The Best Exercise For People Over 60 That Isn't Walking Or Running
While walking and running both have health benefits, the best exercise for people over 60 may be this one, which helps benefit brain health.
Read MoreArchive for September 2025
Back to Archive IndexAging (1)
Allergies (1)
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Eating Passion Fruit Has An Unexpected (And Serious) Side Effect For Some People
Passion fruit offers health benefits, but it could also trigger unpleasant reactions in your body -- and your risk may be higher if you have a certain allergy.
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Alzheimer's And Dementia (2)
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Science Says This Specific Diet May Be The Key To Reducing Your Dementia Risk
Some people may have a higher risk than others of suffering from dementia due to genetic factors, but a diet adjustment may be the key to protecting the brain.
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If You Live In This Part Of The U.S. You May Be At A Lower Risk For Dementia
Statistics show that due to sociodemographic and lifestyle factors, people in certain states appear to have a reduced chance of developing dementia.
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Beverage (5)
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Try This Drink Before Bed To Stop Late Night Cravings & Support Digestion (Among Other Benefits)
Midnight snacks can totally derail your fitness plans. To avoid getting those late-night hunger cravings, an easy-to-make beverage could be the key.
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An Underrated Fruit Beverage Could Help Prevent Cancer, Lower Blood Pressure And Boost Immunity
This fruit beverage may not be a popular morning staple like orange juice. But, it has a number of health benefits for cancer, blood pressure, and immunity.
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Jimmy Carter's Affinity For Drinking Buttermilk May Not Have Been As Unhealthy As You'd Think
Former U.S. president Jimmy Carter was known to enjoy drinking buttermilk. While its name may make it sound like an indulgent treat, it's actually nutritious.
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Try These Beverages To Support Kidney Health If You're Bored With Plain Old Water
Your kidneys need plenty of water to keep them healthy. The problem is, plain old water can feel a little boring. Try these beverages instead.
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What Happens To Your Body When You Drink Apple Cider Vinegar And Lemon Juice
On their own, apple cider vinegar and lemon juice are typically touted for their potential health benefits. Together, they could be helpful for weight loss.
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Cancer (1)
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The Simple, Non-Invasive Test That May Help Detect Colorectal Cancer Without A Colonoscopy
Due to its invasive nature, a concerning number of people are refraining from taking colonoscopies. But an AI-powered alternative may be on the horizon.
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Celebrity Workouts (1)
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Barron Trump Boasts A Sporty Exercise Routine To Stay Fit
Presidential son Barron Trump is known to maintain an active and sporty lifestyle to stay fit. As he grows older, this will likely be beneficial to his health.
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Dental Health (1)
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Celebrities With Questionable Oral Hygiene Habits That Have Us Worried For Their Teeth
From nail-biting to outright neglecting to brush their teeth for days, these famous stars have been known to engage in less-than-ideal oral hygiene habits.
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Food (3)
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People Are Eating More Sugar & It Isn't For The Reason You Might Think
Scientists say people are eating more sugar, and it's not because of stress or clever marketing. You may find the actual reason quite surprising.
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Eating Avocado Every Day Has An Unexpected Effect On Your Eye Health
When you think about foods that benefit your eye health, carrots are likely at the top of your list. But the humble avocado can actually be a strong contender.
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The Healthy Eating Habit Lara Trump Swears By For Snacking
Lara Trump, U.S. president Donald Trump's daughter-in-law, has a pretty unconventional snacking favorite -- one that is unexpectedly packed with nutrients.
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Health (5)
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Adult Pacifiers Are The Anxiety-Busting Habit That May Be Risky For Your Teeth
To help themselves cope with stress, an increasing number of adults are sucking on pacifiers. But this seemingly simple joy may have serious consequences.
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Dwayne Johnson's Diet And Workout Routine Explained
Dwayne "The Rock" Johnson is well-known for his chiseled physique. How does he get it? Read on for the details on his diet and exercise routine.
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The Largest Hand Soap Recall Recorded In Recent US History
The FDA recently announced a recall of several antiseptic hand soaps and lotions over possible bacterial contamination. Here's what to know.
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What Are Whole-Virus Vaccines & Why Are They Controversial?
There are different types of vaccines, and each behave differently within the body. Whole-virus vaccines help your immune system via one of two mechanisms.
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Is THC Or Alcohol Better For You? Here's What The Science Says
For people who consume alcohol or products with THC as a form of recreation, it's important to know which of the two can do the least damage to your health.
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Health Conditions (4)
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The Medical Reason That Explains Robert F. Kennedy Jr.'s Voice
There's a peculiar quality to Robert F. Kennedy Jr.'s voice that is noticeable when he addresses the public. It is caused by a rare medical condition.
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Lori Harvey's PCOS And Endometriosis Journey Highlights How Difficult Receiving A Diagnosis Can Be
Model/actress Lori Harvey had experienced PCOS and endometriosis symptoms since her teens. However, she says getting a correct diagnosis was difficult.
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What To Know About The Dangerous 'Kissing Bug Disease' Rising In The US
The CDC now considers "kissing bug disease" to be endemic in the United States. Here's what you need to know about Chagas.
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The Leading Cause Of Death In Florida Sadly Isn't Unique To Just The Sunshine State
Not-so-fun fact: The top cause of mortality in Florida (aka the sunshine state) is also among the three most common fatal diseases for Americans in general.
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Health News (2)
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The FDA Is Recalling Thousands Of CBD Gummies - Here's What To Know
On September 25, 2025, several CBD gummies from Extract Labs were named in a FDA recall — namely due to an undeclared peanut allergy risk.
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Don't Panic & Swear Off Your Gel Manis In The US Just Yet
With the European Union having recently banned one of the chemicals in gel nail polish, what does that mean for us here in the U.S.? We'll explain.
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Heart Health (2)
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The Medical Condition That Could Increase Donald Trump's Chance Of Having A Heart Attack
Photos of Donald Trump's swollen ankles have raised questions about his cardiovascular health. Here's how chronic venous insufficiency can impact the heart.
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The American Heart Association's New High Blood Pressure Guidelines, Explained
High blood pressure affects nearly half of people in the U.S. If you have it, here's what to know about the American Heart Association's new guidelines.
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Lifestyle Diets (1)
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President Taft's Weight Loss Daily Diet Was Alarmingly Scarce
It's a well-known fact that U.S. president William Howard Taft struggled with losing weight, even though he followed an alarmingly restrictive diet.
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Medications (7)
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The Popular Sleeping Medication That May Be Able To Help Lower Your Blood Pressure
Researchers have looked into the effects of melatonin on individuals with and without high blood pressure, and have found some surprising results.
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What Is Leucovorin? Inside The Drug The FDA Says May Treat Autism
Leucovorin has been reclassified by the FDA for use in treating symptoms of cerebral folate deficiency (CFD). Here's what to know about its use for autism.
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The Largest Eye Drop Recall Recorded In Recent US History
In 2025, the largest eye drop recall in recent U.S. history occurred. Here's what you need to know about this recall and what to do if you are affected.
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What The Maker Of Tylenol Has Said About The Inconclusive Link Between The Drug And Autism
Kenvue, the company behind the brand Tylenol, says the facts don't support an acetaminophen-autism link. We looked into the research to get a better picture.
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The Largest Pharmaceutical Recalls Recorded In US History
From unexpectedly hazardous cosmetics to a weight loss drug with a shocking side effect, the biggest U.S. pharmaceutical product recalls happen for many reasons.
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Fall-Related Deaths Are On The Rise Among Seniors And Certain Prescription Drugs May Be To Blame
In 2024, statistical data showed an alarming uptick in fall-related deaths among seniors. Experts say these prescription drugs may be to blame.
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What Happens To Your Brain When You Take Metformin?
New research has shed light on how metformin, a medication that has been in use for more than half a century, affects different parts of the body.
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Mental Health (1)
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The Artificial Sweeteners That May Have A Negative Effect On Your Brain
Artificial sweeteners are often marketed as a healthier alternative to sugar. But according to a new study, they may have certain effects on your brain health.
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Sleep (1)
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We Tried TikTok's Easy Ear Trick To Fall Asleep Fast. Here's What Happened
Falling asleep can be one of the toughest challenges we face. That's why a Health Digest writer decided to test a Tiktok ear trick for falling asleep fast.
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Vitamins And Supplements (3)
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What Are The Real Differences Between Clear Protein And Whey?
Looking to add a protein supplement to your diet, but can't decide between clear protein and whey? Depending on your goals, one may be better than the other.
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The Common Vitamin That Could Help You Fight Against Fatty Liver Disease
Metabolic dysfunction-associated steatotic liver disease (fatty liver disease) currently has no known cure, but research suggests a vitamin may help prevent it.
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Your Back Pain May Be The Result Of A Vitamin Deficiency
Not getting enough vitamins can have negative effects on your body that you normally wouldn't expect. One example is this common nutrient deficiency in the U.S.
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Weight Loss (1)
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Why The FDA Is Going After Telehealth Companies For Their Advertising Practices
You've likely run across telehealth companies advertizing compounded GLP-1 drugs as a cheaper option. But the FDA is now going after them. Here's why.
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