Mononucleosis, also called mono, is caused by the Epstein-Barr virus (EBV). Here's what you need to know about its symptoms, treatments, and more.

Celebrity nutritionist and anti-aging expert Oz Garcia explained the practices he implemented that helped his recovery from long Covid.

Taking your vitamins benefits you more than you think. A recent study explains how vitamin D supplements may help treat symptoms of clinical depression.

During stress and when our brains need to work, the glutamate outside of the cells builds up. When these levels are too high, it's difficult to make decisions.

Red peppers contain massive amounts of vitamins. But are they enough to get your daily requirement of vitamin A? Learn what you need to get your daily amount.

Staying hygienic while traveling is important for any type of trip. This will help ensure your health and safety so you can focus on what matters -- having fun.

People like divers, pilots, and caisson workers may be at risk for decompression sickness. Here's what it is, how it's treated, and how to prevent it.

Chemotherapy treatment for cancer can have many serious side effects, including chemo brain. Here's what causes it and what you can do about it.

PTSD flashbacks can be distressing because it feels like you are reliving your trauma. However, there are techniques you can use to help you cope with them.

Migraines may affect more than 12% of U.S. adults. Women experience migraines three times more than men, and some migraine headaches may be genetic.

Soy sauce is well known to affect health due to its high sodium content. But are there ingredients in soy sauce that might cause inflammation as well?

Some users promote wearing the plastic wrap during exercise and sleep. The anecdotal results include weight loss and more firm skin.

Aging is unavoidable, however, there are things we can do to slow its inevitable forward march. Here's why these three drinks could be aging your brain faster.

Aside from having a pleasant aroma, lemongrass oil has been utilized in a variety of medicinal practices. But what effect does it have on your kidney health?

Diabetes is one of the most common diseases in the U.S. It's estimated that 96 million Americans have prediabetes, and 37.3 million Americans have diabetes.

Bed bugs and fleas can be quite the pest, but here's how to tell them apart if you start to notice the emergence of bug bites on the surface of your skin.

You can build muscle and gain maximum strength through a hybrid of these two strength training methods - it's called powerbuilding.

When we're stressed, it's tempting to reach for foods that comfort us but are unhealthy. Here are the foods you may want to consider instead.

Arm strength is essential and beneficial. This is where hammer curl training comes in — an exercise designed for the lower and upper arms.

Grapes contribute to the body's supply of minerals, vitamins, carbohydrates, and fiber, but are they ideal in a diet designed for diabetes management?

Chocolate milk has long been considered a favorite childhood drink due to its sweet and chocolatey flavor. But is this age-old beverage actually good for you?

Whether you're managing Type 1 or 2 diabetes, it's important to monitor blood sugar levels. In order to successfully do so, most need their handy glucometer.

Both leukemia and anemia are blood diseases. While the diseases are very different, their symptoms may be similar and they may overlap in some cases.

Striking the right balance between greasy strands from over-conditioning and dry, damaged strands from under-conditioning can be challenging.

If you love your beard, it's important to keep it clean and well maintained. Discover some great tips for beard hygiene from the experts.

There are some hallmark symptoms of dehydration that let you know your body doesn't have enough fluids, including excess thirst, fatigue, and confusion.

In order to power through a workout routine, most consume a healthy diet, including loading up on carbohydrates. In fact, this can make all the difference.