Treating insomnia can be done in a number of ways. However, cognitive behavioral therapy might be a better option for many in the long run.

Getting a hysterectomy is a major decision, and there's a lot of information out there about it. Here are some myths and misconceptions you should dismiss.

Memory is more than mental gymnastics: You also have types of memory related to movements. Here's what you need to know about muscle memory and its benefits.

At-home flu tests would make it easier to know when someone has the flu and get a speedy prescription. However, there are reasons most people don't have them.

There are people who are still feeling the effects of "long COVID." However, research says it might not last as long as you think. Here's what we know.

There are many things that are commonly believed about belly fat. We'll tell you which ones are backed by science and which are myths you should stop believing.

Female runners may be prone to having lower bone densities -- which can increase their risk for bone fractures -- for one very particular reason. Here's why.

Research shows that a pigment in many fruits and vegetables may help prevent allergy symptoms. But which food should you be eating to get this substance?

When your immune system mistakenly attacks healthy cells in your body, this is known as an autoimmune disorder. These are the major ways they are treated.

Calcium is one of the most important electrolytes in your body serving many vital functions. What does it mean when your calcium levels are too high?

Anemia is a condition where you don't have enough healthy red blood cells to carry oxygen to your body. But what effect can it have on your weight?

Oxalic acid is found in many foods such as leafy greens, vegetables, fruits, and nuts. However, if you have too much of it in your body it can have this effect.

The vagus nerve influences the hormones in the gut, which respond to our blood sugar and how much food we eat. Can stimulating it help with weight loss?

Vaginal discharge is a normal occurrence, but that doesn't mean that anything goes. Is gray vaginal discharge considered normal, and if not, what could it mean?

In 1998, actress Kim Cattrall was diagnosed with Hashimoto's disease. Here's how the condition presents, along with common risk factors and treatments.

Crosby's dedication to his art can't be overlooked, especially with his health issues. He might have made it look easy, but liver transplants are no small feat.

Millions of Americans suffer from insomnia. Now, a new study reveals sleepless nights affect your risk for heart disease. Here's what you need to know.

Chewing or crushing a pill may decrease how effective the medication is or increase the likelihood of side effects or an overdose.

If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep.

Ghana is taking action against a recent Marburg virus outbreak after two men died in June of the illness. Here is what you need to know.

There are a few different reasons why someone might take more naps than usual.

The spread of a highly contagious bird flu is underway in the United States. Here's what you need to know and how to protect yourself.

Your body could be expressing all sorts of other messages about your relationship.

Research shows that your blood type can affect your health (for better or for worse), and in some ways we're only starting to understand. Let's take a look.

High-protein diets can help you lose weight fast, but they may not be good for your urinary system long term. Learn how to stay healthy on a protein-rich diet.

Though hot flashes can happen because of different medical conditions, they are quite common during menopause. Here are some foods that can help prevent them.

Because of ICU bed and oxygen shortages caused by the spike in COVID-19 hospitalizations, people who need care for non-COVID conditions sometimes don't get it.