You Might Be Eating Too Much Sugar If This Happens To Your Skin
After a great meal or when you need a little stress relief, sugar often hits the spot. However, if you're eating too much sugar, it could affect your skin.
Read MoreArchive for June 2025
Back to Archive IndexAcne (1)
Allergies (2)
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Can You Really Die If You Swallow A Bee?
Recently, Indian billionaire Sunjay Kapur, a friend of Prince William, died after a bee sting inside his mouth. Could you die if you swallow a bee?
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The Dangerous Reason You Shouldn't Spray Perfume On An Airplane
Making yourself comfortable should be one of your priorities when traveling by airplane. But using perfume is a no-no, for a reason you might not expect.
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Alzheimer's And Dementia (2)
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Taking This Type Of Advil For Sleep Could Increase Your Risk Of Dementia
Advil is many people's go-to for occasional aches and pains. However, one formulation of Advil that's geared toward sleep could increase your dementia risk.
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An Antidepressant That Can Help You Sleep Might Increase Your Risk Of Dementia
If you're an older adult and you're using this antidepressant to help you sleep, you need to be aware that it could increase your risk of dementia.
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Anxiety (1)
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A Snack High In Magnesium Can Reduce Anxiety Before Going To Bed
Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for some magnesium-rich snacks.
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Asthma (1)
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When You Stop Cleaning Your Humidifier, This Is What Happens To Your Body
Humidifiers can provide several benefits to your health. However, if you're not taking the time to clean your humidifier regularly, this is what can happen.
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Beverage (1)
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When You Stop Drinking Wine, This Is What Happens To Your Body
For many folks, a glass of wine offers a welcome respite from a stressful day. But if you take it out of your diet, your body can change in certain ways.
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Cancer (10)
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An Underrated Vegetable That Can Prevent Cancer And Manage Blood Sugar Is Also One Of The Most Nutrient Dense Foods
Most of us could stand to eat more vegetables. Up your intake of this one vegetable and you can prevent cancer while also managing your blood sugar.
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What It Means When Cancer Is 'In Situ' And Why It's The Most Curable
Have you ever heard about a cancer that is "in situ"? There's a reason why it's called that -- and why it's the kind of cancer that still offers hope.
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The Heartbreaking Way Blood Cancers Cause Death
Blood cancers begin either in the bone marrow or in the lymphatic system. We'll explain how this type of cancers can ultimately lead to death.
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Blood Types That Could Increase Your Risk Of Pancreatic Cancer
Are you aware of what your blood type is? With this piece of basic but important information, you may be able to determine your pancreatic cancer risk, too.
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An Underrated Orange Fruit High In Antioxidants Can Help You Sleep And Prevent Cancer At The Same Time
Apples, oranges, and bananas tend to steal the spotlight, but don't overlook this fruit. It has nutrients that can help you sleep and also prevent cancer.
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This Popular Supplement Can Help You Sleep, But Does It Raise Your Risk Of Breast Cancer? Here's What We Know
Among the many supplements out there, one particular kind is said to help you achieve better sleep at night. But does it also present a breast cancer risk?
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How Does Cancer Start, According To Science?
To this day, a cure for cancer has yet to be discovered. But years of research have given us a better understanding of how cancer begins in the body.
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An Experimental Treatment That Helped Cancer Patients Live 40% Longer Had One Noticeable Side Effect
A new immunotherapy for treating stomach cancer is helping people live 40% longer. However, some are affected by this noticeable side effect.
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The 9 Healthiest Vegetables You Should Eat To Prevent Cancer
Your diet has an important role to play in reducing your risk of cancer. To safeguard your health, you may want to consider eating certain vegetables.
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Can You Get To Stage 9 Cancer? What We Know
After Joe Biden's prostate cancer was announced, President Trump inaccurately stated that it was Stage 9. We asked a doctor if this diagnosis is even possible.
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Dental Health (3)
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The Reason Your Teeth Hurt When You're Sick
Ever wonder why, when you're feeling under the weather, your teeth seem to be especially sensitive to pain? It has to do, unsurprisingly, with your mouth.
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The Best Magnesium Supplement To Take If You Grind Your Teeth
If you grind your teeth, it may be because you have low magnesium levels. However, before you supplement, it's good to know which magnesium works best.
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Are Teeth Connected To The Health Of Your Organs? Here's The Truth
While you brush and floss for the sake of oral hygiene, it also helps the the rest of your body. Your teeth and organs are more connected than you might think.
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Diabetes (3)
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The US State That Has Highest Diabetes Death Rates And Highest Depression Rates At The Same Time
This state is known for its scenic landscapes, but it also faces significant challenges. For example, it has the highest diabetes death and depression rates.
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The Diabetes Complication That Can Ultimately Lead To Death If Left Untreated
People with diabetes either don't produce enough insulin or can't use it effectively. One complication of diabetes can lead to death if it's not treated.
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When Coffee And Diabetes Medication Are Taken Together, This Is What Happens To Your Blood Sugar
When you drink coffee, it could potentially interact with your diabetes medication. Here's how it might affect your blood sugar if you take them together.
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Dietary Essentials (2)
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What You Probably Didn't Know About Intuitive Eating
Intuitive eating is a rebellion against the "toxic" diet mentality that's permeated our culture for decades. Here are some things that you should know about it.
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Foods You Should Eat When You're Feeling Sick
Not eating when you're sick can prolong the illness because your body won't have the energy it needs to mount an effective immune response.
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Experts (2)
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Eye Symptoms You Should Never Ignore During Summer
The next time you plan a summer holiday for yourself and your family, you need to be aware of certain eye symptoms that could lead to serious health concerns.
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Low-Fat Ways To Make Your Scrambled Eggs Even Fluffier
Craving fluffier scrambled eggs, but want to go easy on the fat for your waistline's sake? Fret not, because an expert recommended some low-fat techniques.
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Fitness (4)
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When You Do Burpees Every Day, This Is What Happens
Whether you want to smash a record of your own, or are simply looking to get more fit overall, this is what actually happens when you do burpees every day.
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Questions You Should Be Asking Your Personal Trainer
If you find a personal trainer you trust and enjoy, they'll become your go-to resource for fitness and health questions. Be as inquisitive as necessary.
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The Plank Exercise That Can Target Belly Fat Faster Than Crunches
For many, reducing belly fat is one of their primary motivations for working out. Incorporating this plank variation into one's workout may help with that goal.
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Underrated Exercises You're Probably Not Doing
Just as there's overrated exercises, there are some exercises that are seriously underrated -- many of which can help us address modern-day challenges.
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Food (19)
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Melania Trump's Daily Diet Is Full Of Fruits That Pack A Major Nutritional Punch
Among the members of the U.S. president's family, Melania Trump is considered by many to be the most health-conscious, because of what's in her daily diet.
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One Of The World's Most Prized Delicacies Is Also Packed With Omega-3s And Vitamin B12
Some expensive foods are eaten sparingly as they're considered indulgences. But this prized delicacy is packed with nutrients, according to an expert.
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What Happens When You Eat An Expired Twinkie
Thanks to their preservatives, Twinkies have earned a reputation as the go-to snack for doomsday preppers. But what happens if you eat an expired Twinkie?
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The One Food Tulsi Gabbard Never Eats And Why
Tulsi Gabbard is dedicated to fitness and enjoys eating Indian cuisine with healthy ingredients. However, there is one food you won't find in her diet.
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The Low-Carb Vegetable Dip That Can Help You Poop And Lower Cholesterol
A low-carb snack that's easy to make at home can help you deal with bowel movement difficulties and manage your high cholesterol levels at the same time.
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What You'll Find In Barron Trump's Daily Diet
Barron Trump has kept a low personal profile. Yet from time to time, small glimpses emerge that offer insight. Here's what we know about his daily diet.
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An Overlooked Green Fruit Can Prevent Cancer And Reduce Blood Sugar At The Same Time
Many plant-based foods have compounds that can reduce your cancer risk and help you manage your blood sugar levels, including this oft-overlooked fruit.
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A Mediterranean Vegetable That's High In Potassium Can Lower Cholesterol And Blood Pressure At The Same Time
The secret to managing your cholesterol levels and blood pressure may just be hiding in plain sight: a vegetable you likely ignore at the grocery store.
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Eating Blueberries Every Day Has An Unexpected Effect On The Way You Age
It is possible to age more gracefully and healthily with a well-balanced diet. On that note, research on blueberries has yielded interesting findings.
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The 10 Best Food Hacks To Eat 30 Grams Of Protein For Breakfast
Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.
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A Vegetable That Grows In The Ocean Can Lower Cholesterol, Reduce Blood Sugar, And Prevent Cancer
If you're struggling with elevated cholesterol levels, worried about blood sugar management, or trying to avoid cancer, consider adding this food to your diet.
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Trail Mix Is A Healthy Snack That Can Help You Lose Weight (If You Avoid One Ingredient)
A favorite of many runners and mountain climbers, trail mix is a quick and easy snack to prepare that can help you deal with on-the-go hunger in a pinch.
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An Underrated Fish With Low Mercury Level Has More Omega-3s Than Walnuts
Eating fish can do a lot for your health, thanks to its omega-3 fatty acids. However, if mercury is a concern, you may want to try this underrated fish.
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The Gross Reason You Should Wash Bananas Before Bringing Them Inside
As soon as you get home from your grocery trip, make it a priority to wash the bananas you just bought. There are a couple of important reasons to do this.
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Your Takeout Order Isn't Safe To Eat If It Looks Like This
As much as takeout is an easy and delicious option when the last thing you want to do is cook, if it arrives looking like this, it may not be safe to eat.
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A Tropical Fruit High In Magnesium Is Also Packed With Protein And Vitamin C
Not getting enough protein and vitamin C in your diet? It might be time to consider adding this underrated but highly nutritious tropical fruit to your diet.
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Melania Trump's Favorite Meal Is Notoriously High In Fat
Diet-wise, Melania Trump is one of the more health-conscious members of the Trump family. But oddly enough, her favorite meal is shockingly high in fat.
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An Underrated Seed Oil That Has More Omega-3s Than Walnuts Can Also Lower Blood Pressure
Looking to add more heart-healthy omega-3s to your diet? Look no further than this not-so-popular seed oil that packs more of those healthy fats than walnuts.
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10 Best Breakfasts To Lower High Blood Pressure (And Help With Healthy Weight Loss)
Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.
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Health (22)
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The Unexpected Origin Behind The Human Nose: How Did It Get Its Shape?
The nose tends to be one of the most noteworthy features on a person's face. But what is the origin of the human nose, and why is it structured that way?
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The Origin Of The Human Hand: Why Do We Have 5 Fingers?
Have you ever looked at your hands and wondered how and why human beings developed 5 fingers over the course of evolutionary history? It's an interesting story.
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When You Lose Weight, This Is What Happens To Your Stomach
Have you heard people say that when you lose weight, your stomach decreases in size? As it turns out, the process is a bit more complicated than that.
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The Unexpected Origins Of Human Fingernails - From Claws To Nails
Despite the utility of our fingernails, our ancient ancestors did not have them. Instead, they had claws. So, how did claws end up evolving into fingernails?
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The Unexpected Origins Behind The Big Toe
Considering how essential the big toe is to walking and running, its origins are quite unexpected. This has scientists re-evaluating what they once believed.
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When You Only Eat Fruit Every Day, This Is What Happens To You
Fruitarianism is one of the most restrictive diets. When you only eat fruit every day, there are many potential health repercussions that should be considered.
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What Happens To Your Body When You Use The Treadmill Every Day
It's important to form good habits when using a treadmill every day. While there are tons of health benefits using this machine, there are also some pitfalls.
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What Happens To Your Body When You Drink Water Every Day
Try your best to drink enough water each day, and you just might find yourself reaping these benefits.
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When You Stop Eating Dairy, This Is What Happens To Your Body
Dairy is as ubiquitous as the air we breathe and, for many people, dairy products make up a large part of their diet. It's been a staple for thousands of years.
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What Really Happens To Your Body When You Get A Sunburn
What's happening in your body when you get a sunburn? Health Digest spoke with experts to find out and help you avoid unnecessary sun damage in the future.
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Things You Can Do To Manage Your Food Cravings
Though food cravings are easily solved for some, for others they can dominate thoughts and life. Here are some things you can do to manage those cravings.
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You're Not Eating Enough Carbs If This Happens To You
Before you embark on any type of low-carb diet or start cutting carbs on your own, it's important to know how this approach might impact you.
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Everything You Need To Know About Cholesterol
The more you understand about cholesterol, the better you can be at controlling its levels in your body. Here's everything you need to know about cholesterol.
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What Happens To Your Body When You Lift Weights Every Day
Did you know lifting weights every day can lead to more than just rock-hard abs and bulging biceps? Read on to discover some of the many health benefits.
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The Surprising Ways Your Height Affects Your Health
Height may not seem like something that would impact your health, but it can play a role in everything from fertility to disease to even how long you live. This is a look at the surprising ways your height affects your health.
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The Type Of Underwear You Should Avoid Wearing On An Airplane
When you're dressing to fly, you need to take your underwear into consideration. We'll share which underwear you should wear and which to leave home.
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What To Consider Before Reusing A Plastic Bag, According To Science
Is it safe to reuse a plastic bag? The answer isn't as straightforward as you probably think, but don't fret. Research reveals the right way to do it.
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Why Some Light Switches Are Red In Hospitals
If you've ever spent any amount of time at a hospital, it's likely that you've noticed how some light switches and outlets are red. There's a reason for that.
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Why You Should Reconsider Wearing Skinny Jeans On An Airplane
To ensure a comfortable flight on your next trip, plan your outfit properly. That likely means you'll have to avoid wearing your favorite pair of skinny jeans.
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When You Stop Wearing Underwear, Avoid This Dangerous Mistake
Not wearing underwear, also known as "going commando," can be liberating for some people. However, in some cases it could be a dangerous mistake.
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One Of The Healthiest Places In The US Is A County In Colorado Known For Skiing And Hiking
There's a county in Colorado that skiing and hiking enthusiasts love to visit. As it turns out, taking up residence there may have some health benefits, too.
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How Robert F. Kennedy Jr. Turned His Health Around
Decades ago, lawyer and politician Robert F. Kennedy Jr. was far from being a paragon of health. Nowadays, the septuagenarian seems to be in much better health.
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Health Conditions (5)
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If Your Heartburn Lasts Longer Than This, It's Time To See A Doctor
Occasional heartburn is common and often nothing to worry about. But when does it cross the line from annoying to something you should see a doctor about?
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Your Risk Of Dementia Goes Up If You Don't 'Flush Your Brain' While Sleeping
Have you heard of the concept of "flushing your brain" as you sleep? Turns out, failing to do so may increase your likelihood of developing dementia.
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Warning Signs That Prove Donald Trump's Health Might Be On The Decline
People around the internet have spotting several signs that they feel may be a warning that President Donald Trump's health is declining. Here's what we know.
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JD Vance Had A Medical Procedure You Probably Didn't Hear About
A few months ago, Vice President JD Vance underwent a medical procedure that largely went under the radar, even though it wasn't necessarily life-threatening.
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This Eye Color Increases Your Risk Of Hearing Loss
Your eyes can tell you more about your health than you may realize. For instance, your risk of losing your hearing may be higher with a certain eye color.
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Heart Health (9)
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The Plant-Based Milk That Could Raise Your Cholesterol
This rich, creamy plant-based milk has a multitude of nutritional benefits. However, it could also raise your cholesterol if you're not careful.
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10 Risky Cholesterol Mistakes To Avoid If You're Over 50
When you're above 50 years of age, there are certain things you must avoid doing for your health. Some of these practices can have effects on your cholesterol.
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An Underrated 'Noodle' You've Never Heard Of Can Lower Cholesterol And Blood Sugar At The Same Time
Out of all the different kinds of noodles, one stands out due to its unique composition and its ability to help manage blood sugar and cholesterol levels
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This Inherited Condition Causes High 'Bad' Cholesterol From Birth
Having high cholesterol can be attributed to a variety of health- and lifestyle-related reasons. But there's a genetic condition that can cause this, too.
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How Often You Should Get Tested For High Cholesterol
Having high cholesterol levels will put you at increased risk of various diseases. It's wise to get tested for high cholesterol following a consistent schedule.
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A Creamy Italian Cheese With Low Sodium Is One Of The Best To Eat If You Have High Blood Pressure
While cheese, in general, may not be the first thing that comes to mind when thinking about high blood pressure management, this cheese is a good choice.
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A Popular Legume That Can Help Lower Cholesterol Has More Protein Than An Egg
Legumes are a delicious and versatile option that can easily take center stage in your meals. Choosing this protein-rich legume can help lower your cholesterol.
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Your Cholesterol Could Go Up If This Happens To Your Testosterone
If you're a man and you're worried about having high cholesterol levels, you might want to start paying more attention to your testosterone levels as well.
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The Unique Type Of Bean That Can Lower Blood Pressure And Keep You Full
Beans are an unsung hero in many delicious meals. This particular type of bean may also lower blood pressure while keeping you feeling full.
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Lifestyle Diets (1)
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These Low Carb Fruits Can Also Help Heal Your Gut
A low-carb diet can leave you short on the fiber that you need to stay regular. However, if you include these low-carb fruits, you can also heal your gut.
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Medications (4)
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A Popular Over-The-Counter Sleep Aid Could Increase Your Risk Of Dementia
Many people use over-the-counter sleep aids to help them rest better at night. But there's one particular kind that could increase one's risk of dementia.
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Is Magnesium Glycinate Or Magnesium Citrate Better For Sleep?
Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one option might be better than the rest.
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Popular Heartburn Medications That Can Increase Your Risk Of Dementia
Many rely on medications to deal with heartburn in a pinch. But using some of the more popular options may increase your dementia risk, according to research.
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The Best Type Of Magnesium To Take If You Have Anxiety
If you're experiencing anxiety, speaking with a medical professional can help you manage your condition. They may recommend taking a magnesium-based supplement.
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Procedures (1)
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The Mommy Makeover Death Rate Isn't What You'd Expect
The "mommy makeover" is the go-to strategy for many new mothers seeking to regain their post-pregnancy bodies. But the surgical procedures come with risks.
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Rash (1)
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Avoid These Shaving Mistakes If You Don't Want Razor Burn
Razor burn is an often uncomfortable skin irritation that can develop after shaving. However, you can prevent it by avoiding these common shaving mistakes
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Skin (1)
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What Happens To Your Skin When You Exfoliate Every Day
As good as it might feel to exfoliate every day, it's not ideal for every skin type. We'll explain how daily exfoliation can affect your particular skin.
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Sleep (2)
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The Sleep Position That Can Reduce Swelling And Improve Heart Health
After a long day, you may have discomfort in your legs. When it comes to reducing swelling and supporting heart health, this sleep position can provide relief.
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A Bad Night Of Sleep Can Increase Your Risk Of This Serious Medical Event
Sleep is an essential part of staying healthy, mentally and physically. For example, it can increase your risk of this serious medical event in some people.
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Strength (2)
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What Happens To Your Body When You Do Arm Workouts Every Day
What happens if you were to do workouts focused on a single body part every day? Specifically, what if you were to do arm workouts daily?
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The Beverage Ivanka Trump Drinks For Breakfast In The Morning To Build Muscle
Ivanka Trump chose to stay out of politics during her dad's second term. Now, she kicks her mornings off with a breakfast beverage meant to help build muscle.
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Symptoms (3)
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Horizontal Lines On Your Nails Have A Bigger Meaning Than You Think
If you've noticed horizontal lines on your nails, you may be wondering what they mean. It turns out, they could be telling you something about your health.
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You Might Be Eating Too Much Turmeric If This Happens To Your Head
There's such a thing as too much of a good thing -- and turmeric is no exception. Despite its health benefits, taking too much of the golden spice can harm you.
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Is Carpal Tunnel A Sign Of Heart Disease? Here's What We Know
Carpal tunnel syndrome severely affects your quality of life and capacity to do day-to-day tasks. But can it also be a hint of an underlying condition?
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Vitamins And Supplements (6)
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Science Says 3 Vitamins Are Absolutely Essential For Your Eye Health
If you're trying to take better care of your vision, consider getting more of these three essential vitamins that offer serious benefits for your eye health.
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If You Take A Zinc Supplement, You Might Be Making This Common Mistake
Taking a zinc supplement can help you make up for dietary deficiencies of this crucial nutrient. But be careful, because you might not be making the most of it.
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Stop Drinking Whey Protein Until You Check The Label For These Ingredients
Whey protein offers many benefits, including muscle growth and recovery. However, you should check the label for these less-than-desirable ingredients.
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How Long It Takes For Magnesium Citrate To Wear Off
Some people turn to magnesium citrate to solve their urgent bowel movement problems. But until it completely wears off, it's wise not to leave the house.
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What Is Magnesium Bisglycinate And How Is It Different From Magnesium Glycinate?
You may have come across the name "magnesium bisglycinate" and wondered why it sounds so similar to magnesium glycinate. The explanation is rather simple.
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The Best Type Of Magnesium To Take For Leg Cramps
Leg cramps can stop you in your tracks with sharp, unexpected pain. Magnesium can help, but there are so many types available. Which is best for leg cramps?
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Walking (1)
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Walking Mistakes That Make It Hard To Burn Belly Fat
When it comes to walking for fat loss, there are two big mistakes that people make. To really see results, these are the things you need to avoid.
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Weight Loss (1)
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This Full-Body Knee Exercise Can Target Belly Fat Faster Than Crunches
Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this full-body knee exercise comes in.
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Weights (1)
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When You Do Squats Every Day, This Is What Happens
If you add squats, a lower-body compound exercise, to your daily or regular fitness routine, here's everything you can expect to happen.
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