Secret Health Benefits Of Egg Noodles
Are there any advantages to eating egg noodles instead of regular pasta, nutrition-wise? An expert shares some health benefits that you may not expect.
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Why Women Over 50 Are At An Increased Risk Of Skin Cancer
According to experts, women over the age of 50 have a higher risk of developing skin cancer. There are a few reasons why, according to a dermatologist.
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How To Avoid Dangerous Risks Of Erectile Dysfunction Medication
Erectile dysfunction is a common problem experienced by men in the United States. According to an expert, ED medication may come with some medical risks.
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The Unique Type Of Pasta That Has More Protein Than Eggs
Is it possible that a type of pasta would have more protein than eggs? Yes - but as an expert told us, there are a couple of considerations to think about.
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Why People Over 50 Are More At Risk Of Getting Sjögren's Disease (And Warning Signs To Look Out For)
As people, especially women, pass the age of 50, they become more at risk for Sjögren's disease. We asked a doctor about the warning signs to look for.
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Does Drinking Cranberry Juice Every Day Reduce Your Risk Of Colon Cancer?
Making cranberry juice part of your daily diet can come with health benefits. But is it true that drinking it daily can reduce your risk of colon cancer?
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What People Over 50 Should Know Before Taking Laxatives To Help Them Poop
People who have difficulty passing stools may opt to take laxatives. But when you are past 50 years of age, there are some important considerations.
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Eating Cranberry Beans Every Day Has An Unexpected Effect On Your Blood Pressure
Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if you consume them every day.
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Does Your Blood Type Influence Your Risk Of Developing High Cholesterol? Here's What We Know
Research from over a decade ago suggests that having blood type A may influence your risk of having high cholesterol levels. An expert shares his thoughts.
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Drinking From Plastic Water Bottles Could Have An Unexpected Effect On Your Blood Pressure
Even everyday things we do can have an unexpected effect on our blood pressure. But can drinking from plastic water bottles have that kind of effect as well?
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This Low-Carb Fruit Can Also Help Lower High Blood Pressure And Cholesterol
High blood pressure and high cholesterol put your health at risk. According to an expert, there's a low-carb fruit packed with nutrients that help with both.
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Could Drinking Apple Juice Help People Over 50 Age More Gracefully? We Explain
Many drink apple juice both for its health benefits and its taste. Two health experts share insights on how drinking it could affect one's aging over 50.
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What Sleeping With The TV On Can Predict About Your Mental Health
When you sleep with the TV on, it may mean that you need it to fall asleep. But according to an expert, this can say something about your mental health, too.
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The Underrated Breakfast Ingredient That Can Help You Lose Weight And Lower Blood Pressure
If you're looking to lose weight and improve your blood pressure, this breakfast food may be just the ticket, according to the nutrition expert we spoke with.
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Fitness (1)
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Men Can Build Muscle Faster If They Have A Specific Body Type
Gym time aside, some men seem to be able to build muscle faster than others. According to research, this can be explained if you have a specific body type.
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Food (12)
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The Healthiest Way To Cook Eggs If You Have High Blood Pressure
Eggs are nutritious and can be a great part of your diet even if you have high blood pressure. Here's how experts say you should be cooking them.
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The Amount Of Protein In An Egg Yolk Might Surprise You
Many people will consume egg whites to add more protein to their diet without adding fat or cholesterol, but you don't want to count out the yolk just yet.
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What Happens To Your Cholesterol When You Eat Canned Tuna Every Day (And The Risk You Shouldn't Ignore)
If you eat tuna often, it can have an effect on your cholesterol; but there is one important risk that you'll want to consider when choosing which tuna to buy.
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Unhealthy Fast Food Items That Even The Staff Refuses To Eat
You may enjoy fast food -- from the occasional french fry to a chicken sandwich -- but even some restaurant staff avoid these unhealthy items. Here's why.
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Everything That's Not Healthy About Low-Fat Peanut Butter
Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But surprisingly, it can be unhealthy, too.
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The Popular Berry That Can Help Prevent UTIs (Hint: Its Not Cranberry)
Cranberry is usually the first fruit that comes to mind for most when talking about urinary tract infections. But it's not the only berry that helps with UTIs.
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The Underrated Bread That Can Lower Cholesterol And Blood Sugar At The Same Time
A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood sugar readings. Here's what to know.
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The Popular Food You Won't Find In Melania Trump's Diet
The former First Lady, Melania Trump, is really not a fan of this one popular food. But are there reasons that she shouldn't be? And what can she eat instead?
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Eating Brown Rice Every Day Has An Unexpected Effect On Your Cholesterol
When it comes to lowering your cholesterol, it's all about choosing the right foods. Here's what brown rice can do for your cholesterol levels.
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The Hydrating Vegetable That Can Boost Your Kidney Health
How can you boost your kidney health? One strategy is to eat foods that are known to promote better kidney health, including this hydrating vegetable.
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When You Eat A Whole Rotisserie Chicken, This Is What Happens To Your Body
Eating an entire rotisserie chicken all by your lonesome may sound like a fun and delicious challenge. But it can affect your body in shocking ways, too.
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The Unexpected Health Benefits Of Eating Sourdough Pizza
Despite its absurdly delightful tastiness and perfection, pizza tends to get a bad rap. However, sourdough pizza may be more beneficial than you'd expect.
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Health (11)
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Drinking Apple Cider Every Day Has A Little-Known Effect On A Man's Prostate Health
According to our expert, apple cider is rich in compounds that could be beneficial to your prostate health. Here's what to know about this fruity beverage.
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When A Man Gets A Prostate Massage, This Is What Happens
Men who experience pain in their prostate gland may opt to get a prostate massage from a trusted professional. But pain relief isn't the only thing it can give.
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What It Means When Men In Their 30s Experience Erectile Dysfunction
Erectile dysfunction becomes more common with age, but younger men in their 30s can also experience problems obtaining an erection. This is what it means.
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Why Sudden Erectile Dysfunction Could Be A Serious Warning Sign For A Man's Prostate
Could sudden erectile dysfunction be a warning sign that something is wrong with your prostate gland? The answer is not as straightforward as it may seem.
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The Average Life Expectancy In New York State Might Surprise You
Each U.S. state has its own average life expectancy. And for a state as busy and well-known as New York, the average life expectancy may be surprising to you.
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The Little-Known Seed That Could Lower Blood Pressure And Boost A Man's Sex Life At The Same Time
If you have high blood pressure and ED, medications and lifestyle changes may help. However, you might want to give this herbal supplement a shot first.
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Common Mistakes That Are Secretly Damaging Your Prostate Health
It's important for men to prioritize the health of their prostate. There are some common mistakes that may increase the risk of developing prostate cancer.
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Normal Changes Men Over 50 Should Expect When They Get An Erection
As men age, there is a decline in testosterone production. Here are the changes you can expect in your erections as a result, according to a doctor.
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Myths You Should Stop Believing About Erectile Dysfunction
While there are many myths about erectile dysfunction that you've probably heard, we spoke with a urologist to put some of the biggest ones to bed.
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What Happens To Your Body When You Stop Having Erections
The inability to have an erection can say a lot about a man's health. In an exclusive interview with Health Digest, an expert enumerates some of the reasons.
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What Happens To Orgasms When You're 50 Or Older
With age can come changes in our sexual functioning. We asked a sexologist what we can expect to experience after the age of 50 when it comes to orgasms.
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Health Conditions (3)
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Little-Known Habits That Can Increase Your Risk Of Kidney Disease
Your kidneys work hard performing many important functions. However, our expert say there are certain habits that you'll want to avoid to protect them.
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What Happens When You Accidentally Swallow A Battery
The idea of swallowing a battery might sound farfetched. But it actually happens more often than you think, especially to kids - and comes with consequences.
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The Top 10 Causes Of Death In The World
If left untreated or not treated promptly, many diseases can lead to death. Among these, ten are said to be responsible for the most number of deaths worldwide.
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Heart Health (3)
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The Dining Habit You Should Break If You Have High Blood Pressure
High blood pressure can leave you at risk for heart attack, stroke, and dementia. However, our expert says breaking this dining habit can help reduce your risk.
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The Leading Cause Of Death In Indiana Isn't A Surprise
The leading cause of death in Indiana probably won't come as too much of a surpise to you given that it's also the main cause of death in the U.S.
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These 9 Fruits Have An Unexpected Effect On Your Cholesterol
Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected effect on your cholesterol levels.
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Love (1)
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What Happens To Your Body When You Have Your First Kiss With Someone New?
As anyone who has ever had their first kiss with someone new can confirm, there's a certain magic to the experience. But science can explain that feeling.
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News (3)
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A Toxic Chemical Could Be Lurking In Our Tap Water, According To A New Study
According to a new study, there's a reason to beware of drinking tap water. A new toxic chemical in it has been identified -- but how dangerous is it, really?
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What Are Seed Oils And Are They Bad For You? Let's Fact-Check RFK Jr.'s Most Controversial Claims
In a Health Digest exclusive, an expert talks about whether seed oils really cause inflammation and obesity, as Robert F. Kennedy, Jr. claimed on social media.
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What's The Difference Between Colon And Colorectal Cancer?
In a statement, actor James Van Der Beek announced his colorectal cancer diagnosis. While it may sound like another term for colon cancer, they are different.
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Nutrition (1)
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Make This Holiday Season Healthier: Black Friday Deals On Waterdrop Filter Purification Systems
Rather than reach for bottled water, you can drink clean water right from your home using one of Waterdrop Filter's Water Purification Systems.
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Sleep (1)
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Sleeping Naked Has An Unexpected Effect On Your Mental Health
Despite the fact that one of the coziest things in the world just might be a set of flannel pajamas, it may be time to ditch them and embrace sleeping naked.
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Symptoms (1)
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Warning Signs Your Twitching Eyelid Is Actually A Nutrient Deficiency
Every once in a while, you may experience a twitching eyelid. But could this seemingly harmless phenomenon actually be a warning sign of a nutrient deficiency?
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Vitamins And Supplements (2)
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Does Taking Creatine Affect Your Blood Pressure? Here's What We Know
Creatine supplements are popular among bodybuilders, but there are concerns that taking them can affect your blood pressure. An expert shares insights on this.
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Eating Garlic Powder Has An Unexpected Effect On Your Blood Pressure (And Here's How Much You Need To Eat)
Thanks to certain compounds found within it, garlic powder can affect your blood pressure; however, you'll want to consume it the right way to see the benefits.
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