Recovery

There's been a lot of hype over the benefits of cold therapy for a host of ailments. Here's what happens to your body when you take an ice bath every day.

Healthy feet are happy feet, but fractures do occasionally happen. As it turns out, nearly 10% of all broken bones happen in the foot.

If you think your shoulder might be separated, a doctor can confirm this by conducting a physical examination. Certain exercises may relieve pain.

If you're experiencing shoulder pain from sitting hunched over at a desk for too long, here are some simple exercises to help loosen up those shoulder blades.

A heating pad can help relieve soreness and pain. But if you don't have one, a homemade heating pad may work just as well. Here are four easy ways to make one.

Intercostal muscle strains are a common cause of chest pain, with about 21% to 49% of musculoskeletal chest pain arising specifically from these muscles.

Compression clothing is supposed to improve circulation and speed up recovery after exercise, leading to enhanced performance, but does it really work?

Lower back pain is one of the most frustrating ailments, but you don't need surgery to fix it. Here are home remedies to alleviate lower back pain.

Kinesiology Therapeutic tape has grown in popularity in recent decades since it was invented by a Japanese chiropractor in the 1970s.

Feeling a little sore or achy in your legs? There are a number of exercises that can help stretch and strengthen your muscles. Read on to learn more.

Temperatures on an infrared sauna blanket generally range from 120-140 degrees Fahrenheit. Traditional saunas tend to span from 150-180 degrees Fahrenheit.

Recovery days are a vital part of exercise, but recovery doesn't have to mean sitting around doing nothing. Read on for the best active recovery exercises.

Recovering after an intense workout is a crucial aspect of fitness. But did you know recovery also includes moving your body? Here's why you should consider it.

Recovery is just as important for your body as working out. Here's how to properly recover.