Cardio

Brain fog is a frustrating condition to experience, and can have many causes, including aging. Discover whether or not exercise can help combat brain fog.

Walking is a good exercise for sciatica because it increases blood flow through the body. But what can you do to help prevent sciatica pain while walking?

Starting a walking routine can be beneficial for weight loss. But it's also crucial to know what to track in order to measure your progress.

If you have ever gotten a blister on the inside of your foot from running, you know that it can be extremely painful.

Peloton is adding a rowing machine to its array of at-home fitness machines just in time for the holidays. The Peloton Row starts at $3,195 without add-ons.

Want to live to 100? Taking care of your body by staying active will go a long way to getting you there. Follow these fitness habits if you want to live to 100.

Running can be excellent for your health. And there are lots of ways to improve form. Read on to get all the details.

While blisters can heal on their own, they can be especially painful when running. Luckily, there are some ways to treat blisters for a smoother run.

Running during winter can be hazardous. But that doesn't mean you can't do it -- here's a bunch of tips for running safely in cold weather.

For many, winter means taking exercise indoors. But runners don't have to let bad weather stop them. Here are expert tips for running in the cold.

Chlorine, which is used to treat and disinfect pool water, can cause damage to your hair. Learn what you can do to protect your hair from this chemical.

In an exclusive interview with Health Digest, Joe McConkey discussed the several benefits of stretching after a run or intense workout.

How many steps do you take in a day? Health Digest's exclusive survey is now shedding light on how many of us meet that 10,000-step goal.

Whether you love or hate cardio, you can make your workout easier by choosing a good machine. Learn about the best cardio machines for your fitness goals.

Low-impact cardio exercises are perfect for those who want a good workout without fear of hurting their joints. These are a few of the best to try.

Believe it or not, Nordic walking even outperforms regular walking. This is what you need to know about Nordic walking and its many health benefits.

The treadmill is trending on TikTok as a miracle worker for improving knee pain. But how well does it work and how do you go about doing it?

Exercise helps to combat the effects of stress. But HIIT training might not promote the same sense of relaxation as other, lower-intensity exercises.

CrossFit is super popular for many reasons. And if you're wondering what happens to your body when doing CrossFit every day, we've got the answers.

If you're looking for a way to up your fitness game, you might want to try the "Hot Girl Walk" trend. In fact, it improves more than just your physical health.

HIIT is a powerfully effective workout. But before you decide to do it every day, there are a few potential downsides that you need to consider.

High intensity interval training, or HIIT, is an extremely popular workout regimen. Learn when it's best to avoid doing a HIIT workout.

Depending on the cause, post-swimming lung discomfort may be temporary, while in other cases, it may require medical attention. Learn the signs to look out for.

High intensity interval training, or HIIT, has become a very popular workout style. Discover several common myths about HIIT that you should stop believing.

A high-intensity, full-body workout, kickboxing can bring many benefits, but also comes with a few risks. Here's what regular kickboxing will to do your body.

There's a lot you can do to get the most out of your run. One of the most important components is how you breathe. Learn the right technique for your run.

Swimming can be a great form of exercise. But there are ways to do it safely. Here's what to consider if you swim in a public pool.