Dylan Roche
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Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Dylan Roche
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What Happens To Your Body When You Break A Bone
Broken bones can be painful, and they might take a little while to heal. Here's a look at everything that happens inside your body when you break a bone.
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15 Podcasts To Listen To For Tips On Healthy Eating
We've rounded up our favorite podcasts with varied approaches to healthy eating. One thing they have in common: They're all reliable sources of information.
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Popular Protein Bar Brands, Ranked Worst To Best
Need a quick snack on the go or a protein boost for your workout? Protein bars are convenient, but not all are made equal. Here's our list from worst to best.
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Unexpected Health Benefits From Eating Ice Cream
Ice cream may not be top of mind when you think of healthy food, and you may be surprised to learn it's not all bad. Here's what to know about this sweet treat.
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Nutrients You Need To Think About If You're Going Plant-Based
Being smart about your plant-based choices could mean the difference between good health and malnutrition. Here are the nutrients you need to be aware of.
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The Best Exercises For Distance Runners
Here are the best exercises that distance runners should be incorporating into their routine. You'll want to be as strong, balanced, and flexible as possible.
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Everything You Wanted To Know About Protein
You know protein is an essential part of our diet, but what does it do for the body, what are the best sources, and how much do you need? Read on for the scoop.
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When You Eat An Avocado Every Day, This Is What Happens To You
Avocado: buttery and delicious, trendy on toast, and a nutritional powerhouse. But what happens when you eat one every day? Read on to find out.
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High Cholesterol Explained: Causes, Symptoms, And Treatments
You may have heard of high cholesterol, but what does that mean, how does it happen, and why does it matter? Read on to learn everything you need to know.
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Breakfast Foods That Healthy People Actually Eat
Here's a look at what many dietitians, athletes, doctors, and all-around healthy people eat for breakfast.
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Are Monster Energy Drinks Bad For You?
Many people enjoy consuming Monster Energy drinks for the caffeine, but they are also loaded with sodium, sugar, and chemical additives.
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What Happens To Your Body When You Eat Pasta Every Day
If you're interested in the idea of having pasta every day, here's the rundown on what you should consider and how you should expect your body to react.
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