Health Digest Editorial Policies
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Ribhu
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Does caffeine have any long-term side effects on our body and mind? Are these side effects worth the kick that we get from our favorite daily cup of coffee?
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This Is What Happens When You Eat Walnuts Every Day
What happens when you eat walnuts regularly? How does your body respond to this habit, and are there health benefits associated with eating walnuts every day? -
This Is What Happens To Your Body If You Accidentally Eat Plastic
It sounds silly, but eating plastic is actually quite common. Maybe you've done it at some point in your life accidentally. What happens when we ingest plastic? -
The Real Health Benefits Of Gymnastics
Gymnastics is known to improve motor learning, physical response, and learning skills, as well as self-confidence. -
What It Really Means When You Can't Do A Pullup
Pullups are a great exercise for the upper body, but what does it mean when you can't do one? Learn how you can build up to doing a pullup. -
What We Learned About Elvis Presley's Health After His Death
Elvis Presley's death at age 42 shocked the world, and has been a source of controversy. What have we since learned about the star's health prior to his death? -
Why You Shouldn't Wear Perfume Before Going To The Doctor
While many people love to wear perfume, your fragrance can cause health complications. Here's why you shouldn't wear perfume to the doctor's office. -
The Real Health Benefits Of Playing Golf
Golf may not have the biggest following, but it's quite a dynamic activity. Often seen as a leisure sport, there's more to it than the simplicity it offers. -
Surprising Side Effects Of Wearing Sunglasses
Sunglasses have benefits, including protecting the eyes from UV radiation, but wearing them too often can have negative consequences. -
The Surprising Way Vitamin C Supplements May Affect Your Sleep
Whether you choose to eat vitamin C-rich foods or take a supplement, you might be surprised at the way this nutrient impacts your sleep. -
The Real Health Benefits Of Playing Tennis
Playing tennis can improve both your cardiovascular and mental health. -
This Is What Happens When You Stop Eating Eggs
Eggs have numerous health benefits, but there are alternatives if you are allergic to eggs, or vegan. -
Can Indoor Plants Actually Affect Your Home's Oxygen?
Plants might be not so effective when it comes to increasing oxygen levels in the house, but they can have a positive impact on your mental health. -
Can You Put Sunscreen On A Sunburn?
We can protect our skin from a nasty sunburn by using moisturizers and sunscreens, but are these an effective means of treatment after skin is already burned? -
Joshua Bassett's Near-Fatal Health Scare Explained
In January 2021, Joshua Bassett's experienced a near-fatal health scare. Here's what he's said about his time in the hospital. -
What It Really Means When Your Hair Stops Growing
Our hair is special to us and an essential part of our grooming. But what does it mean when hair stops growing? Knowing the cause will help you find a solution. -
Do This If You Want To Improve Your Breathing
Your lifestyle may be damaging your respiratory system without you realizing it. Here's how to recognize potential culprits and breathe a little easier. -
Here's Why Onions Might Be Preventing A Flat Stomach
Onions give food a flavor that always leaves us wanting more. However, the downside to eating onions is that they can impact your journey towards weight loss. -
The Difference Between Hormonal And Non-Hormonal Birth Control
Different types of contraceptives have varying degrees of side effects and effectiveness, so research is necessary to figure out the best option. -
The Untold Truth Of Herbalife
Despite complaints and investigations around its products and structure, Herbalife has continued to expand for over 40 years. -
Surprising Side Effects Of Eating Beans Every Day
Beans are among the most common foods consumed throughout the world. Yes, beans are popular! But does eating beans every day lead to potential side effects? -
When You Wear Makeup While Tanning, This Is What Happens
Is it a protective barrier from the sun, or is makeup actually doing more harm than good? When tanning, there is a specific type of makeup you'll want to use. -
What Really Happens To Your Face When You Do Facial Exercises
Though the effectiveness of facial exercises is not guaranteed, some studies have noted younger-looking skin as a result, and there are no harmful side effects. -
Side Effects Of Using Mouthwash Every Day
A fresh minty breath can leave a great first impression. While mouthwash can help achieve this, are there any side effects from using mouthwash every day? -
What It Means When You Have Trouble Walking Up Stairs
No matter how much you exert yourself on stairs, it's not so easy to get used to it — climbing stairs, after all, can be a tiring exercise. -
What It Really Means When Your Breath Smells Like Fruit
Breath odor can be embarrassing. It may be caused by something minor, but if your breath consistently smells unpleasant, that's a problem to look into. -
Read This Before Using Eye-Whitening Drops
Eye-whitening drops might temporarily manage red and/or dry eyes, but using them daily may worsen the redness.