Registered dietitian and Chief Nutrition Officer at GNC Rachel Jones shared the best way to use creatine supplements to enhance your workout activities.
Read MoreDr. Andrew Khan, psychologist at Understood, shared tips on how to recognize and help children deal with learning disabilities and how to manage mental health.
Read MoreSwimming can be a great form of exercise. But there are ways to do it safely. Here's what to consider if you swim in a public pool.
Read MoreAside from being obnoxious, mosquitoes can carry and transmit dangerous diseases. Learn about a study that examined if their bites can give you COVID-19.
Read MoreThe FDA announced August 31 that they've issued emergency authorization for the use of an updated, bivalent vaccine that contains elements specific to Omicron.
Read MorePCOS is marked by irregular periods and hormonal imbalances. But can a keto diet help alleviate symptoms associated with PCOS? Read on to find out.
Read MoreThe rows of dumbbells at the gym seem intimidating if you're unsure of what weight to use. Here's what experts say about choosing the right dumbbell weight.
Read MoreFeeling a lump in your breast can be scary. However, you may have nothing to worry about, especially if the lump is painful or occurs before your period.
Read MoreAccording to a new Gallup poll, Americans reported smoking more marijuana than cigarettes, making this the first time it has surpassed cigarette smoking.
Read MoreAside from growing strong muscles, lifting weights improves bone strength, flexibility, and balance. Those advantages don't decrease when you get older.
Read MoreAlthough strength training might include several types of power during a workout, it's a little bit different when it comes to muscular endurance.
Read MoreYou might be tempted to pick up organic hair dye for it's all natural appeal. But how effective is it and is it really better for your health?
Read MoreWhile there are many ways to fast, many prefer a daily approach that restricts eating to a six- or eight-hour window each day, referred to as 18:6 or 16:8.
Read MoreAn ice pick headache is marked by a brief, stabbing sensation in your head. But are ice pick headaches an indication of a bigger problem? Read on to find out.
Read MoreIn addition to engaging in activities that benefit our body, it helps to take advantage of micro-break activities that benefit emotional and mental well-being.
Read MoreFrom foam rollers and yoga wheels to those ubiquitous plastic arches, back stretchers are popular products everywhere you look. But do they actually work?
Read MoreYou probably know that chest pain is often associated with a heart attack. In fact, it is the most common symptom of a heart attack in both men and women.
Read MoreWith its wide range of health benefits, fennel oil - a carrier oil infused with the medicinal properties of the fennel plant - has seen a spike in popularity.
Read MoreHigh blood pressure doesn't only affect our heart. Known as hypertension, having high blood pressure can increase our chances of developing other diseases.
Read MorePlastic surgery is expensive and invasive, but now a simple liquid face-lift can help you firm the skin on your face without going under the surgeon's knife.
Read MoreThe most common area to put deodorant is, of course, the armpits, but it can be applied in more than just one place. Here is what you should know.
Read MoreInterestingly, science shows that one way we might lessen our risk for heart disease may be as simple as adding one popular drink item to our breakfast table.
Read MoreIf your wisdom teeth are causing you problems, your dentist will most likely recommend getting them removed. However, there are a few things you should expect.
Read MoreWhile high knees are certainly not the easiest exercise, there are plenty of good reasons for you to add it back into your workout routine.
Read MoreThe best time to test for COVID antigens is within the first few days of any symptoms. New data indicates that antigen levels might predict COVID severity.
Read MoreMany workout enthusiasts swear by the benefits of hot and cold therapy when it comes to muscle recovery, but can you get the same effects in the shower?
Read MoreWith so much misinformation being spread about the COVID-19 vaccine, it is understandable that people who are pregnant may be wary about getting vaccinated.
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