Bachelorette Andi Dorfman's Smart Tips On How To Start Running For Cardio - Exclusive
Andi Dorfman, who starred on Season 10 of "The Bachelorette," told Health Digest how she got into running and her tips for adding it to your cardio routine.
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Stories By Melissa Szaro
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Bachelorette Andi Dorfman On Running The NYC Half Marathon & Training With Her Fiancé - Exclusive Interview
Reality star Andi Dorfman discussed her love for running, training for the NYC Half Marathon with her fiancé, her running app and third book, and more. -
Top Chef Judge Gail Simmons Gives Advice On How To Eat Healthy With A Busy Lifestyle - Exclusive
Gail Simmons discussed how healthy eating habits start at home and shared her best tips for maintaining a nutritious diet with a busy lifestyle. -
Top Chef Judge Gail Simmons On The New Season And How To Make Healthy Eating Easy - Exclusive Interview
Gail Simmons shares her excitement for the upcoming "World All-Stars" season of "Top Chef" and gives us her best tips on how to make healthy eating easier. -
1000-Lb Best Friends' Vannessa Cross Gives Her Best Advice For Meeting Your Weight Loss Goals - Exclusive
Vannessa Cross hit a major health milestone recently, and the "1000-lb Best Friends" star shares her advice for losing weight with Health Digest. -
1000-Lb Best Friends' Vannessa Cross Talks About The Show And Her Weight Loss Journey - Exclusive Interview
Vannessa Cross of TLC's "1000-lb Best Friends" describes how her life has changed since getting bariatric surgery and how it feels seeing her son on the show. -
The Best Exercises To Help You Prepare For Labor
Preparing for a new baby? It may seem like there's so much to do that you'll never feel quite ready. Luckily, some exercises can help prepare you for labor. -
Health Advice On TikTok That Straight Up Lied To You
TikTok: A great source of funny pet videos, but not necessarily a great place to receive health advice. Here are some trends that should be cancelled. -
Unsafe Exercises You Should Stop Doing And What To Do Instead
While exercising is imperative for good health, sometimes you need to evaluate technique and variation to avoid injury. -
Why Smoking Marijuana Can Make Your Asthma Worse
If you have asthma, smoking marijuana can make your symptoms worse. Here's why. -
Why Overcoming Depression Can Be Harder If You're BIPOC
Though many Americans struggle with mental health, depression can hit BIPOC more severely due to a number of factors. Here's what you should know. -
How Exercise Can Help You Manage Celiac Disease
Did you know that exercising regularly can help you manage celiac disease? You heard that right. Read on for all the details. -
Signs Your Screen Time Could Be Making You Sick
With so much screen time it's no wonder people are feeling sick. Do you know how much screen time you have per day? Here's some signs you shouldn't ignore. -
Exercises To Help Ease Your Crohn's Disease Symptoms
Crohn's disease can severely impact quality of life, but some lifestyle choices like regular exercise can help manage symptoms. Here are a few workouts to try. -
Dan Churchill, Aka The Healthy Chef, On Healthy Eating And A Sustainable Way To Feed Families - Exclusive Interview
Chef, author, and restaurant owner Dan Churchill discusses healthy eating and the work he's doing with City Harvest to feed families and promote sustainability. -
Paralympic Gold-Medalist Susannah Scaroni On How To Reach Your Athletic Goals - Exclusive
Paralympic gold-medalist Susannah Scaroni has overcome physical obstacles to become a champion athlete. She shared advice on how to reach your athletic goals. -
Dr. Nita Landry From The Emmy Award-Winning Talk Show The Doctors On Racial Disparities In Healthcare - Exclusive
OB-GYN and author Dr. Nita Landry shared the disparities she's seen in healthcare and explained why it's so important to work toward more equitable care. -
Dr. Nita Landry From The Doctors Talk Show On Sex, Periods, And Tips For Your Next Doctor's Visit - Exclusive Interview
Author, OB-GYN, and former "The Doctors" co-host Dr. Nita Landry discusses "taboo" health topics, sex, periods, racial disparities in healthcare, and more. -
Alcoholic Drinks With Fewer Calories To Order Next Time You're Out
Most alcohol is made by fermenting natural starch and sugar, which contributes to its calorie load. Luckily, you don't have to swear off booze altogether. -
Tips For Exercising When You Have Acid Reflux
Though exercise is beneficial to everyone, it may trigger flare-ups in those with acid reflux. Here are some tips to help you avoid uncomfortable symptoms. -
Paralympic Gold Medalist Susannah Scaroni Recounts Her Incredible Journey - Exclusive Interview
Paralympian Susannah Scaroni shared the story of her journey to a gold medal in Tokyo, her recent marathon wins and world records, and what's next for her. -
The Best Yoga Poses To Try If You Have Chronic Migraines
You might not know this, but yoga can help alleviate migraine pain. Here are some of the best yoga poses you can do for chronic migraines. -
The Best Exercises For Scoliosis
You might think that those who suffer from scoliosis can't exercise. But that's not true. In fact, the right exercises can be super beneficial. -
Herpes Explained: Causes, Symptoms, And Treatments
Have you ever wondered what causes herpes and what are the signs you might have it? Not to worry, because we've got all that info. here, including treatments. -
Bloom Nutrition Founder Mari Llewellyn On How To Reach Your Physical Health And Mental Wellness Goals - Exclusive
Fitness influencer and Bloom Nutrition founder Mari Llewellyn shared her top tips for effectively working toward your physical and mental health goals. -
Bloom Nutrition Founder Mari Llewellyn Shares The Evolution Of Her Health Journey - Exclusive Interview
Mari Llewellyn reflected on her health journey, explained how it led to Bloom Nutrition and her fitness app, and shared how to reach your health goals. -
Exercises To Help Ease 'Tech Neck' Pain
'Tech neck' is real. And it's a growing problem for screen users. Luckily, there's some great exercises to help alleviate pain and get you back on track.
