Chlorine, which is used to treat and disinfect pool water, can cause damage to your hair. Learn what you can do to protect your hair from this chemical.
Whether you love or hate cardio, you can make your workout easier by choosing a good machine. Learn about the best cardio machines for your fitness goals.
If you're looking for a way to up your fitness game, you might want to try the "Hot Girl Walk" trend. In fact, it improves more than just your physical health.
Depending on the cause, post-swimming lung discomfort may be temporary, while in other cases, it may require medical attention. Learn the signs to look out for.
High intensity interval training, or HIIT, has become a very popular workout style. Discover several common myths about HIIT that you should stop believing.
A high-intensity, full-body workout, kickboxing can bring many benefits, but also comes with a few risks. Here's what regular kickboxing will to do your body.
There's a lot you can do to get the most out of your run. One of the most important components is how you breathe. Learn the right technique for your run.
Indoor cycling is a sweaty, low-impact workout that will get your heart pumping. Here's how much water you should be drinking during an indoor cycling session.
Swimmer's ear is a painful infection caused by bacteria growing in the ear canal. Find out what can happen if you don't get your swimmer's ear treated.
Autumn provides the perfect opportunity to hit the refresher on your workout routine. It's a runner's dream season. But why, and can it really make you faster?
Staying hydrated during exercise is vital to your overall health and well-being. Learn how much water you need to drink to prevent dehydration while running.
It's possible to have too much of a good thing. Here's what you need to know about the negative health effects of too much high intensity interval training.