Underrated Sleep Hacks That Will Have You Drifting Off In No Time
If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.
Health Digest Editorial Policies
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Jeremy Brown
-
-
9 Tips To Increase Your Libido And Improve Your Sex Life After 50
It's not surprising that your sex drive would decrease as you grow older. Fortunately, there are ways to give it a boost even when you're past 50 years of age. -
13 Sleep Mistakes That Can Increase Your Early Death Risk
Your sleep habits dictate a lot about your health, from your immune defenses to how well you can function. They can also affect your early death risk. -
Strange Things That Happen To The Body At The End Of Life
As death looms, a person becomes more likely to experience peculiar symptoms and changes in their body. These affect every aspect of their life and functions. -
Strange Things That Happen To Your Body When You Eat Alone Every Day
People who choose to eat alone every day have different reasons for doing so. But this seemingly simple choice can actually have surprising health effects. -
10 Celebrities That Have Admitted To Taking Ozempic (And Similar Medications)
As Ozempic and other drugs used for weight loss increasingly gain popularity with the general public, more celebrities are admitting that they take those, too. -
Our Nutrition Experts Uncover Food Label Red Flags That Are Hiding In Plain Sight
We're always told to check the label of the food that we buy, but which ingredients should we really be looking out for? We asked experts for "red flags." -
Weird Things That Can Happen To Your Body After Sex
While there are many surprising things that can happen to your (or your partner's) body during sex, there are unexpected things that can happen afterwards, too. -
When You Have 'Too Much' Sex, This Is What Happens To Your Body
As it turns out, there is actually such a thing as having "too much" sex. And disturbingly, it can have some serious and even life-threatening consequences. -
Strange Things That Can Happen To Your Body When You Skip Eating Breakfast
Skipping breakfast isn't the weirdest thing in the world to do, as many people do it daily. However, this practice can have a host of strange consequences. -
When You Hold Your Pee, This Is What Happens To Your Body
There are many reasons why a person may want (or need) to hold their pee. But when you regularly delay your urination, it can have nasty effects on your body. -
Unexpected Signs You're Eating Way Too Much Peanut Butter (And Why They're Concerning)
It's easy to overindulge when it comes to our favorite foods, and peanut butter is no exception. However, there are some shocking warning signs you should know. -
Serious Medical Events You Can Experience While Sleeping
While sleep is generally a time to rest and recharge, there are a number of critical medical events that your body may experience while you're off in dreamland. -
Unexpected Things That Can Kill You Almost Instantly
When we think about different ways we can die, we don't often consider everyday objects and activities. Surprisingly, some of them can kill us almost instantly. -
The 10 States Where People Die At The Youngest Age, Ranked
As it turns out, if you live in the United States, the state where you reside can have an impact on your life expectancy. Many specific factors influence this. -
Weird Things That Can Happen To Men During Sex
As it turns out, there are a lot of strange things that can happen to men during sex. Knowing about these experiences beforehand can make them less shocking. -
Dangerous Sex Myths From TikTok You Should Stop Believing
As one of the most popular social media platforms around, TikTok has sadly become fertile ground for misinformation - including a few dangerous sex myths. -
What Happens To Your Body If You Stop Masturbating
Even though many are doing it, masturbation isn't exactly a comfortable topic. But what happens when you put a stop to self-love? Here's what an expert says. -
What Happens To Your Body If You Eat When You're Not Hungry
There are many reasons why you might feel the urge to snack on something, even though you're not really hungry. How does this common action affect your body? -
You're Not The Same After The Pandemic
After surviving years of the COVID-19 pandemic, we have all been changed, perhaps irrevocably, by our shared collective experience. Here are some of the ways. -
The 12 Most Common Nightmares You'll Experience While Sleeping
Most of us have experienced waking up in the middle of the night due to a particularly terrible nightmare. Here are some of the most commonly reported ones. -
Our Experts Debunk Things Movies Taught You About Sex
Many people base their ideas about sex on what movies show. But has Hollywood been honest about this? We talked to experts to find out; here's what they said. -
Common Medications That Can Cause Constipation
Everyone experiences occasional constipation, but the reasons may sometimes be unclear. These common medications can prompt such uncomfortable situations. -
What Happens To Your Body If You Sleep With The TV On
For some people, it's not uncommon to fall asleep while watching a movie or series on their television. But does this practice actually have harmful effects? -
Exercising Can Be Dangerous If You Take These Medications
While having a consistent exercise schedule is generally beneficial for the body, it's a different story when you're taking certain medications. Here's why. -
Common Medications That Can Cause Anxiety
While medications can help us recover from serious illnesses, they can also cause unexpected side effects. Among these potential side effects is anxiety. -
False Facts About Sex You Always Thought Were True
Sex is a topic that piques everyone's curiosity, which is why there are so many false facts and beliefs about it. Here are some that you may believe are true.
