Why You May Start Craving Sweets When You Give Up Alcohol
Giving up alcohol isn't an easy thing for everyone. Especially if you start craving more sugar as a result. Here's why it happens and what you can do about it.
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Stories By Kharissa Forte
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Everything You Need To Know About Shilajit, The TikTok Viral Supplement
Shilajit supplements are all the craze on TikTok, but are they all they're hyped up to be? Here are some important things to consider before taking them. -
The Most Important Health Exams To Get At Every Age
It may come as no surprise that our healthcare needs evolve throughout different phases of life. Here we cover screenings, tests, and exams to consider. -
How Your Period Actually Changes Your Brain
During your period, your hormone levels fluctuate quite a bit, leading to some less than desirable side effects on your brain function. -
How To Optimize Your Body's Detoxification 24 Hours A Day
Be it weight loss, allergy relief, or another benefit, both cleanses and detoxes can make you feel better in some way, shape, or form. -
Research Reveals A Link Between Inflammation And Risk Of COVID Death
Inflammation may be a strong risk factor when it comes to COVID mortality. Here's what health experts reveal in a recent study. -
New Research Reveals Possible Risk Factor For SIDS
SIDS has long been thought of as a mere tragedy when a healthy baby passes away in her sleep. But science has found a genetic cause linked to the condition. -
Why Experts Suggest Women In Their 40s Should Start Getting Colonoscopies
A new study suggests women should consider colonoscopies starting in their 40s. Here's what the data reveal about the rising rates of this deadly disease. -
Is It Safe To Use Homemade Toothpaste?
DIY beauty projects like homemade toothpaste can be fun experiments, but how safe is homemade toothpaste to use and what are the best recipes? -
Why You Should Be Incorporating Ascorbic Acid Into Your Diet And Beauty Routine
Ascorbic acid (aka vitamin C) can be found in food, supplements, and skincare. As an antioxidant, it has plenty of benefits for both your skin and body. -
How Three-Parent IVF Is Being Used To Prevent Genetic Disorders
In vitro fertilization is helpful for people who want to conceive but are unable to do so naturally. Three-parent IVF may help prevent some genetic disorders. -
Why You Should Be Wary Of Cancer Nutrition Advice Online
If you've ever searched Pinterest for recipes or nutrition specifically for cancer patients, chances are the information you found was false. -
The Easy Four Step Holistic Approach To Losing Weight
It goes without saying that losing weight is hard to do. Here is a four step holistic approach that might make the process just a little bit easier. -
Why Teen And Young Adult Cancer Survivors Need Ongoing Preventative Care
Research shows that teen and young adult cancers result in higher rates of recurrence and mortality. Thus health experts want to prioritize prevention. -
The Vitamin You Need If Your Hair Won't Grow
Hair can be a statement of health, beauty, and identity. Your body needs certain nutrients for it to be able to grow to your desired length. -
Inside Demi Lovato's Misdiagnosis Of Bipolar Disorder
Actress and singer Demi Lovato first opened up about being diagnosed with bipolar disorder in 2011, but it turns out they may have been misdiagnosed. -
Can Climate Change Increase The Spread Of Infectious Disease?
Climate change is forcing animals globally to find new places to call home, so there may be a risk that viruses will jump between species, including humans. -
Five Ways To Support Your Eye Health
By taking care of the brain, you take care of your eyes and when you take care of your eyes, you also take care of your brain. Here's how to do this. -
What Is Respiratory Strength And Can You Improve It?
Your respiratory system's job is to distribute fresh air throughout your body. Can this system ever get weak, and if so, what can you do about it? -
Here's Why Your Stomach Might Look Thinner When You First Wake Up
When you look in the mirror in the morning, it's not uncommon to see a tummy that's a little flatter than what you may remember going to bed with. This is why. -
How The Pandemic Has Really Changed Our Brains
A lot has changed due to the pandemic. Consequently, your brain has changed, too. Here's how to prevent it from causing long-term negative effects. -
The Unexpected Supplement That Can Increase Your Muscle Strength
While most people tend to focus on protein and complex carbs while getting fit, there's another macronutrient that should be taken into consideration: fat. -
Should You Use Fluoride Or Fluoride-Free Toothpaste?
Fluoride in toothpaste is more concentrated than fluoride in water. As a result, it's more effective for protecting your mouth from bacteria and cavities. -
How To Tell The Difference Between Kidney Pain And Back Pain
Kidney problems can cause back pain, but it's not an issue that can always be treated with home remedies and anti-inflammatory medications. -
How Inflation Can Lead To Higher Rates Of Anxiety And Depression
With rising inflation, you may notice impacts to your mental health. Here are ways that can help you cope. -
How Your Stress Management Should Evolve As You Age
Whether you are a teenager or an adult, your age plays a role in how you should respond to stress. Here's how to manage stress at every age. -
Top Strategies To Boost Mental Health If You Can't Commit To Therapy
The reasons people are unable to commit to therapy can vary. If you are in this situation, here are ways to help improve mental health in the meantime.
