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Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Robin Rothstein
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It's normal to want to lose as much weight as you can within the shortest possible time, but is that safe? Here's what rapid weight loss does to the body.
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Not Eating These 11 Foods Can Increase Early Death Risk
Aside from providing the nutrients our bodies need, the right kinds of food can also contribute to longevity. Lower your risk of dying early with these foods. -
What Happens To Your Body When You Watch The News Every Night Before Bed
If you're in the habit of watching the news every night before bedtime, you're hardly alone. But this common ritual may actually be affecting your sleep. -
The Best Healthy Drink Alternatives To Diet Soda
Despite its "healthier" reputation, diet soda may actually come with some health risks, according to research. Here are some great alternatives you can try. -
Unexpected Reasons For Your Rapid Mood Swings
Everyone experiences being in a bad mood once in a while. But when your mood swings start happening more rapidly, there may be unexpected reasons behind them. -
9 Habits Could Help You Live Decades Longer, According To Science
If you're aiming to live for a very long time, we have some good news: Research suggests that there are habits that could extend your life by decades. -
Tips On How To Remember Your Dreams In The Morning
Have you ever had a dream that was so enjoyable, you wish you could recall it, but couldn't? Follow these tips on how to remember your dreams in the morning. -
Think Twice About Sleeping Through Your Alarm (And How To Prevent It)
Time to think twice about hitting the snooze button on your alarm every morning. Fortunately, there are ways to ensure a night of quality sleep for yourself. -
What To Eat To Reduce Your Risk Of Alzheimer's Disease
Alzheimer's disease is the seventh leading cause of death in the U.S. Fortunately, there are foods you can eat to help reduce your risk of developing it. -
What Really Happens To Your Body When You Pull A Muscle?
Though you have muscles throughout the body, pulled muscles tend to occur in certain areas. Here are some insights into their causes, treatment, and prevention. -
How Many Times Can You Safely Go Under Anesthesia?
Is it safe to go under anesthesia multiple times, especially in a short time frame? We've got the answers. -
The Benefits Of Doing Tree Pose In Yoga
Tree pose is a common posture in yoga. Learn here how adding tree pose to your flow can benefit your body. -
Why You Shouldn't Take Advil PM If You're Following A Gluten-Free Diet
Those following a gluten-free diet need to be aware not only of ingredients in their food, but in medication. Learn about what this means for Advil PM here. -
Will A First-Degree Burn Heal On Its Own?
If you've sustained a first-degree burn, you may wonder if it requires special treatment or if it will clear on its own. Here's what you need to know. -
Powerade Vs Water: Which Is Better For Dehydration?
Looking for replenishment after an intense workout and wondering if Powerade or water is the better choice? Here's what you should know. -
Can An Ear Infection Go Away On Its Own?
Ear infections are common but pesky and painful. You may wonder if you need to see a doctor or if it will heal on its own. Here's the scoop. -
Universal Type 2 Diabetes Screenings At An Early Age Could Become The Norm
With more and more people under 45 being diagnosed with type 2 diabetes, some experts are recommending universal screening. -
What Is The Best Way To Wash Your Hands And Prevent Germs When You Have Eczema?
For those with eczema, hand washing can protect against infection but also lead symptoms to flare -- but some tips can improve your hand washing routine. -
How Can You Treat Growing Pains?
If you're child has growing pains, there are some strategies that may help ease their discomfort. Read on to learn more. -
The Best Sorts Of Workouts For People Who Have Gout
Studies have shown that exercise may help gout symptoms or even prevent them. Given these facts, what specific workouts are best for people with gout? -
What Is The Harvard Diet And How Can It Benefit Your Health?
The Harvard diet is an eating plan that emphasizes nutritious, whole foods, and is designed to promote health. Here's everything you need to know. -
3D Imaging May Be The Future Of Effective Mammograms
While 2D mammograms are the current standard of care in detecting breast cancer, they may be replaced by 3D mammograms in the future. Here's what research says. -
Could A Bird Flu Shot Someday Be On Your Vaccine Checklist?
Avian flu has come under increasing scrutiny due to fears that it may mutate and spread among humans. Might a future vaccine provide protection? -
What The Science Actually Says About Synthetic Alcohol
Some scientists suggest that synthetic alcohol might be able to put an end to the problem of alcoholism. Here's what we currently know about synthetic alcohol -
What Is The Bone Broth Diet And Does It Help You Lose Weight?
The bone broth diet has become a new weight-loss fad, but does it actually work, and is it safe? Read on to learn more. -
Does Having Precancerous Cells Mean You'll Get Cancer?
If your doctor diagnoses precancerous cells on or in your body, you may wonder if this means you'll definitely develop cancer. Here's what you should know. -
How A More Nutritious Diet Can Help Combat Long COVID
While COVID is in the rearview mirror for many, its effects remain front and center for many people due to long COVID. However, a more nutritious diet can help.