What Really Happens To Your Body When You Take An Ice Bath Every Day
There's been a lot of hype over the benefits of cold therapy for a host of ailments. Here's what happens to your body when you take an ice bath every day.
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Everything You Need To Know About A Jones Fracture
Healthy feet are happy feet, but fractures do occasionally happen. As it turns out, nearly 10% of all broken bones happen in the foot.
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The Best Exercises For A Separated Shoulder
If you think your shoulder might be separated, a doctor can confirm this by conducting a physical examination. Certain exercises may relieve pain.
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The Best Exercises For Shoulder Blade Pain
If you're experiencing shoulder pain from sitting hunched over at a desk for too long, here are some simple exercises to help loosen up those shoulder blades.
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How To Make A Homemade Heating Pad
A heating pad can help relieve soreness and pain. But if you don't have one, a homemade heating pad may work just as well. Here are four easy ways to make one.
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Can A Muscle Strain Make It Harder For You To Breathe?
Intercostal muscle strains are a common cause of chest pain, with about 21% to 49% of musculoskeletal chest pain arising specifically from these muscles.
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Can Compression Clothing Actually Help Recovery After Exercise?
Compression clothing is supposed to improve circulation and speed up recovery after exercise, leading to enhanced performance, but does it really work?
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How To Alleviate Lower Back Pain With Simple Home Remedies
Lower back pain is one of the most frustrating ailments, but you don't need surgery to fix it. Here are home remedies to alleviate lower back pain.
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How Does Kinesiology Tape Work?
Kinesiology Therapeutic tape has grown in popularity in recent decades since it was invented by a Japanese chiropractor in the 1970s.
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The Best Exercises For Leg Pain
Feeling a little sore or achy in your legs? There are a number of exercises that can help stretch and strengthen your muscles. Read on to learn more.
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What Are Infrared Sauna Blankets And Are They Worth The Hype?
Temperatures on an infrared sauna blanket generally range from 120-140 degrees Fahrenheit. Traditional saunas tend to span from 150-180 degrees Fahrenheit.
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14 Things You Can Do During Active Recovery
Recovery days are a vital part of exercise, but recovery doesn't have to mean sitting around doing nothing. Read on for the best active recovery exercises.
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This Is Why Is Active Recovery Is So Important
Recovering after an intense workout is a crucial aspect of fitness. But did you know recovery also includes moving your body? Here's why you should consider it.
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The Right Way To Recover After An Intense Workout
Recovery is just as important for your body as working out. Here's how to properly recover.
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