As we move closer to summer, you may wonder if it's still safe to run when the weather gets hot. Here's what you need to know in order to stay safe in the heat.
Running on treadmill, around a track, or along the paved roads can get boring, but trail running can boost your mood and provide a lot of physical benefits.
For inactive adults aged 60 or older who were at risk for glucose intolerance, 15-minute walks after each meal helped them experience better glycemic control.
There are many benefits of running regularly, but it can also have adverse effects. Here's why running is so hard on your feet and how to reduce the pain.
Whether you prefer running or swimming as a means of squeezing exercise into your schedule, you can't lose. Science says both have long-term health benefits.
If you hate cardio workouts, you may be tempted to skip them. However, you'll lose some important health benefits if you stick to strength training alone.
The best size punching bag for you depends on your sport, your skill and your size. For instance, Everlast recommends that heavy bags are half your weight.
With the explosion of SoulCycle and Peloton, you've likely hopped on a stationary bike recently. You'll want to make sure you avoid this common cycling mistake.
Although it may not be the perfect time for a sweat sesh, taking the stairs might make you consider making them a part of your regular workout routine.