Eating Peanut Butter As You Age Has Some Major Benefits
There are several important health benefits that eating delicious, nutrient-dense peanut butter can provide for you as you age, including these.
Read MoreArchive for March 2024
Back to Archive IndexAging (3)
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End-Of-Life Signs That Are Actually Treatable
Some of the signs associated with end-of-life can only be managed, but others are actually treatable. This is what they are and what can be done about them.
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When You Don't Eat Enough Protein, This Is What Happens To Your Brain
We know that protein is essential for strong muscles, healthy bones, and energy levels, but have you ever considered the effect of protein on the brain?
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Alzheimer's And Dementia (1)
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When You Have High Cholesterol, This Is What Happens To Your Brain
The link between high cholesterol and brain health may seem to be straightforward at first. However, recent research has yielded rather interesting findings.
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Beverage (6)
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What Happens To Your Nails When You Drink Milk Every Day
Have you ever wondered what regular milk consumption can do for your nails? It turns out there are several nail-friendly nutrients in milk, including these.
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Ward Off Cancer With This Unexpected Protein Source
Your risk of cancer may increase or decrease depending on your diet. According to research, this unexpected protein source may help you lower your risk.
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The Unexpected Milk That Will Have You Drifting Off To Sleep In No Time
Milk has long been a conventional solution for people who have trouble sleeping. But if you really want to get some shuteye, try drinking this unexpected milk.
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What Happens To Your Poop When You Stop Drinking Coffee
You may have noticed that drinking coffee sends you running to the bathroom. Here's how you can expect your poop to change if you break your coffee habit.
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What Happens To Your Muscles When You Drink Milk Every Day
Milk has long been touted for its nutritional value, and is said to be essential for good bone development. But can drinking it daily help muscle growth, too?
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When You Stop Drinking Milk, This Is What Happens To Your Early Death Risk
There are many possible reasons why a person may decide to stop drinking milk. However, this decision may actually have an effect on their risk of early death.
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Blood Clots (1)
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The Caffeinated Beverage That Increases Your Risk Of Blood Clots
It's hard to find anyone who isn't a fan of at least one kind of caffeinated beverage. But one specific drink that perks you up can raise your blood clot risk.
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Cancer (4)
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What Does Kate Middleton's 'Preventive Chemotherapy' Actually Mean? Doctor Breaks It Down For Us
Kate Middleton recently announced that she has been diagnosed with cancer and was undergoing preventative chemotherapy. What does that mean?
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The Unexpected Way Your Stomach Can Predict Your Risk Of Cancer
Understanding your risk for cancer can help you make better choices and reduce your chances of getting the disease. Your stomach may provide important clues.
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Types Of Cancer Your Eyes Can Help Diagnose
Aside from allowing us to see, our eyes can also clue us in on what may be wrong with our bodies. That includes exhibiting symptoms of certain types of cancer.
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Here's Why Colon Cancer Is On The Rise In Young People
While rates of colon cancer among older adults have dropped significantly over the years, experts are seeing more young adults being diagnosed with the disease.
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Constipation (5)
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This Unexpected Ingredient Can Make You Poop Instantly
There are numerous remedies you can whip up at home if you're having trouble with stubborn bowel movement. Add this ingredient to increase their effectiveness.
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Our Gastroenterologists Share The Best 3 Foods To Reach For To Poop Instantly
It would be great if we could push a button and poop instantly, but since we can't, we asked gastroenterologists about foods and drinks to get things moving.
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We Tried TikTok's Spicy Orange Hack To Poop Instantly. Here's How It Went
If you have trouble pooping in the morning, this viral spicy orange hack on TikTok might be interesting to you. It was to us, so we tried it to see if it works.
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We Tried The Internet's DIY Squatty Potty To Poop Instantly. Here's How It Went
Constipation is a universal problem, and it's not surprising that the internet would have a DIY "squatty potty" poop solution. So we went ahead and tried it.
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The Poop Mistake That Increases Your Risk Of Colon Cancer
Colon cancer, or colorectal cancer, is a fairly common type of cancer. A number of factors can affect your risk of having it, including this pooping mistake.
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Crohn's (2)
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The Long-Term Side Effect You Might Experience After Getting Norovirus
The misery of norovirus usually lasts 24 to 72 hours. However, some people may experience long-term effects even after they've recovered. Here's what we know.
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Avoid Eating Onions If You Have This Medical Condition
Some people simply aren't a fan of eating onions. Yet others will have to avoid them by necessity, especially if they have this medical condition.
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Experts (1)
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The Healthiest Fast Food Sandwiches You Can Buy, According To Our Nutritionist
While fast food sandwiches are a convenient option for on-the-go snacking, can they be good for you? An expert speaks exclusively with Health Digest about this.
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Food (29)
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If You Eat Too Much Peanut Butter, You're More Susceptible To This Nutrient Deficiency
You can get plenty of protein with a plant-based diet, but if you eat too much peanut butter, it can put you at risk for this nutrient deficiency.
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Unexpected Signs You're Eating Way Too Much Peanut Butter (And Why They're Concerning)
It's easy to overindulge when it comes to our favorite foods, and peanut butter is no exception. However, there are some shocking warning signs you should know.
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Peanut Butter Has An Unexpected Effect On Your Immune System
Most of us are aware about the different ways peanut butter can boost muscle growth and help keep us full. But how does it affect our immune system's health?
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Eating This Type Of Protein Can Increase Your Risk Of Kidney Stones
Kidney stones can be a pain to deal with, literally and figuratively. If you want to avoid them, research suggests reducing your intake of this kind of protein.
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Avoid Eating Too Much Ginger If You Have These Medical Conditions
For the most part, ginger is safe to consume, but people with certain medical conditions should avoid eating too much of this flavorful spice.
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Salty Snacks That Are Actually Good For You, According To Joy Bauer
Too much salt can be harmful to our health. However, Joy Bauer says there are healthy snacks that will hit the same spot when it comes to your salty cravings.
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What Happens To Your Gut When You Eat Lots Of Bread
Have you sworn off eating bread because you've been told it's bad for you? Eating certain types of bread may be healthier for your gut than you think.
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The Unique Cheese That Could Help Lower Your High Blood Pressure
There are certain foods to avoid when you have high blood pressure. Fortunately, this unique cheese is not part of the list; in fact, it may be good for you.
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When You Eat Peanut Butter Before A Workout, This Is What Happens To Your Body
If you're the type of person who likes to snack before working out, you may have considered eating a peanut butter sandwich. But is this really good for you?
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The Best Carbohydrates To Eat For A Healthy Gut, According To Our Expert
Your carbohydrate intake affects your gut health, so it's wise to add the right kinds to your diet. An expert shares his tips exclusively with Health Digest.
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Eating Garlic Has An Unexpected Effect On Your Early Death Risk
While garlic is infamous for causing bad breath, it turn out that it could have an unexpected effect on your risk for early death. Here's what we know.
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What Happens If You Eat Tomatoes Every Day?
Tomatoes are packed with health benefits. Here's what happens when you eat them every day.
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The Unique Citrus Fruit That Can Help Lower Your High Cholesterol
Diet plays an important role in heart health, so there's always interest in foods that help lower high cholesterol levels. Cue this yellow-hued citrus fruit.
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When You Follow The Carnivore Diet, Here's What Happens To Your Weight
Proponents of the carnivore diet claim that this eating plan provides many health benefits. Here's what happens to your weight when you eat this way.
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The Best Protein You Can Eat For A Healthy Prostate
As men grow older, a carefully planned diet becomes essential for good prostate health. This protein-rich food is a worthwhile addition to their diets.
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Eating Watermelon Has An Unexpected Effect On Your Prostate Health
The consistent consumption of fruits can bring many benefits to the body. Interestingly, eating watermelon can have an unexpected effect on men's health.
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Avoid Eating Garlic At All Costs If You Have This Medical Condition
Garlic has long been renowned for its various health benefits, and is part of many people's diets. But avoid it if you have this particular medical condition.
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When You Eat Peanut Butter Every Day, This Is What Happens To Your Appetite
It's not a bad idea to incorporate peanut butter into your everyday diet because of its nutritional content. But how would this decision affect your appetite?
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Is It Ever Okay To Eat A Meal Without Protein? We Asked A Nutritionist
When it comes to protein, more often than not, we hear why we need to eat more of it. But is it ever okay to consume a meal without protein?
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Your Early Death Risk Increases If You Don't Eat This Popular Protein Source
Your diet influences a lot of things connected to your quality of life, including your risk of early death. So make sure to eat enough of this protein source.
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Add Peanut Butter To Your Diet If You Have This Medical Diagnosis
In most cases, peanut butter makes for a nutritious addition to just about any diet -- especially if you've been diagnosed with this medical condition.
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Eating Chocolate Every Day Has An Unexpected Effect On Your Gut
Most of us don't require a scientific reason to have a piece of chocolate every day. However, dark chocolate could have certain benefits for your gut.
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What Happens To Your Muscles When You Eat Avocado Every Day
You probably won't want to turn to avocados as a source of protein. That doesn't mean your muscles won't benefit from eating avocados, though.
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Why You Should Avoid Eating Unprocessed Peanut Butter At All Costs
Peanut butter is a versatile and healthy spread, hence its popularity. But there's a potentially dangerous downside to eating unprocessed peanut butter.
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Add This Popular Fish To Your Diet To Lower High Cholesterol
One of the most effective ways to lower high cholesterol is to adjust your diet. According to research, you should think of adding this fish to your diet.
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Eating Salad Every Day Has An Unexpected Effect On Your Muscles
People generally associate eating salads with weight loss and good health. But does having a salad every day have an effect on your muscle development?
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The Unexpected Effect Eating Peanut Butter Can Have On Your Stress Levels
A spoonful or two of peanut butter is a quick fix for hunger. But surprisingly, snacking on this fan-favorite nutty spread can affect your stress levels, too.
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If You Eat Too Much Peanut Butter, This Is What Could Happen To Your Kidneys
It's been said that peanut butter makes for an excellent and nutritious snack. But when you make it part of your daily diet, how does it affect your kidneys?
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What Happens To Your Poop When You Stop Eating Red Meat
If you regularly enjoy steak, veal, lamb, mutton, or pork, and have decided to cut down on red meat, you may start noticing some changes in your poop habits.
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Health (26)
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Can Supplements Help Shrink Your Prostate? Here's What We Know
As men grow older, their prostate glands tend to increase in size. There's much talk about how supplements can help with this issue, but what does research say?
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Sleeping Naked Has An Unexpected Effect On Your Sexual Health
Research suggests that sleeping in the nude can actually affect your sexual health in a significant way. Aside from what you're probably thinking of, that is.
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The Unexpected Body Part That Eats Itself After Death
Your body goes through a series of different processes after death, each complex in its own right. This body part plays the role of eating itself after death.
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High Cholesterol Has An Unexpected Effect On A Man's Sex Life
Having high levels of cholesterol has been linked to a slew of health conditions. But research suggests that this may also have an effect on a man's sex life.
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Eating Chocolate Has An Unexpected Effect On A Man's Sex Life
According to recent research, consuming chocolate can actually have a surprising impact on a man's sex life. But are some kinds of chocolate better than others?
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Completing This Unexpected Activity Helps You Live Longer
Living longer means taking care of your physical and mental health. But did you know there's another activity that's positively related to how long you live?
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Doing This Before Having Sex Is More Dangerous Than You Think
It's not surprising to have a "ritual" or two before you have sex with your partner. But there's one that can be surprisingly dangerous if done incorrectly.
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When You Stop Having Sex, This Is What Happens To Your Blood Pressure
A number of things can happen to your body if you decide to stop engaging in sexual intercourse. Interestingly, this choice can also affect your blood pressure.
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Eating Watermelon Has An Unexpected Effect On A Man's Sex Life
Men looking to improve their sex lives may want to eat more watermelon. Scientists say there are several ways it can help improve men's sexual function.
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Why It Might Be A Warning Sign When Your Poop Won't Flush
After going number two, we want no trace of our business left behind. Not only is it embarrassing, but it could be a sign of certain health conditions.
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Men Should Think Twice Before Taking These Two Medications Together
There are two common medications that men might use as they grow older. However, they should think twice about taking them together since it could be risky.
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The Weird Way Your Nose Can Predict Your Future Health
Your sense of smell serves many useful purposes. However, as it changes over time, there's a lot it can tell you about the future state of your health.
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What It Means When Men Experience A Split-Stream While Peeing
Some men have experienced seeing their urine stream split into two, which can be an uncomfortably messy situation. But what causes split-stream pee to happen?
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Turns Out Eating This Popular Protein Can Enhance Your Sex Life
There's one tasty and popular protein that can actually help to enhance your sex life. It's great to incorporate into a diet and even better on a date night.
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Unexpected Ways Your Gut Affects Your Sex Life
If you thought you knew everything you wanted to know about gut health, you may want to think again. Turns out, your gut plays a role in your sex life, too.
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What Happens To Your Sex Life When You Nap Every Day
Will sneaking in a few zzz's during the day help your sex life, or does napping hurt your chances of intimacy? It's time to settle this question with science.
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Sitting Down To Pee Has An Unexpected Effect On Men's Health
People without penises often look at peeing without touching the toilet seat as remarkable, but sitting down to pee may have unexpected health benefits for men.
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The Unique Fruit That Has An Unexpected Effect On Men's Sexual Health
A person's sexual health can be influenced by many factors, including the food they eat. For men in particular, a unique fruit provides surprising benefits.
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Strange Things That Happen To Your Body When You Have Sex For The First Time In A While
Abstaining from sex is a very personal choice. But what happens to your body when you decide to hit "play" on paused sexual activity?
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Tips For A Healthy Sex Life As You Age, According To Dr. Ruth
For many, it may seem like sex is something that older people should avoid. But according to sex therapist Dr. Ruth Westheimer, this shouldn't be the case.
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Men Should Avoid This Type Of Exercise Before Having Sex
Research has shown that regular physical activity may actually benefit your sex life. But there's a kind of exercise that men should avoid before the act.
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What It Means When Men Experience After-Dribble When Peeing
If you're a man who has ever experienced the dreaded "after-dribble" when you pee, it may be more than just an annoyance. It can be a symptom of something else.
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When You Forget To Pee After Masturbating, This Is What Happens To Your Body
For some people, a trip to the bathroom typically follows a steamy session of sex or self-pleasure. But does this actually have a positive effect on the body?
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Brushing Your Teeth Before Sex Is More Dangerous Than You Think
It sounds perfectly reasonable to want to brush your teeth before engaging in any sexual activity. But can this oral hygiene regimen do you more harm than good?
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The Number One Thing Men Can Do To Prevent An Enlarged Prostate
An enlarged prostate is something that occurs with age, but there is something important that men can do to reduce their risk of having it happen.
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Health Conditions That Might Benefit From A High-Protein Diet
Protein plays many roles, including aiding in growth and repair. A high-protein diet may be beneficial for certain health conditions too, including these.
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Health Conditions (10)
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The Unfortunate Health Drawbacks Of Being Brunette
Approximately one in every five people in the United States is a brunette. Unfortunately, having this hair color may mean some serious health-related setbacks.
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Avoid Eating Too Many Tomatoes If You Have This Medical Condition
Tasty, nutritious, and versatile, tomatoes go well with a lot of recipes. But experts advise reducing your consumption if you have this medical condition.
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What It Means When Your Pee Smells Like Coffee
Urine tends to have a distinct, instantly recognizable smell. But what does it say about your health when your pee smells like your first drink of the day?
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What Really Happens To Your Body When You Are Tall
For many reasons, being tall can be both a blessing and a curse. But having above-average height can also say a lot about your present and future health.
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Avoid Eating Sushi If You Have This Medical Condition
Even if they choose the healthier types of sushi, people with one particular medical condition can't eat it because of an ingredient that it contains.
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Medical Diagnoses That Require Swabbing Your Own Poop
There are plenty of things that your fecal matter can tell you about your health. Certain medical conditions can be diagnosed by swabbing and testing your poop.
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What Happens To Your Early Death Risk After A High Cholesterol Diagnosis
Generally, we have an idea about how having high cholesterol levels is bad for our health. But how exactly does this diagnosis affect one's risk of early death?
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Avoid Eating Too Many Potatoes If You Have This Medical Condition
No matter where you go, it's easy to find a snack or food recipe that has potatoes in it. But if you have this specific medical condition, go easy on the fries.
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The Strange Noise Your Body Makes After You Die
Some have reported that after a person dies, their body may sometimes emit a weird sound. This isn't just a made-up story, though; there's science behind it.
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Death Warning Signs You Might Notice 40 Days Before
While we cannot predict the exact moment a person will die, there may be signs that a loved one may soon depart. These can emerge as early as 40 days before.
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Heart Health (12)
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Eating Tomatoes Every Day Has An Unexpected Effect On Your Blood Pressure
What's not to love about tomatoes? They add a little juiciness to your favorite sandwich, and they liven up any salad. They can also affect your blood pressure.
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When You Eat Bananas Every Day, This Is What Happens To Your Blood Pressure
While low-carb and keto dieters steer clear of a banana because of its calories and carbohydrates, those with high blood pressure might want to reconsider.
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Can Eating This Popular Spice Really Lower Your High Cholesterol?
While cholesterol in itself is not bad, too much of the wrong kind is not good news for your heart and arteries. Can this popular spice lower high cholesterol?
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What Happens To Your Blood Pressure When You Eat Avocado Every Day
Avocados are known for their creamy and rich flesh and their many health benefits. Here's what happens to your blood pressure when you eat avocados every day.
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What Happens To Your Heart When You Stop Eating Carbs
People who swear by low-carb diets typically do so for better health. But how does eliminating carbs from their diet really affect their heart health?
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Eat This Popular Fruit To Lower High Blood Pressure
If you have high blood pressure, doctors may first suggest changing some of your dietary habits. If so, there's one popular fruit you don't want to leave out.
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If Your Heart Does This, You Might Have Prostate Cancer
You might not think the heart would have a lot to say about your prostate health. However, they may be more closely linked than you realize.
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High Cholesterol Increases Your Risk Of This Common Disease
It's common knowledge that having high cholesterol generally isn't good for you. In fact, it can even increase your risk of having this common illness.
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Eat This Type Of Fiber To Lower Your High Cholesterol
You're probably aware of fiber's role in preventing constipation, but did you know that one particular type of fiber can also help lower your cholesterol?
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The Strange Way Your Skin Can Predict Your Risk Of Heart Disease
While having high blood pressure or high cholesterol may seem like more obvious heart disease risk factors, your skin may be able to predict your risk too.
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A Nutritionist Tells Us The 3 Worst Eating Habits For Your Heart Health
Which common eating habits could actually be doing more harm than good to your heart? A registered dietitian shared her insights exclusively with Health Digest.
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What Happens To Your Blood Pressure When You Eat Lots Of Peanut Butter
If you enjoy peanut butter but are wondering what effect it will have on your blood pressure if you eat a lot of it, here's what you need to know.
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Medications (10)
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Popular Medications That Can Make Your Muscles Weak
There are many reasons why we use popular medications. Be wary, though, as some of these easily available remedies may cause muscle weakness.
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Avoid Taking Ibuprofen If You Have These Medical Conditions
While ibuprofen is one of the most popular over-the-counter medications available, it's wise to refrain from taking it if you have these medical conditions.
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Think Twice Before Taking Ibuprofen If You Have This Medical Condition
Per research, there are medical conditions that can cause painful side effects if a person suffering from them takes particular medications (e.g., ibuprofen).
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Stop Taking Ibuprofen If Your Pee Looks Like This
When medications produce certain side effects, it's usually a sign that you should stop using them. In the case of ibuprofen, watch out for this side effect.
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Stop Taking Ibuprofen If This Happens To Your Poop
When the use of certain medications start leading to disturbing side effects, it's time to stop using them. And even the common NSAID ibuprofen is no exception.
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Weird Things That Can Happen To Your Skin After Taking Ibuprofen
Ibuprofen is a common enough NSAID that some people tend to take it with little to no worry. But this popular medication can affect your skin in weird ways.
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This Is What Happens To Your Kidneys When You Take Ibuprofen Every Day
Ibuprofen is not meant to be a long-term solution for chronic health ailments. This is how extended use of the medication might effect your kidneys.
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What Happens To Your Gut When You Stop Taking Antidepressants
There are many reasons why a person may decide to stop taking antidepressants. However, doing so abruptly can affect their gut health in surprising ways.
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The Common Medication You Should Avoid Taking With Coffee At All Costs
Due to it being such a ubiquitous drink, you might make the mistake of drinking coffee with certain types of medication, including one particulary common drug.
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The Medication You Should Avoid Taking Before Having Sex
There are a number of things you should avoid popping into your mouth right before you have sex with your partner. This common medication is one of them.
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Sleep (9)
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Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time
Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out, there just might be.
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We Tried The Naked Sleeping Hack To Fall Asleep In Record Time. Here's How It Went
Some people are swearing by the naked sleeping hack as a guaranteed way to fall asleep in record time. We tried it ourselves, and got interesting results.
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What Happens To Your Sleep When You Stop Drinking Coffee
Eliminating coffee from your diet might seem to be an obvious solution if you have difficulty sleeping. But would such a drastic change work that quickly?
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Serious Medical Events You Can Experience While Sleeping
While sleep is generally a time to rest and recharge, there are a number of critical medical events that your body may experience while you're off in dreamland.
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What Happens To Your Sleep When You Stop Eating Carbs
What we eat and drink throughout the day may or may not benefit our sleep come bedtime. For example, when you stop eating carbs, it could have this effect.
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Skipping Breakfast Has An Unexpected Effect On Your Sleep
Some people might find that breakfast is too time-consuming; hence, they opt out of it. But this simple decision may actually be affecting their sleep quality.
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We Tried TikTok's Midnight Snack Trick To Fall Asleep Fast. Here's How It Went
According to a popular fitness hack from TikTok, there's a midnight snack that can help you sleep better at night. So of course, we had to try it.
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If You Sleep Through Your Alarm, You Might Have One Of These Medical Conditions
Most of us have accidentally slept through our alarm at some point; but if this is a regular occurrence for you, it may be related to a medical condition.
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The Strange Thing That Happens To Your Blood Pressure When You Sleep Naked
Sleeping in the nude may seem like an awkward thing to do for some. But if you can get into the habit, it can have a weird effect on your blood pressure.
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Symptoms (5)
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Serious Poop Symptoms Men Shouldn't Ignore
Sometimes, our poop can tell us more about our health than we may initially realize. That's why if you're a man, you should never ignore these symptoms.
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Signs Your Twitching Muscle Is Actually Kidney Disease
A twitching muscle can mean any number of things, but there are more serious reasons for twitching muscles, like kidney disease. These are signs to look for.
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What It Means When Men Can't Hold Their Pee
You might think that men not being able to hold in their pee is related to old age, and this is partly right. Here's what else it can mean about your health.
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Signs Your Muscle Spasm Is Actually A Brain Tumor
An involuntary event that everyone experiences, it's normal to feel a muscle spasm every once in a while. But when can it be a sign of a serious health concern?
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Signs Your Back Pain Is Actually Prostate Cancer
If you're a man who is experiencing back pain, don't be quick to dismiss it as just another sign of aging. It may actually be a symptom of prostate cancer.
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Weight Loss (3)
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The Unusual Health Habit Jennifer Lopez Swears By To Keep Food Cravings At Bay
Jennifer Lopez appears to have found a magic hack to stop food cravings in their tracks. Luckily, we know what it is and now you can try it too.
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The Calorie Hack Dr. Ian Smith Swears By For Healthy Weight Loss
During weight loss, your body gets used to restricting calories, so it slows your metabolism. Luckily, Dr. Ian Smith has a calorie hack that can help.
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Three Snacking Rules Joy Bauer Swears By For Healthy Weight Loss
Snacking gets a bad rap, but it's not as bad as you might think. It can be a part of healthy weight loss if you follow Joy Bauer's three snacking rules.
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Weights (2)
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The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs
Bicep curls are a popular exercise that many incorporate into their workout routines. But according to Dr. Ian Smith, a lot of people perform it incorrectly.
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These Muscles Burn The Most Amount Of Calories
The calories you burn walking on a treadmill will add up, but maybe you want faster results? Consider working the muscles that burn the most calories instead.
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