Nutrition - Health Digest

Girl stares at a plate with one tomato on it hungry

Anne Taylor

The Hidden Dangers Of Calorie Restriction

Calorie restriction is limiting the number of calories you consume. Here are some hidden dangers you should be aware of before beginning a new diet.

Anne Taylor

The Healthiest Foods To Order At Taco Bell

Taco Bell is a go-to fast food option for many people. Whether you're craving a taco or need a quick bite for lunch, here are the healthiest picks on the menu.

Anne Taylor

Is Soybean Oil Bad For You?

Whether you realize it or not, soybean oil is one of the most widely used cooking oils in the country. But is it healthy?

Anne Taylor

The Vitamin You Need If You Struggle With Hair Loss

You may be deficient in one of these vitamins if you are experiencing hair loss.

Anne Taylor

How Much Coffee Actually Starts To Negatively Affect Your Brain?

Here's a sign to stop drinking so much coffee.

Anne Taylor

You Should Stop Eating Broccoli If This Happens To You

Broccoli may be good for you, but it can have some side effects that cause discomfort.

Candace McMillon-Dantley

Can You Take Too Many Vitamins?

Vitamins can be a great addition to a healthy diet and lifestyle. But is it possible to take too much? Here are which vitamins you may not want to over-consume.

man and woman's hands, clinking beer bottles

Jay Wilson

What You're Really Doing To Your Body If You Drink Beer Every Night

For many, the day simply isn't complete without cracking open a beer to unwind. But downing a cold one every night can have an effect on your body. Here's how.

Anne Taylor

Is Elk Meat The Healthiest Meat To Eat?

Elk meat is a healthy, nutrient-rich food that offers many health benefits.

A woman puts a sugar cube in a cup of coffee

Anne Taylor

The Big Difference Between Sugar And Caffeine

Sugar and caffeine work very differently. Here's what you should know.

Spicy chicken wings on a plate with celery

Michelle Washmuth

Surprising Side Effects Of Eating Too Much Spicy Food

If you're one of the Americans who love dousing their food with hot sauce, there are some unexpected side effects of spicy food you should be aware of.

Anne Taylor

The Vitamins You Should Be Taking In Your 70s

These vitamins will help you stay strong and healthy as you age.

Zrinka Peters

Blame Your Parents If You Have A Sweet Tooth. Here's Why

Blame your parents if you have a sweet tooth. According to one study, your sweet tooth cravings might have been passed down genetically in your family.

Anne Taylor

The Surprising Effect Broccoli Can Have On Your Blood Sugar

This vegetable has many benefits you may not have heard of before.

Lauren Barth

Myths About Hangovers You Can Stop Believing

So you have a hangover. You may be tempted to try a friend's homeopathic post-tequila tip, but most such pieces of advice are often based on misconceptions.

Anne Taylor

Can You Take Fish Oil On An Empty Stomach?

If you're taking fish oil supplements, you may want to grab a snack as well.

Anne Taylor

The Real Health Benefits Of Broccoli

Broccoli is one of the most popular produce options in the country, and for good reason. It is packed with important vitamins and minerals.

Anne Taylor

How Much Sugar Is In White Bread?

Here's what you should know about eating white bread.

Anne Taylor

The Vitamin You Need If You Have Digestive Problems

These vitamins will keep your gut and digestive tract happy.

Ruth Clark

The Real Difference Between Fish Oil And Flaxseed Oil

Fish oil and flaxseed oil can each support a healthy body and mind. But there are important distinctions between them, including the benefits they provide.

Anne Taylor

Why You Should Think Twice Before Eating Trail Mix

Trail mix is a popular snack for outdoor enthusiasts and people on the go because it is portable and filling. But the ingredients can sometimes be deceiving.