Health Digest Editorial Policies
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Lauren Barth
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Your skin is your largest organ, so be good to it. Want to know where to start? Here are a few products to avoid putting on your skin.
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You're Making Yourself Look Older If You Have Any Of These Habits
Put on your reading glasses (squinting equals wrinkles) and check out all the habits you have that are making you look older than your age. -
Health Dangers Of Summer You Wouldn't Expect
Summer is all about sun, sand, and surf, but some hazards lurk in this steamy season. Before you put on your swimsuit, learn of the dangers you'd never expect. -
What Happens To Your Face When You Wear Makeup Every Day
Want to know what happens to your face when you rock makeup every single day? Read on -- and maybe think twice before your slather your face with foundation. -
Celebrities Who Have Been On Weight Watchers
Weight Watchers appointed its first celebrity spokesperson, Lynn Redgrave, in 1983. Since then, many A-listers have dropped serious weight on the popular diet. -
You Should See A Therapist If This Happens To You
Everyone can benefit from seeing a therapist, but you should really make an appointment with a mental health professional if any of these things happen to you. -
The Biggest Mistakes You're Making With Portion Sizes
Portion control is key when you're on a mission to have a healthier diet, but are you making any of these following mistakes with your portion sizes? -
7 Breakfast Foods You Should Eat And 7 To Avoid
Want to up your breakfast game? Read on to discover the very best foods to eat -- and the breakfast foods you should try your best to avoid. -
You Might Be Ruining Your Teeth If You Have Any Of These Habits
Nobody wants to ruin their teeth, but many everyday habits can cause more damage than you'd expect. Here's a look at some of the worst offenders. -
You're More Likely To Lose Weight If You Have Any Of These Habits
Having habits like eating healthy, exercising, and living a healthier lifestyle means you can expect to reap the rewards for your hard work. Here's why. -
Things That Will Actually Get Rid Of Your Hiccups
Hiccups are a total nuisance, which is why we're sharing a few simple tactics that have been (mostly) proven to quell those irritating spasms. -
The Best And Worst Things You Can Do Before Having Sex
Want your upcoming sex sesh to e a little more special and, well, climactic? Read on to learn the best and worst things you can do before having sex. -
Things You Touch Every Day That Have More Germs Than You Realized
The world is a germy, dirty place, as you surely know. Even still, there are some things you touch every day that have more germs than you probably realize. -
When Working Out At Home, Don't Make These Mistakes
Working out at home can be challenging. Want to make sure you avoid any potential pitfalls? Steer clear of these mistakes when working out from your place. -
Tricks You Need To Try If You Can't Fall Asleep At Night
Falling asleep can, at times, feel ridiculously impossible. If you've been struggling lately, here are the tricks you're going to want to try. -
Surprising Physical Traits In Men That Are Irresistible To Women
From hair color to social status, these are the surprising physical traits in men that are irresistible to women. -
Things You Never Realized Were Ruining Your Skin
Want to know what exactly is causing your skin woes? Here's a look at the things you never realized were ruining your skin, and some ways to get your glow back. -
Before Trying To Get Pregnant, This Is Everything You Need To Know
Trying to get pregnant can be both an exciting and nerve-wracking time. If you and your partner are nearly ready to make this momentous decision, you will want to do your due diligence first. Before trying to get pregnant, this is everything you need to know. -
What Your Body Language Really Says About Your Relationship
Your body could be expressing all sorts of other messages about your relationship. -
Things You Never Realized Were Making You Tired
The daily grind of life can be exhausting, but if you're feeling perpetually tuckered out in the day, there could be more driving your always enervated state. -
Exercises That Will Put You In A Better Mood
You may plan to exercise daily, but the motivation can be lacking when it comes time to hit the gym or start your at-home workout. This is especially true if you find yourself in a funk and just want to veg out and binge watch some more TV. Nevertheless, some exercises can put you in a better mood. -
Avoid These Foods During Pregnancy At All Costs
If you're experiencing food cravings during your pregnancy, know you're not alone. However, there are some foods you're going to want to avoid at all costs. -
What Your Sleeping Position Really Says About Your Relationship
What does your sleeping position say about you and your partner? We're dissecting the hidden meanings behind your snoozing patterns and bedtime body language. -
Don't Make These Mistakes When You Take A Pregnancy Test
Taking a pregnancy test can feel like a monumental event — and with good reason. There is a lot riding on that little pee stick. And because it's such a big deal, there are a few important things to know, and several common mistakes you will want to try to avoid when taking a pregnancy test. -
Foods Every Woman Needs To Have In Her Diet
Maybe you consume lots of fruits, vegetables, and protein - or maybe not. Either way, you're to want to make sure you start including these foods in your diet. -
If You've Lost Your Sex Drive, This Is Probably Why
You might be experiencing a declining sex drive if you can remember a time when the thought of sex was more exciting. So, what's causing it? -
24 Tricks You Need To Try If You Have A Sore Throat
You can find sore throat relief almost instantly with the help of some handy hacks and tickle-reducing tricks. Here's how you can start to feel better faster.