Beverage - Health Digest

Amanda Chatel

Eggnog Has An Unexpected Amount Of Protein And Antioxidants (If You Avoid 2 Ingredients)

Aside from being a popular holiday drink, eggnog can also be a nutritional powerhouse, boasting protein and antioxidants -- if it's made the right way, that is.

A woman enjoying a mug of hot cocoa while outside in the snow

Beth Bradford

Add An Underrated Ingredient To Your Hot Cocoa For An Unexpected Effect On Your Cholesterol

Did you know, you can boost the ability of your hot cocoa to lower your cholesterol by adding even more of a substance that naturally occurs in this beverage.

Angelique H. Caffrey

The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby

Insomnia is not a rare problem; in fact, millions of Americans experience it. If it's preventing you from getting some much-needed rest, try drinking this tea.

glass of red grape juice on a wooden table

Amanda Chatel

Drinking Grape Juice Every Day Can Have An Unexpected Effect On Your Cholesterol

Could grape juice really be a heart-healthy beverage? We asked a Registered Dietitian to share how it affects your cholesterol if you drink it every day.

Two happy women holding glasses of eggnog

Amanda Chatel

Is Homemade Eggnog Safe To Drink? The Answer Is In The Way You Prepare It

Eggnog has become synonymous with the holidays, but is it really safe to drink a hot mug of this festive cheer? Your preparation method determines the answer.

older woman with small glass of dark red beverage

Angelique H. Caffrey

The Underrated Juice That Can Lower Blood Sugar, Burn Fat, And Prevent Illness All At Once

Would you believe that there's a specific (and less popular) fruit juice that's said to be able to simultaneously burn fat, lower blood sugar, and stop illness?

A woman happily sipping a colorful juice

Tanya Sharma

When You Follow The 7-Day Juice Cleanse, Here's What Happens To Your Body

Are you planning to go on a 7-day juice cleanse to flush toxins out of your body? Some unexpected things might happen, and not just about food cravings.

A man drinking a glass of apple cider in an apple orchard

Beth Bradford

Drinking Apple Cider Every Day Has A Little-Known Effect On A Man's Prostate Health

According to our expert, apple cider is rich in compounds that could be beneficial to your prostate health. Here's what to know about this fruity beverage.

A woman standing in front of shelves of juice

Angelique H. Caffrey

The Unique Type Of Apple Juice That Can Help Lower High Cholesterol

There are different varieties of commercially available apple juice that you can easily purchase. But one specific kind may have a unique health benefit.

Beth Bradford

Drinking Pear Juice Every Day Has An Unexpected Effect On Your Blood Pressure

If you make pear juice a part of your diet every day, it can have some surprising benefits. But does it also have an unexpected effect on your blood pressure?

Angelique H. Caffrey

Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Risk Of Breast Cancer

Many people enjoy the tart taste of cranberry juice enough to make it a part of their regular diet. But drinking it every day may have an unexpected effect.

A woman drinking cranberry juice while sitting on a sofa

Beth Bradford

What Happens To Your Body When You Drink Cranberry Juice Before Bed?

Given than cranberries contain melatonin, you might wonder if it's a good idea to drink cranberry juice before bed. Here's what a Registered Dietitian says.

An older woman smiling as she drinks a glass of apple juice

Beth Bradford

Could Drinking Apple Juice Help People Over 50 Age More Gracefully? We Explain

Many drink apple juice both for its health benefits and its taste. Two health experts share insights on how drinking it could affect one's aging over 50.

Amanda Chatel

Why Women Over 50 Should Drink More Cranberry Juice For Better Health

According to our expert, if you're a woman over 50, you should be drinking a cup, or more, of cranberry juice every day for better health. Here's why.

woman in her kitchen drinking orange juice

Beth Bradford

Drinking Orange Juice Every Day Has An Unexpected Effect On Your Kidney Stone Risk

Many people drink orange juice for its vitamin C content; but, according to our expert, it can also contribute to preventing kidney stones. Here's how.

Beth Bradford

The Unpopular Juice That Can Lower Blood Pressure And Protect Against Cancer

There are a number of health benefits associated with drinking juice. One particularly unpopular kind of juice may help with your blood pressure and more.

Beth Bradford

What It Means When You're Craving Cranberry Juice

If you don't typically drink cranberry juice, but now you're craving it, you might wonder what this indicates. We asked a Registered Dietitian to explain.

Beth Bradford

What Happens To Your Stomach If You Drink Too Much Alcohol?

A night of too much alcohol could have you feeling lousy the next day, but drinking too much over time can seriously affect your stomach. Here's what happens.

Angelique H. Caffrey

The Unhealthiest Foods You Can Order At A Costco Food Court

When you're at Costco and hunger suddenly strikes, it can be tough to choose the healthiest bites. According to an expert, there are at least five to avoid.

Beth Bradford

Is Ocean Spray Cranberry Juice Good For You? (Hint: There's One Kind You Should Avoid)

Is Ocean Spray cranberry juice healthy? It depends which one you are drinking. Some versions of Ocean Spray cranberry juice are better for you than others.

Beth Bradford

What To Know About Drinking Cranberry Juice With Warfarin

While loads of cranberry juice could have potential interactions with the common blood thinner warfarin, that's not the whole story.

woman sitting on her kitchen counter drinking green juice

Beth Bradford

The Best Fruit Juices You Should Drink To Poop Fast

Are you having trouble with keeping your bowel movements regular? An expert has suggestions on the best fruit juices that can help with constipation.

Beth Bradford

Drinking Chicken Broth Every Day Has An Unexpected Effect On The Way We Age (But There's A Trick)

Regular chicken broth consumption can help us as we age. However, you'll want to drink a specific type of chicken broth if you want to reap the benefits.

middle age woman holding a water bottle after a workout

Beth Bradford

After You Turn 50, You'll Need To Drink More Water. Here's Why

If you're over 50 years of age, your hydration needs are much greater than they were when you were younger. An expert shares insights in an exclusive interview.

Beth Bradford

Is Trader Joe's Banana And Almond Butter Protein Smoothie Healthy?

Trader Joe's has a decadent banana and almond butter protein smoothie, but is it really healthy? Here's what a registered dietitian had to say.

Beth Bradford

The Underrated Fruit Juice That Can Help You Poop Fast

Passing hard or painful poop less than three times a week means your digestive system needs some help. This fruit juice can help get things going again.

Angelique H. Caffrey

Drinking Cranberry Juice Every Day Has An Unexpected Effect On The Way We Age

We still haven't unlocked the secret to counter aging. But research suggests that drinking cranberry juice on a daily basis may have anti-aging benefits.