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Health and wellness may sound like the same thing. But there are key differences between the two. Here's how to rethink these two popular words.

If you're seeking to create more wellness in your home, you're not alone. We've got some essentials for you -- these things will help you develop your space.

Wellness shots promise to do everything from improving digestion to boosting your immune system. But do they really work as well as they say?

In an exclusive interview with Health Digest, Sonia Jhas, author and coach, explains why we should be vehemently rejecting the revival of "Heroin Chic."

As more people look for ways to reduce their carbon footprint, they may wonder how diet plays a role. That's where the climatarian diet comes in.

Nowadays, just about every grocery store carries at least one brand of wellness shots, but what exactly are wellness shots and are they actually good for you?

Packed with probiotics, fiber, vitamins, minerals, and antioxidants, AG1 is designed to replace your morning supplement routine with one scoop mixed in water.

Sleep quality is something many people struggle with. According to celebrity chef Giada De Laurentiis, a few changes and choices can make a big difference.

Layo George is speaking up for underrepresented mothers. She told Health Digest about her new app for mothers of color who are expecting.

RN and CEO of Ketamine Wellness Centers Kevin Nicholson talked about their partnership with the VA and how ketamine can help treat mental health conditions.

Kevin Nicholson, RN and CEO of Ketamine Wellness Centers, discussed their partnership with the VA and how ketamine therapy is helping veterans with PTSD.

Yoga teacher, athlete, and finance guru Eszylfie Taylor believes that wellness begins in the mind. But that's not all there is to it.

The CEO of Ketamine Wellness Center told Health Digest how ketamine can be used as an effective anxiety or depression treatment.

Fitness influencer and Bloom Nutrition founder Mari Llewellyn shared her top tips for effectively working toward your physical and mental health goals.

Fitness and finance guru Eszylfie Taylor knows a thing or two about athletics, including yoga.

It's easy to get overwhelmed by all the options for diabetes-related gifts. Here is a list of 25 holiday gift ideas for someone in your life with diabetes.

According to our expert, if you're a woman over 50, you should be drinking a cup, or more, of cranberry juice every day for better health. Here's why.

Grapefruit oil is antimicrobial, antibacterial, and can even aid kidney functions. Learn what it can do and how it can benefit your kidney health.

Focus on your mental and physical health when you work, no matter how busy you are. Here are easy habits that can help you stay healthy at work.

The term "wet brain" may sound harmless, however, it's actually very serious. This is what we know about how long you can live with wet brain.

Want to help someone who knows they need and want better sleep this season? Here's a list of gift ideas for that sleep-deprived person in your life.

With the holidays around the corner, grabbing a mindfulness gift (for yourself or others) may not be a bad idea. Here are some of the best options.

Depending on the cause of your fatigue, certain foods may help fight it. Here are some potentially fatigue-fighting foods, along with their pros and cons.

In an exclusive interview with Health Digest, Dr. Jessica Shepherd, an OB-GYN, reveals why open conversations about women's health are essential.

TikTok is filled with health advice and products, some of which you should steer clear from. Here are some products a doctor doesn't recommend.

During the pandemic, many people turned to virtual fitness classes to stay active. Learn why the hybrid approach to fitness could be the future of working out.

Essential oils are highly concentrated and can help alleviate a number of conditions. Learn how to manage your situation with a variety of essential oils.

It's all right to look for fitness videos and exercise guides on the internet. But to blindly believe all the health and fitness advice on TikTok? Not so much.

Not everyone is a fan of this plant-based beverage, but it offers two potential health benefits: lowering cholesterol levels and reducing one's cancer risk.

While insomnia can be a health condition all on its own, it also can be caused by other medical problems, including these. Let's explore the link.