Ashley Welch
Location
Cork City, Ireland
School
Fordham University, Craig Newmark Graduate School Of Journalism At CUNY
Expertise
Health, Fitness, Nutrition
- Ashley has more than a decade of experience in health and science reporting.
- She served more than four years as the Health Editor for CBSNews.com.
- She holds a master's degree from the Craig Newmark Graduate School of Journalism, where she honed in on her speciality of health and science reporting.
Experience
Ashley Welch is a health and science journalist with more than a decade of experience in both breaking news and long-form storytelling. She is currently a freelancer for a number of health publications, including Health Digest, Healthline, and Everyday Health. In past lives, Ashley served as the Health Editor for CBSNews.com and covered a wide range of chronic diseases and conditions on staff as an associate editor at Everyday Health. A native New Yorker, her personal life recently brought her to Ireland, where she lives with her husband in the lovely city of Cork.
Education
Ashley Welch received a bachelor's degree from Fordham University, where she majored in communications and media studies. She also has a master's degree from the Craig Newmark Graduate School of Journalism at CUNY, where she studied health and science reporting.
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Ashley Welch
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You may know that heartburn is a painful, burning sensation in the chest that can also move up to your throat. But do you know what causes it?
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MIndful eating is the basis of this diet, which can help people lose 2% or more of body fat in 10 weeks.
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Occasional heartburn is generally no cause for concern, but frequent heartburn can be more worrisome. Here's what to do if you have it.
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Considering carrots aren't as low in carbs as many other veggies, you may be wondering if you can eat them while on a keto diet. Here's the truth.
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When deciding which soaps to purchase, you've likely come up against a familiar decision: Should you buy the antibacterial soap or the regular soap?
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Thinking about getting veneers? You probably have some questions, so here's what you need to know.
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The oily resin in this plant's leaves can cause an allergic reaction on the skin in the form of a rash when a person comes in contact with it
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Here's what you can expect if you start taking water pills (aka diuretics).
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While piercings can be a fun way to express yourself, keep in mind it is an open wound that can take up to several weeks to completely heal.
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High in nutrients and fiber and low in calories, cucumbers are a great addition to your diet. They may also help with weight loss and manage diabetes.
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Jaw popping can be a strange sensation. While most commonly caused by small everyday physical habits, jaw clicking can also be a sign of a health condition.
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Hyperventilation may lead to low levels of carbon dioxide in the blood, which can cause these symptoms.
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The exact cause of most cases of tinnitus is unknown, but experts believe sound exposure plays an important role.
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Many flours are still good to use three to eight months after purchase, usually long after the expiration date listed on the package
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According to the Sleep Foundation, RLS affects between 5 and 10 percent of adults and 2 to 4 percent of children in the United States.
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While your first instinct may be to grab an ice cube and place it on the burn to find relief, experts say this isn't a good idea.
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The most common types of chicken eggs at your local grocery store are likely white or brown, but some even come in blue or blue-green shades.
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Lymph nodes are small glands throughout the body that play a role in fighting infection. Swollen lymph nodes may signal a serious medical condition.
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If you have a beer belly, you're not alone. That excess fat that droops over the belt line is common among adults, especially men, as they get older.
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There isn't a whole lot of research being done on knuckle popping, but there is evidence to suggest it isn't harmful and does not lead to arthritis.
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About 12 percent of Americans get migraines and they usually occur rarely or come on several times a month.
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Cholesterol often gets a bad rep, but your body needs it to function properly: It uses cholesterol to build cells and make vitamins and hormones.
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The popularity of tattoos is on the rise. Over time, some people opt for tattoo removal. Before doing so, consider the risks and how to go about removal safely.
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An ingrown nail can be painful on its own, but left untreated can have some pretty dire consequences. Read on for tips on treating ingrown nails.
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If your morning coffee lands you in the bathroom shortly after you've reached the bottom of your mug, you're not alone.
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Depending on your triggers and where you live, seasonal allergies can make it difficult to be outside, let alone exercise in the outdoors.
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The Optavia diet is a weight loss program that features low-calorie, low-carb, pre-packaged meals, a few simple home-cooked meals, and one-on-one coaching.