Maintaining a balanced diet full of nutritious food is still the best way to protect your cardiovascular health. Consider adding this small fruit to your diet.
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Rich in fiber, antioxidants, and various nutrients, squash can be a healthy component of a person's diet if integrated properly into their everyday meals.
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Often dismissed as just a garnish, this herb packs a surprising punch when it comes to nutrition and health. It can even help with bloating.
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Oils, especially those with the potential for significant health benefits, aren't just used for cooking; in some cases, they can be applied topically, too.
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Magnesium is a crucial nutrient for the body's health and proper functioning, and an uncommon snacktime favorite can help you get 33% of your daily needs.
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If you're aiming to shed a few inches off your waistline, the surprising solution to your woes may come in the form of these two nutty snacktime favorites.
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Your food choices can not only improve your resistance to illnesses; research suggests that adding certain foods to your diet can help you manage stress, too.
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Many aren't getting enough calcium in their diet. But, if you don't want to eat more dairy to up your intake, this fruit is surprisingly high in this mineral.
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Research suggests that the antioxidants in soybeans and soy products may provide important health benefits. However, soy overconsumption comes with risks, too.
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People who have worked with Donald Trump in an official capacity have confirmed that in the past, unorthodox tactics helped make the President's diet healthier.
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There are many ways you can prepare non-vegetarian chili to give it a different spin from the usual classic recipes. One is by adding this nutritious meat.
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Scientists say people are eating more sugar, and it's not because of stress or clever marketing. You may find the actual reason quite surprising.
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When you think about foods that benefit your eye health, carrots are likely at the top of your list. But the humble avocado can actually be a strong contender.
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Lara Trump, U.S. president Donald Trump's daughter-in-law, has a pretty unconventional snacking favorite -- one that is unexpectedly packed with nutrients.
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Diets high in processed meat and fat are linked to colorectal cancer risk. However, one group of vegetables may help protect your gut and lower your risk.
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Few fruits bring images of summer to mind quite like the coconut. If you're a fan of its refreshing meat but trying to stay low-carb, here's good news for you.
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Yogurt, kimchi, and other fermented foods are enjoying popularity as gut-friendly foods. Despite their healthy rep, though, some people should avoid them.
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Trump has never been shy about his love of the Golden Arches. However, he may want to swap his favorite high calorie meal at McDonald's for this option.
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A popular ingredient in many Victorian-era soups and stews, this electrolyte-rich root plant from the Mediterranean comes with impressive health potential.
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Eating fruit can ensure that you get more than just an energy boost; it's rich in nutrients too. With this in mind, this fruit is the highest in carbs.
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If you enjoy eating bananas daily, you'll be relieved to know that the nutritious fruit can actually provide significant benefits to your lung health.
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While pasta often gets a bad rap due to its carbs, plenty of pasta dishes are packed with nutrients. Take Barack Obama's "lucky pasta," for instance.
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Consuming cranberry juice has earned popularity as a UTI prevention strategy. However, other foods can help reduce your chances of a UTI, too.
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In recent interviews, Nancy Pelosi gave a glimpse of what's in her daily diet. It has some unexpected inclusions that are far from what you'd consider healthy.
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Apple cider vinegar admittedly isn't suited to everyone's tastes, but when prepared properly, it can be an unexpectedly healthy addition to your diet.
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If you incorporate grapefruit into your daily diet, you may notice a change in your blood pressure levels. That said, this may also come with disadvantages.
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Eating more vegetables provides many benefits to your health in terms of nutrition. But a vegetable-heavy diet can actually lead to changes in your poop, too.
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