Hormone levels affect many aspects of your life including mood, sleep quality, and energy levels. Here are the exercises that will help balance your hormones.
Working out at home has made exercise more convenient for many folks. Here are a few simple cardio workouts you can do in the comfort of your own home.
If you're a treadmill fan, you might be searching for ways to up the ante on your favorite workout. Here are some ways to burn more fat on the treadmill.
Stretching is an important part of any workout and assists with mobility, flexibility, and muscle soreness. Here's how long you should stretch after a workout.
There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk
If you'd like to start taking cycling classes from home, it can be a bit overwhelming to choose the best one for your lifestyle. Here are 8 of the best options.
What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line.
If you're looking for an effective exercise that combines both cardio and strength training, you might want to try adding squat jacks to your workout routine.
If you've ever done a HIIT or boot camp, you're probably in a love/hate relationship with the burpee. Here's how to properly do burpees for your fitness level.
Female runners may be prone to having lower bone densities -- which can increase their risk for bone fractures -- for one very particular reason. Here's why.
While trekking poles seem like a great investment, you may wonder what are the scientific-backed health benefits of using trekking poles on your next hike.
Brain fog is a frustrating condition to experience, and can have many causes, including aging. Discover whether or not exercise can help combat brain fog.
Walking is a good exercise for sciatica because it increases blood flow through the body. But what can you do to help prevent sciatica pain while walking?
Peloton is adding a rowing machine to its array of at-home fitness machines just in time for the holidays. The Peloton Row starts at $3,195 without add-ons.
Want to live to 100? Taking care of your body by staying active will go a long way to getting you there. Follow these fitness habits if you want to live to 100.