Walking Or Swimming: The Low-Impact Exercise Most People Prefer
Have you ever wondered what most people prefer when it comes to exercise? We got the scoop on what low-impact activity people love most.
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What Aerobic Exercise Can Do For Your Cancer Risk
There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk -
How To Protect Your Hair From Pool Chlorine
Chlorine, which is used to treat and disinfect pool water, can cause damage to your hair. Learn what you can do to protect your hair from this chemical. -
What It Really Means When Your Lungs Hurt After Swimming
Depending on the cause, post-swimming lung discomfort may be temporary, while in other cases, it may require medical attention. Learn the signs to look out for. -
How To Practice Good Hygiene At Public Pools
Swimming can be a great form of exercise. But there are ways to do it safely. Here's what to consider if you swim in a public pool. -
What Happens If You Don't Treat Swimmer's Ear?
Swimmer's ear is a painful infection caused by bacteria growing in the ear canal. Find out what can happen if you don't get your swimmer's ear treated. -
How To Build Muscle While Swimming
Swimming is the ultimate exercise for a full-body workout. Discover the best exercises to build muscle while you swim. -
Everything You Need To Know About Swimmer's Shoulder
People who frequently swim are at risk of shoulder issues from overuse. In fact, 65% of swimmers experience a shoulder injury during their lifetime. -
Should You Enroll Your Young Child In Swim Lessons?
Watching your young child learn to swim for the first time can feel scary. But experts recommend starting them sooner rather than later. -
What To Know About Flesh-Eating Bacteria Before You Head Out For A Summer Swim
As things heat up during the summer, so does the water. Unfortunately, this can contribute to the growth of flesh-eating bacteria. Here is how to stay safe. -
Can Chronic Health Conditions Increase Your Risk Of Drowning?
Thousands of drownings occur every year among people of all ages. People with certain health conditions have been deemed more susceptible to drowning. -
Why You Should Consider Swimming While Pregnant
A regular exercise routine during pregnancy is beneficial for your overall health, and one of the best ways to stay active during pregnancy is by swimming. -
What Are The Health Benefits Of Swimming?
Here are a few reasons you may want to hit the pool. -
Cycling Versus Swimming: Which One Is Better For You?
Is one of these exercises better than the other? Here's what you should know. -
Does Swimming In Chlorine Actually Help With Acne?
If you struggle with acne, you may have noticed your skin looks a little clearer after a dip in the pool. Could it be that chlorine in pool water helps acne? -
Should You Shower Before Or After Swimming?
Swimming is to summer like jelly is to peanut butter. When it comes to summer routines, it's important that post- and pre-swimming hygiene never be neglected. -
Everything You Need To Know About Swim-In-Place Pools
What's the deal with swim-in-place, or stationary, pools? Dive in and find out -
Here's What It Means If Swimming Makes You Dizzy
If you're feeling dizzy after a few laps in the pool, you may be ready to throw in the towel. However, feeling dizzy after a swim is more common than you think. -
Is It Safe To Go Swimming In Cold Water?
While there are risks from being submerged in frigid waters for too long, there are also health benefits for those who dare to take the plunge. -
When You Swim Every Day, This Is What Happens To Your Body
Whether you prefer the ocean, lake, or pool, swimming can be a wonderful way to work out. However, it isn't all positive. Let's take a look at this exercise.
