The Benefits Of Goli Supergreens Gummies Explained
Despite your best intentions, sometimes it can be hard to eat your daily servings of fruits and veggies. You may turn to vitamins and supplements to give yourself a health boost and fill nutritional gaps. Instead of swallowing giant vitamins, many individuals enjoy tasty gummies that taste more like candy than a vitamin. One of these gummy supplements is Goli® Supergreens Gummies.
These little gummies are said to be a nutrition powerhouse, packed with super greens, probiotics, vitamins, nutrients, and minerals. According to Goli® Nutrition, each recommended serving of two gummies contains more vitamin A than 62 Brussels sprouts, more thiamin than 52 cups of spinach, more iron than 8 cups of broccoli, more vitamin B6 than 2 cups of asparagus, more zinc than 26 cups of kale, and more niacin than 26 Brussels sprouts. Also, these gummies are vegan and free of artificial sweeteners and dyes.
So, what does that mean and how healthy are these gummies, actually? Goli® Nutrition claims their Supergreens Gummies support digestive health, healthy liver function, a healthy immune system, a healthy nervous system, a healthy metabolism, and overall well-being. Let us work our way through these claims and start with digestive health and liver function.
Role in digestive and liver health
The Supergreens Gummies contain an ingredient called Artichoke Leaf Extract. Goli® Nutrition claims this helps support both digestive and liver health. A meta-analysis study published in July 2021 in the Journal of Ayurvedic and Herbal Medicine discussed the potential health benefits of artichoke leaves. In their review of the literature, they found research suggesting that artichoke leaves assist in the digestion of fats and also in restoring liver health and promoting healthy liver functioning.
The artichoke leaf is considered hepatoprotective, which means it is thought to protect the liver. This may be due to the active ingredient, cynarin, found in artichoke leaves. Artichoke leaves may also decrease nausea. Cynarin, mentioned previously for its positive impact on liver health, is known to help improve appetite. According to the study, artichoke leaves may also benefit the digestive tract by helping alleviate symptoms of irritable bowel syndrome (IBS) and reduce bloating, constipation, and gas.
Impact on the immune system
Goli® Supergreens Gummies also contain vitamin A, which benefits your immune system. While vitamin A is most commonly known for its role in eye health, research is emerging on its importance to the immune system. An article published in the Journal of Clinical Medicine in 2018 reviewed vitamin A's role in the immune system.
To understand your immune system, it helps to know you have both an innate and an adaptive immune system. A 2019 article in the journal Frontiers in Immunology explained that the innate immune system is your first line of defense. When you are first exposed to something harmful, this is the first system your body uses to respond to the infection. However, if the pathogen causing the infection persists, your adaptive immune system will become involved. The adaptive immune system retains memories of pathogens. So, for example, if you are infected with an influenza strain, your adaptive immune system will likely retain memory of it. Then if you are re-exposed to the same or a similar strain, your adaptive immune system recognizes it so you can become healthier, faster.
Research is finding vitamin A may actually have positive effects on both the innate immune system and the adaptive immune system (per Journal of Clinical Medicine). Vitamin A may also play a role in preventing or treating a number of infectious diseases. However, the Harvard T.H. Chan School of Public Health notes that the effectiveness of vitamin A supplements is less certain.
Role in nervous system and metabolic health
Next, Goli® explains that the vitamins B1, B6, and B12 all play an important role in nervous system health. The role of these vitamins on your nervous system is well-defined in research studies. For example, a 2019 review study in the journal CNS Neuroscience and Therapeutics explained how these three B vitamins are essential to maintaining a healthy nervous system. Further, the study explained how we know that various neurological diseases and conditions can develop when we don't have enough of these vitamins. And even when there isn't a deficiency of B vitamins, consuming vitamins B1, B6, and B12 might improve various neurological conditions. Together, this group of B vitamins work to help your nervous system function in its optimal state.
Moreover, Goli® states that the vitamins B12 and B9 (also known as folic acid) help support a healthy metabolism. Vitamin B12 and folic acid have been studied together for decades and their relationship to each other is well documented. A post from the Icahn School of Medicine at Mount Sinai explains how in general, the B vitamins as a whole are responsible for producing energy. B12 and folic acid, in particular, are responsible for working together to help produce red blood cells and ensure iron works effectively in your body. If you become deficient in one of these vitamins, you can develop a variety of symptoms such as fatigue.
Goli Supergreens Gummies and overall health
Lastly, Goli® explained their Supergreens Gummies support overall health and wellness through essential nutrients vitamin A, B12, folic acid (Vitamin B9) and thiamin.
While we talked about vitamin A's role in immune health, the vitamin also has other health benefits. An article from Healthline explains how besides the immune benefits, the vitamin may also protect your eyes from night-blindness, lower your risk of certain cancers, reduce your risk of acne, support bone health, promote healthy growth and development of embryos during pregnancy, and support a healthy reproductive system.
We also talked about folic acid and B12's role in metabolism. However, the Harvard School of Public Health mentions additional health benefits of folic acid and B12. They explain that folic acid is incredibly important during periods of rapid growth, such as during pregnancy or fetal development. Folic acid may also lower stroke risk and decrease the risk of certain cancers. B12 is necessary to develop healthy red blood cells.
Thiamin is also known as B1. We discussed how B1 works with vitamins B6 and B12 to support nervous system health. However, The Nutrition Source from Harvard's School of Public Health also explains that thiamin may play an important role in heart health. Some clinical trials have shown participants with congestive heart failure have improved heart function after supplementation with thiamin, compared to a placebo.
Goli Supergreens Gummies can be a part of healthy lifestyle
With all the vitamins and minerals found in Goli® Supergreens Gummies, there are a number of possible health benefits that may come from eating them. While a healthy diet and exercise are important to good health, sometimes it can be challenging to fit in all of our daily servings of fruits and vegetables. If you are looking to fill in nutritional gaps, these gummies may be a great addition to a healthy lifestyle.
However, it is important to recognize the Goli® Nutrition website explains that their statements of health benefits have not been evaluated by the Food and Drug Administration (FDA). Nor are their supplements or the information on their website intended to treat, prevent, or cure any diseases or conditions. It should also be noted that, according to Mayo Clinic, supplements cannot replace a healthy diet. The Dietary Guidelines for Americans recommends that most of your nutrition come through food.
It is a good idea to talk to your healthcare provider if you have any health conditions, are taking medications, or have any other health concerns before adding any supplements like Goli® Supergreens Gummies into your daily routine.