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  • curly-haired woman hugging dog
    Melissa Szaro

    The Real Effects Owning A Pet Has On Your Body

    Many domesticated animals bring us joy and peace of mind. But some of the effects owning a pet has on your body and brain might actually surprise you.
    Read More
  • Box of Sudafed
    Catherine Caruso

    Is It Safe To Take Sudafed While Breastfeeding?

    Sudafed is a medication used to relieve nasal congestion or sinus pain caused by allergies, flu, or the common cold. Is it safe to take while breastfeeding?
    Read More
  • Man and woman under the blankets in bed
    Robin Zabiegalski

    Sexpert Dr. Kate Balestrieri On Sex Therapy, Positivity, And Keeping Sex Fun While Conceiving - Exclusive Interview

    Getting pregnant doesn't have to be all business. Dr. Kate Balestrieri told Health Digest how to keep sex fun while trying to conceive.
    Read More
  • woman breastfeeding her child
    Erin Demmer

    Is It Safe To Take Dayquil And Nyquil While Breastfeeding?

    Some medications should be avoided while breastfeeding. Dayquil and Nyquil are common cold treatment options that may not be safe while nursing.
    Read More
  • Little girl sleeps
    Ruth Clark

    Research Suggests 10 Hours Of Sleep For Your Little One Is Key For Kindergarten Success

    A new study found that when children entering kindergarten get at least 10 hours of sleep per night, they do better socially, emotionally, and academically.
    Read More
  • Formula on store shelf
    Catherine Caruso

    How The FDA Plans To Bounce Back After The Baby Formula Shortage

    The FDA released official plans for how they're going to address the formula shortage for a more sustainable, long-term approach.
    Read More
  • Baby floating in a bathtub wearing a neck float device
    Ciara Lucas

    Why The FDA Is Warning Parents Of The Dangers Of Pool Neck Floats For Babies

    Pool floats for children may seem like a great way to keep them safe and prevent drowning, but the FDA warns these are not safe options for young ones.
    Read More
  • personality type introvert extrovert
    Erin Demmer

    Are You More Introverted Or Extroverted And What Does This Mean For Your Relationships?

    A number of researchers have investigated how personality differences might influence social behavior. The term "ambivert" has since been added to the mix.
    Read More
  • Person pumps breastmilk at desk
    Ruth Clark

    What You Need To Know About The New Guidelines For Breastfeeding

    The American Academy of Pediatrics has issued new recommendations for breastfeeding that emphasize the benefits and call for more support for nursing parents.
    Read More
  • Little girl holding broccoli
    Isabel Cohen

    Are Plant-Based Diets For Kids Healthy?

    While it's clear that following a plant-based diet has many benefits, you may be wondering whether it's healthy for all stages of life, even children.
    Read More
  • bottle of melatonin
    Nancy Schimelpfening

    Accidental Melatonin Poisoning In Kids Has Risen At A Startling Rate. Here's How To Prevent It

    New statistics from the CDC indicate there has been a startling rise in melatonin poisonings in children. Over the past decade, the number has surged by 530%.
    Read More
  • Group of friends sitting in restaurant
    Erin Marie

    Making Friends As An Adult Is Good For Our Health. Here's How To Do It

    Science shows that friendships are good for our health. To reap these benefits, it all starts with an open mindset and a willingness to try new things.
    Read More
  • a man giving a woman a piggyback ride
    Ciara Turner-Ewert

    How Your Attachment Style Can Affect Your Relationships

    Attachment styles are formed with our primary caregivers during infancy and influence our emotional responses, behaviors, and interactions later in life.
    Read More
  • Gianna Biscontini
    Robin Zabiegalski

    Defining Your Own Relationship Rules, According To Behavior Expert Gianna Biscontini - Exclusive

    Certified behavioral expert, Gianna Biscontini, knows a thing or two about creating her own rules when it comes to relationships. This is her advice for you.
    Read More
  • Close-up of Gianna looking over her shoulder
    Robin Zabiegalski

    Behavioral Analyst Gianna Biscontini Talks Relationships, Burnout, & Living Authentically - Exclusive Interview

    Writer and behavioral scientist Gianna Biscontini sat down with Health Digest to discuss her new book, workplace burnout, and how to live an authentic life.
    Read More
  • couple smiling in bed
    Eileen Conroy

    The Surprising Trick That May Boost A Low Sex Drive

    Low libido can affect you at any time throughout your life, and there are many reasons behind it. Here's the surprising trick that may boost a low sex drive.
    Read More
  • sign reading "not he, not she, just me"
    Ruth Clark

    Sex Versus Gender: What's The Difference?

    From identity to intercourse to body parts, it can be hard to know what's what. So what are the differences between sex and gender?
    Read More
  • woman breastfeeding baby
    Robin Zabiegalski

    What Happens To Your Body When You're Breastfeeding

    Breastfeeding can be a beautiful experience; however, it can also be really tough because your body changes a lot during this time.
    Read More
  • Naz standing in a hotel room, talking on an old phone
    Robin Zabiegalski

    Heart Broken Anonymous Founder Naz Perez Reveals The Antidote To Loneliness – Exclusive

    In an exclusive interview with Health Digest, Naz Perez talked about the "epidemic of loneliness" plaguing our country, and the solution she's found.
    Read More
  • Father, mother, daughter hugging
    Kharissa Forte

    Experts Reveal You Might Not Be Giving Your Kids As Many Hugs As They Need

    Whether they're happy, sad, scared, or just want to feel seen and loved, kids need hugs — we all do! But are you giving your children enough hugs?
    Read More
  • Headshot of Naz Perez
    Robin Zabiegalski

    Former Bachelor Producer Naz Perez Reveals How Loving Others Taught Her To Love Herself - Exclusive

    Naz Perez explains how her own heartbreak and her support group changed her perspective on loving others, self-love, and the role love plays in our lives.
    Read More
  • Headshot of Naz Perez against a black background
    Robin Zabiegalski

    You Have To Feel To Heal, Says Heart Broken Anonymous Founder Naz Perez – Exclusive

    In an exclusive interview with Health Digest, Naz Perez explained how Heart Broken Anonymous helps people feel their heartbreak so they can finally heal.
    Read More
  • Couple laying in bed romantically staring
    Lauren Alexander

    Surprising Things That Happen To Your Body During Sex

    For those who are curious about what happens to your body during sex, there is a wealth of science that explains the process from start to finish.
    Read More
  • Woman holding baby beside pregnant woman
    Robin Zabiegalski

    Everything You Need To Know Before Starting IVF

    In vitro fertilization, often called IVF, is a series of procedures that helps people who have difficulties getting pregnant. Here's what else you should know.
    Read More
  • Infant gnawing on a toy ring with parent nearby
    Ruth Clark

    Does Teething Cause A Fever?

    There are classic teething symptoms, like drooling and fussiness, but what about fevers? Here's what research says about the link between fevers and teething.
    Read More
  • Man holding crying baby
    Catherine Caruso

    What It Really Means When Your Baby Is Gassy

    Since babies' digestive systems are new and immature, passing gas isn't always easy. Here is what it means if your baby happens to have gas.
    Read More
  • Irritable infant in pain from teething
    Agnes Erickson

    When Your Baby Starts Teething, This Is What's Really Happening

    Teething can be an uncomfortable process for your new little one. What's happening, and what are the signs? Read on to learn more.
    Read More
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