Cardio - Health Digest

young woman looking intense while on a stationary bike

Agnes Erickson

The Cycling Mistake You're Probably Making

With the explosion of SoulCycle and Peloton, you've likely hopped on a stationary bike recently. You'll want to make sure you avoid this common cycling mistake.

Zrinka Peters

Does Swimming In Chlorine Actually Help With Acne?

If you struggle with acne, you may have noticed your skin looks a little clearer after a dip in the pool. Could it be that chlorine in pool water helps acne?

Ciara Turner-Ewert

What Happens To Your Body When You Hula Hoop Every Day?

Hula hooping isn't just for kids on the playground, according to experts. It can burn calories and offer the same cardio benefits as other workouts.

Jay Wilson

When You Use The Elliptical Every Day, This Is What Happens

Whether you already have a daily elliptical routine in place or are considering starting one, here's what you should know about the piece of gym equipment.

Molly Hurford

This Is How Many People Aren't Interested In Trying HIIT

Health Digest recently conducted a survey and found that many respondents said that they have no interest in trying HIIT exercise.

Catherine Caruso

What Happens To Your Body When You Start Trail Running

Running on treadmill, around a track, or along the paved roads can get boring, but trail running can boost your mood and provide a lot of physical benefits.

Andra Picincu

Why You Should Never Round Your Back When Using A Rowing Machine

The rowing machine offers a full-body strength training and cardio workout. The problem is that many rowers don't pay enough attention to proper form.

Maria Faller

Cardio Vs Weights: Which One Should You Do First?

Does it really matter if you lift weights before cardio? Should you do cardio before you lift weights? The short answer is, it depends on your goals.

Ally Arcuri

What Happens To Your Body When You Ride A Bike Every Day

A ton of people find joy in riding bikes. What kinds of physical and mental health benefits and consequences are there from riding a bike every day?

Maria Faller

Can You Lose Weight By Only Doing HIIT Workouts?

HIIT involves performing high-impact exercises in short spurts of time, but can this type of workout really help you lose weight and keep it off?

Robin Rothstein

Why Female Runners Have Lower Bone Densities

Female runners may be prone to having lower bone densities -- which can increase their risk for bone fractures -- for one very particular reason. Here's why.

Beth Bradford

How A 'Silly Walk' Can Help You Burn More Calories

Walking is a favorite exercise for many. But if you wanted to give yourself an additional challenge, you may want to try the 'silly walk.'

Amy Boyington

Why You Should Consider Making Zumba Your Next Workout

With its Latin roots, fun music, and motivating atmosphere, Zumba blends traditional aerobic exercise with lively dance moves. Here's why you should try it.

Ruth Clark

What 5-Minute Walks Every 30 Minutes Can Do For Your Body If You Sit All Day At Work

Moving your body often may be tricky if you're in front of a computer all day. But even small amounts of exercise can combat the effects of too much sitting.

Robert Iafelice

All About Barry's Bootcamp, A Group HIIT Workout

Barry's Bootcamp has been called one of the most challenging and effective workouts for burning fat and toning muscles. Here's what you need to know about it.

Beth Bradford

How To Fix An Uneven Gait For Healthier Strides

Many of us have asymmetry when we walk. Though it might seem like a minor imbalance in your walking stride, it can easily add up and cause a lot of pain.

Ruth Clark

Walking Or Swimming: The Low-Impact Exercise Most People Prefer

Have you ever wondered what most people prefer when it comes to exercise? We got the scoop on what low-impact activity people love most.

Hannah Gordon

Exercises That Help Balance Your Hormones

Hormone levels affect many aspects of your life including mood, sleep quality, and energy levels. Here are the exercises that will help balance your hormones.

Beth Bradford

How To Maximize The Benefits Of The Afterburn Effect

HIIT is the most effective type of exercise to generate afterburn. That's because you're working at an anaerobic intensity for short intervals.

woman wearing workout clothes after workout

Jody Braverman

Simple Cardio Workouts You Can Do At Home

Working out at home has made exercise more convenient for many folks. Here are a few simple cardio workouts you can do in the comfort of your own home.

Kimberly Smith

How To Burn More Fat While On The Treadmill

If you're a treadmill fan, you might be searching for ways to up the ante on your favorite workout. Here are some ways to burn more fat on the treadmill.

Kimberly Smith

This Is How Long You Should Stretch After Any Workout

Stretching is an important part of any workout and assists with mobility, flexibility, and muscle soreness. Here's how long you should stretch after a workout.

Marica Laing

9 Ways To Prevent Chafing While Running

If you're a runner, you've probably experienced chafing at some point. Here are some ways to prevent this painful skin condition.

Beth Bradford

Running Habits That Can Help Slow Down Aging

Runners are better able to continue with their normal daily activities as they grow older. These are some running habits that can help slow aging.

Ruth Clark

What Aerobic Exercise Can Do For Your Cancer Risk

There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk

Melissa Lee

8 Of The Best Online Cycling Classes You Can Take At Home

If you'd like to start taking cycling classes from home, it can be a bit overwhelming to choose the best one for your lifestyle. Here are 8 of the best options.

Beth Bradford

Exercises That Will Give You The Same Benefits As Burpees

Love them or hate them, burpees are a popular exercise move. Here are a few other exercise moves that can give you the same benefits as a burpee.