Lauren Barth
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Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Lauren Barth
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Health Dangers Of Summer You Wouldn't Expect
Summer is all about sun, sand, and surf, but some hazards lurk in this steamy season. Before you put on your swimsuit, learn of the dangers you'd never expect.
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What Happens To Your Face When You Wear Makeup Every Day
Want to know what happens to your face when you rock makeup every single day? Read on -- and maybe think twice before your slather your face with foundation.
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The Biggest Mistakes You're Making With Portion Sizes
Portion control is key when you're on a mission to have a healthier diet, but are you making any of these following mistakes with your portion sizes?
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You're More Likely To Lose Weight If You Have Any Of These Habits
Having habits like eating healthy, exercising, and living a healthier lifestyle means you can expect to reap the rewards for your hard work. Here's why.
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When Working Out At Home, Don't Make These Mistakes
Working out at home can be challenging. Want to make sure you avoid any potential pitfalls? Steer clear of these mistakes when working out from your place.
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Exercises That Will Put You In A Better Mood
You may plan to exercise daily, but the motivation can be lacking when it comes time to hit the gym or start your at-home workout. This is especially true if you find yourself in a funk and just want to veg out and binge watch some more TV. Nevertheless, some exercises can put you in a better mood.
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Avoid These Foods During Pregnancy At All Costs
If you're experiencing food cravings during your pregnancy, know you're not alone. However, there are some foods you're going to want to avoid at all costs.
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Foods Every Woman Needs To Have In Her Diet
Maybe you consume lots of fruits, vegetables, and protein - or maybe not. Either way, you're to want to make sure you start including these foods in your diet.
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