The Type Of Smoothie You Should Drink More Often To Boost Longevity
There are many types of foods that are healthy enough to help you increase your longevity, but this type of smoothie should definitely be on your list.
Read MoreArchive for December 2024
Back to Archive IndexAging (5)
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The Underrated Pink Vegetable That Can Help You Age Gracefully
These underrated pink vegetables aren't just a feast for the eyes and the palate. They may also help you age a little slower. Here's what the research says.
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The Most Common Poop Troubles For Men And Women Over 50
When you reach 50 years of age, you become more likely to encounter certain poop problems, whether you're a man or a woman. There are a few reasons behind this.
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A Mineral You Need For Healthy Aging Can Prevent Heart Attacks, Strokes, And Dementia Too
As people age, it can be difficult to get enough of certain nutrients, including this mineral which may protect against heart attacks, strokes, and dementia.
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Science Says We Age Faster Twice During Our Lifetime. Here's When It Happens
We tend to think of aging as a steady, linear process. But recent research reveals that there are two instances in our lifetime in which we age faster.
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Alcohol (2)
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How Long It Really Takes For Alcohol To 'Hit' Your System
Your friends are already drinking so you drink a shot to catch up, but when will it "hit" your system? Here's what to know about safely drinking alcohol.
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Donald Trump's Reason For Not Drinking Alcohol Has Scientific Backing
According to Donald Trump, he intentionally refrains from drinking alcohol. As it turns out, this conscious decision has basis in scientific fact.
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Alzheimer's And Dementia (2)
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The Unexpected Essential Oil That Could Help Prevent Alzheimer's Disease
Researchers have been using essential oils to look into how our sense of smell is connected to Alzheimer's disease. This is what we know so far.
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The Blood Types That Can Increase Your Risk Of Dementia
Your blood type may give you some insight on which diseases you're more at risk of developing. Certain types, for instance, may have a higher dementia risk.
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Beverage (9)
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Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Risk Of Lung Cancer
Lots of people drink cranberry juice for its taste and purported health benefits. Research suggests it may have an unexpected effect on lung cancer risk, too.
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When You Drink Turmeric Every Day, Here's What Happens To Your Neurological Health
Does drinking turmeric offer any benefits to your neurological health if you drink it every day? Research has revealed some unexpected findings.
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The Underrated Juice That Can Lower High Blood Pressure And Cholesterol At The Same Time
While there are many types of juice that you can drink, you may want to consider this underrated juice that can lower both blood pressure and cholesterol.
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Can AG1 Drinks Lower High Cholesterol? The Answer Is Complicated
You may have heard of AG1 drinks being marketed as a nutritious option for the health-conscious. But what are these drinks, and can they lower high cholesterol?
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Eggnog Has An Unexpected Amount Of Protein And Antioxidants (If You Avoid 2 Ingredients)
Aside from being a popular holiday drink, eggnog can also be a nutritional powerhouse, boasting protein and antioxidants -- if it's made the right way, that is.
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Add An Underrated Ingredient To Your Hot Cocoa For An Unexpected Effect On Your Cholesterol
Did you know, you can boost the ability of your hot cocoa to lower your cholesterol by adding even more of a substance that naturally occurs in this beverage.
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Is Homemade Eggnog Safe To Drink? The Answer Is In The Way You Prepare It
Eggnog has become synonymous with the holidays, but is it really safe to drink a hot mug of this festive cheer? Your preparation method determines the answer.
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The Underrated Juice That Can Lower Blood Sugar, Burn Fat, And Prevent Illness All At Once
Would you believe that there's a specific (and less popular) fruit juice that's said to be able to simultaneously burn fat, lower blood sugar, and stop illness?
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When You Follow The 7-Day Juice Cleanse, Here's What Happens To Your Body
Are you planning to go on a 7-day juice cleanse to flush toxins out of your body? Some unexpected things might happen, and not just about food cravings.
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Cancer (5)
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The Blood Type That Could Increase A Man's Risk Of Prostate Cancer
When it comes to evaluating men's risk of prostate cancer, there are many factors to consider. Research suggests that a man's blood type is one of them.
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Can These 3 Breakfast Foods Kill Cancer? The Answer Is Complicated
Several popular breakfast foods are rich in a vitamin that may prevent cancer, but what if you already have it? Here's what the science says about its effects.
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A New Scientific Discovery Could Be Key To Kicking Cancer To The Curb
Even after decades of research, we still haven't cured cancer. But a new scientific discovery by City of Hope researchers may be the key to figuring this out.
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Golden Bachelor Gerry Turner's Tragic (And Rare) Cancer Diagnosis Explained
"The Golden Bachelor's" Gerry Turner has revealed that he has a Waldenström's macroglobulinemia. Here's what we know about this rare cancer.
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9 Risk Factors For Prostate Cancer Explained
For people assigned male at birth, prostate cancer is one of the leading kinds of cancer worldwide. It helps to get a better understanding of its risk factors.
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Constipation (1)
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Holiday Foods To Avoid Eating If You Have Poop Problems
Holiday dishes might trigger poop problems even if your digestive system is typically healthy. We asked a dietitian to explain why this occurs.
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Dietary Essentials (1)
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This Is How Much Magnesium You Should Really Get Every Day
Magnesium is one of those nutrients that's easy to overlook, but it's important to maintaining health and well-being.
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Experts (11)
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The Wildly Underrated Vegetable Juice That Can Boost Your Liver Health
You can make juice out of different kinds of fruits and vegetables. According to an expert, there's one underrated veggie juice that can help your liver.
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Keto Vs Carnivore Diet: Which Is Worse For Your Heart Health?
Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, one of them can have worse effects.
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The Unusual Vegetable Juice That Can Prevent Heart Disease And Cancer At The Same Time
Heart disease and cancer are two of the most concerning health conditions you can have. Research suggests that an unusual vegetable juice may prevent both.
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An Underrated Winter Squash Can Reduce Your Risk Of Heart Disease And Cancer At The Same Time
Adding squash to your diet can provide many health benefits. According to an expert, a specific kind of winter squash can help with your risk of some diseases.
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The Healthiest Fast Food Hamburger You Can Order, According To A Dietitian
When you're pressed for time, what's the healthiest fast food hamburger you can grab on the go? In an exclusive interview, an expert shares a few options.
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What Happens To Your Cholesterol When You Eat Egg Substitute Every Day
Are egg substitutes a healthy replacement for real eggs if you're watching your cholesterol? An expert shares what would happen if you eat them regularly.
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Why Sourdough Could Be The Best Type Of Bread To Eat If You Have Poop Troubles
You may need to watch what you eat when you're experiencing poop troubles, and bread is no exception. An expert talks about why sourdough is a good option.
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How To Prevent Your Cholesterol From Skyrocketing During The Holidays
All the festive eating during the holiday season may cause your cholesterol levels to spike, if you're not careful. There are simple ways to prevent this.
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Blood Types That Increase Your Risk Of A Heart Attack
You might have heard that having a certain blood type may put you at a higher risk of a heart attack. An expert discusses the science behind it in an interview.
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Eating Egg Whites Every Day Has An Unexpected Effect On Your Kidney Health
Eggs possess enough nutrients to justify their inclusion in your daily diet. Specifically, egg whites may have an unexpected effect on your kidney health.
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The Cruciferous Vegetable That Can Lower Blood Pressure And Reduce Your Cancer Risk At The Same Time
Cruciferous vegetables make a great addition to any diet. In an exclusive interview, a health expert talks about one that may benefit your blood pressure.
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Food (18)
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The Egg Substitute That Can Lower High Blood Pressure And Help Your Digestion
People say that eggs are good for you, but what if you don't like them? Fortunately, there's a healthy substitute that can benefit your blood pressure as well.
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The Underrated Vinegar That Can Lower Cholesterol And Protect You From Skin Cancer
Incorporating certain kinds of vinegar into your diet may offer health benefits. Case in point: an underrated vinegar that may protect against skin cancer.
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The Best Breakfast You Can Eat The Day After Eating Too Much Sugar
Sometimes, you end up eating more sugar than you should. For such cases, experts recommend that you have these foods for breakfast the day after a sweet binge.
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Unexpected Foods That Are Secretly Aging You, According To Our Experts
Poor dietary choices can have unpleasant health effects. According to our experts, this includes accelerated aging, brought about by some unexpected foods.
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Eating Greek Yogurt Every Day Has An Unexpected Effect On Your Cholesterol
Eating Greek yogurt in moderation can have positive effects on your health. But an unexpected effect on your cholesterol can come with consuming it daily.
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The Underrated Root Vegetable That Can Prevent Cancer And Help You Poop
Vegetables have a reputation for being packed with nutrients and health benefits. An underrated one may have anti-cancer and anti-constipation properties.
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An Unpopular Protein Is The Best Snack You Can Eat For Your Brain
While many people don't enjoy this protein-rich snack, it is high in a nutrient that is very good for your brain's health and it may slow brain aging.
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The Best Time To Eat Breakfast If You Have High Blood Pressure
Is there an ideal time to have breakfast if you're managing your blood pressure? An expert shares important things to remember in an exclusive interview.
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Eating Eggs Has An Unexpected Effect On Your Hydration
Due to their nutritional content, adding eggs to your diet can lead to a variety of health benefits. But can this breakfast food help with hydration, too?
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Eating Turmeric Has An Unexpected Effect On Your Mental Health
Many people incorporate turmeric into their recipes because of its health benefits. But consumic the popular spice may also benefit one's mental health.
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What Happens To Your Body When You Eat Imitation Eggs
Depending on the brand, imitation eggs are made up of a variety of ingredients. But eating imitation eggs can affect the amount of nutrition the body receives.
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This High-Fiber Breakfast Can Get Your Body 'Moving' Like Coffee Does
What you eat at breakfast can influence the ease of your bowel movements. This option, which is high in fiber, may have a similar effect as coffee.
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One Of The Healthiest Vegetables For Your Gut Can Also Prevent Cancer Growth
Adding vegetables to your diet provides a wide array of health benefits. One specific vegetable can benefit you in two major ways, according to research.
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How Much Extra Protein Is In A Jumbo Egg (And Are They Worth Buying For Your Health?)
Because of the size difference, you might be tempted to buy a dozen jumbo eggs instead of the regular ones. But will you really get more extra protein per egg?
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The Underrated Breakfast Ingredient You Should Add To Eggs For Extra Protein
Eggs are a mainstay on many breakfast tables across the world. But there's an underrated ingredient that you can add to them to boost their protein content.
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What Happens When You Eat A Whole Pound Of Ground Beef (And How Much Protein You'll Get)
The amount of protein in one whole pound of ground beef might surprise you. The consequences of eating it all in one sitting can be quite surprising, too.
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Why The White Spots On Top Of A Loaf Of Bread Could Pose A Risk To Your Health
If you spot white spots on the top of your bread, you'll want to think twice about eating it. It could pose this important risk to your health.
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Sourdough Bread Has An Unexpected Amount Of Protein
While we often think of breads as containing carbs, sourdough bread also has a unexpected amount of protein; and it's good for your health in other ways.
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Health (9)
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What Men Over 50 Should Know About Erectile Dysfunction After Surgery
As people get older, the body can't handle surgeries the way it once did. Here's what men over 50 should know about erectile dysfunction after surgery.
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Why Doctors Don't Want Us To Sit On The Toilet For More Than 10 Minutes
Have you ever sat on the toilet doom-scrolling? If so, you may want to rethink this habit, especially if you're spending more than 10 minutes there.
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After-Sex Warning Signs You Should Never Ignore
Ideally, after-sex experiences would involve gentle intimacy and good vibes. But sometimes, they may also bring health-related warning signs you must heed.
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What It Means When Your Back Hurts During Sex (And Why You Should Stop Immediately)
If you are experiencing back pain during sex, you should first of all stop immediately. Then, you should follow up by taking these important steps.
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Turns Out We Have A Button To Relieve Trapped Gas. Here's How To Find It
If you ever find yourself suffering from discomfort due to trapped gas inside your abdomen, it might help to remember that your body has a "button" for that.
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What CDC Stands For And What The Organization Actually Does
You've likely heard about the CDC in recent years, but what do those three letters stand for? More importantly, what exactly is the organization in charge of?
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Drinking Alcohol Has An Unexpected Effect On Your Testosterone Levels
It's not wrong for men to enjoy a bit of alcohol, provided it's in moderation. With that said, one's drinking habits may impact the body's testosterone levels.
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The Best Massagers From Mountrax To Spread Joy This Holiday Season
To help you find that perfect home massager, we tried out three different massagers from Mountrax. Each offers the gift of self-care at a great price.
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The Poop Symptom That Could Mean A Man Has Prostate Cancer
There are a number of warning signs that could tell a man that he might have prostate cancer. One particular symptom is connected with a man's bowel movements.
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Health Conditions (1)
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The Unusual Disease That Plagues Texas More Than Any Other State
In Texas, the death rate per capita of this disease is much higher than the national average. We'll explain who's at risk and how this disease is treated.
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Heart Health (9)
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Here's Your Heart Disease Mortality Risk If You Live In California
California is known for its residents' healthy lifestyles, but what does that mean for heart disease mortality risk if you live in The Golden State?
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An Underrated Plant-Based Protein Could Help Lower High Cholesterol (And It's Not Tofu)
While you might think of tofu when it comes to plant-based protein, there's another option and it might even help reduce your cholesterol levels.
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Rice Protein Powder Could Have An Unexpected Effect On Your Blood Pressure
In case you were wondering if there are any health benefits to eating rice protein powder, research suggests it can affect blood pressure in a suprising way.
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Drinking Grape Juice Every Day Can Have An Unexpected Effect On Your Cholesterol
Could grape juice really be a heart-healthy beverage? We asked a Registered Dietitian to share how it affects your cholesterol if you drink it every day.
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Mississippi Has One Of The Highest Heart Disease Mortality Rates In America
Despite its heartwarming and welcoming reputation, Mississippi is among the highest-ranking states in the U.S. in terms of their heart disease mortality rate.
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Eating Pita Bread Every Day Has An Unexpected Effect On Your Cholesterol (But There's A Catch)
Pita bread (with its handy pocket and foldability) can be a great meal addition. It could have positive cholesterol results, too, if you eat the right type.
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Drinking Too Much Fruit Juice Has A Little-Known Effect On Your Stroke Risk
Drinking fruit juice can have an impact on your risk of having a stroke, but why is this so? We asked an expert to explain how the two are connected.
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One Of Your Favorite Green Legumes Is High In A Vitamin That Can Naturally Lower Cholesterol
High cholesterol can lead to heart disease and stroke. However, eating more of this vitamin-rich legume can help lower your cholesterol levels.
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What Happens To Your Cholesterol When You Skip Breakfast
Skipping breakfast could affect your cholesterol, however, the expert we consulted says this might not necessarily be as bad as you would think.
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Lifestyle Diets (1)
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14 Healthy Foods You Can't Eat If You're Following The Carnivore Diet
There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding some foods that are totally healthy.
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Medications (1)
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One Of The Safest Cholesterol Medications Still Has A Few Unwanted Side Effects
Although these cholesterol medications are some of the safest and most effective, they can come with unwanted side effects. We asked a doctor to explain.
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News (1)
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Former President Jimmy Carter's Health Challenges Over The Years
Former President Jimmy Carter survived many health issues after his retirement from the presidency.
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Nutrition (2)
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Taking Magnesium Can Help With These Health Conditions
Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium may help with certain health woes.
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What Happens To Your Blood Sugar When You Don't Get Enough Magnesium
Not getting enough magnesium in your diet can lead to a variety of health-related consequences. But does the list include any negative effects on blood sugar?
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Sleep (5)
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The Unusual Fruit Smoothie Combination You Should Drink Before Bed To Fall Asleep Quickly
Getting quality sleep is essential. However, if you are struggling to get to sleep, adding a carefully crafted smoothie to your nightly regimen could help.
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What To Know Before Taking Magnesium And L-Theanine Together For Better Sleep
Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain things to know before using them.
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The Unexpected Way Eating Sourdough Bread Every Day Affects Your Sleep
The foods that we eat throughout the day can impact the quality of our sleep. For example, research shows that sourdough bread affects sleep in unexpected ways.
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The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby
Insomnia is not a rare problem; in fact, millions of Americans experience it. If it's preventing you from getting some much-needed rest, try drinking this tea.
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Science Explains The Unnerving Connection Between Bad Dreams And Dementia
Is there a connection between having bad dreams and your risk of developing dementia at a later age? Recent research sheds more light on the possible link.
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Vitamins And Supplements (2)
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The Benefit Of Taking Creatine When You're Sleep Deprived
If you lift weights, you may know about creatine's role in providing energy for muscles. But did you know that it may also help when you are sleep deprived?
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Drinking Too Much Liquid IV Can Have A Dangerous Effect On Your Heart
While adding a stick of Liquid I.V. to a glass of water can help meet your hydration needs, drinking too much could be bad for your heart. Here's what to know.
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