How Much Sleep You Need When You're 50 Or Older For Healthy Aging
Now that you're over 50, you realize how important it is to get a good night's sleep, but how much sleep do you need? Here's what a sleep expert says.
Read MoreArchive for August 2024
Back to Archive IndexAging (5)
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What You Should Know About Taking Cholesterol Medication If You're Over 50
High cholesterol can put you at risk for heart attack and stroke. Here's what you need to know about cholesterol medication if you're over 50.
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Why Men Over 50 Have Increased Risk For Gynecomastia (Aka 'Moobs')
Gynecomastia, also known as "moobs," is an increase in breast gland tissue in men or boys. Here's why men over 50 are at greater risk for this condition.
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Risky Health Mistakes You Should Avoid If You're Over 50
As the body continues to age, there are certain behaviors and actions that can have detrimental effects on it. Thus, it's wise to avoid such risky mistakes.
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What It Means When Someone Is Facing Imminent Death
While it can be difficult to predict exactly when someone will pass, most people will go through this pattern of signs when they are facing imminent death.
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Beverage (5)
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Avoid Drinking Too Much Cranberry Juice If You Have This Medical Condition
There are many reasons why people enjoy drinking cranberry juice as part of a healthy diet. But folks with this specific medical condition should take it easy.
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Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Cholesterol
Foods may have different effects on your cholesterol. Some are helpful while others might make it worse. Here's how cranberry juice fits into the picture.
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Drinking Cranberry Juice Has An Unexpected Effect On A Man's Prostate Health
There are many health benefits to drinking cranberry juice. But as it turns out, there's an important reason why men might want to include it in their diet.
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9 Beverages That Can Naturally Lower Your High Cholesterol
Worried about your high cholesterol levels? There are ways to bring down your cholesterol without medication, such as adding these beverages to your diet.
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Women Over 50 Should Avoid Drinking This Popular Beverage
When women reach menopause, estrogen and progesterone levels begin to drop. As a result, those over 50 should avoid drinking this type of popular beverage.
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Cancer (7)
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The Speculum-Free Pap Smear Alternative We Can't Stop Thinking About
Many women find Pap smears uncomfortable, humiliating, and sometimes even traumatic. But, there's now a speculum-free alternative you can ask your doctor about.
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The Low-Calorie Snack That Can Fill You Up And Reduce Your Risk Of Prostate Cancer
Looking for a snack that's both tasty and good for you? There is a low-calorie food that you can eat right now to help reduce your risk of prostate cancer
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Here's Why You Shouldn't Believe Baking Soda Can Help Prevent Cancer
There are a lot of supposed health benefits attached to baking soda, including its so-called role as a cancer fighter. But what do medical experts say?
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Rick Steves' Prostate Cancer Diagnosis Explained
Travel guide Rick Steves revealed that he has been diagnosed with prostate cancer. Here's what that means and what might lie ahead for him.
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Can Your Phone Give You Prostate Cancer? We Explain
Have you ever been worried whether your cell phone might give you cancer? We'll a deeper look at one type of cancer in particular: prostate cancer.
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The Prostate Cancer Scale Explained
One way that doctors can describe prostate cancer is with this prostate cancer scale. We'll describe what it is and how it influences your treatment.
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The Leading Cause Of Cancer Deaths May Surprise You
While this type of cancer is not the one that is most commonly diagnosed, you may be surprised to learn that more people will die from it each year. Here's why.
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Cardio (1)
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We Tried Rucking For A Week To See If It Burns More Calories Than Walking. Here's What We Found.
Rucking has become increasingly popular as a trendy "new" exercise. But does rucking really burn more calories than walking, or is this just a misconception?
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Celebrity Workouts (1)
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Simone Biles' Workout Routine Explained
To become an Olympic champion like gymnast Simone Biles, you'll need to train like one. But what does her workout routine look like, and how hard is it?
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Cold And Flu (1)
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Don't Take Ibuprofen With This Decongestant Without Talking To Your Doctor
Cold remedies with ibuprofen and this decongestant can be helpful in relieving cold and flu symptoms. However, you may want to talk with your doctor first.
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Experts (4)
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Why Lifting Weights Can Increase Your Risk Of Hemorrhoids (And How To Prevent It)
While the link between lifting heavy weights and hemorrhoid risk is known to many, the reason why the former can increase the latter is a lot more complicated.
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Does Pickle Brine Cure Your Nagging Stomach Pains? We Have The Answer
Can drinking pickle brine truly provide relief from persistent stomach pains? Speaking exclusively to Health Digest, a certified registered dietitian weighs in.
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People With Kidney And Liver Issues Should Avoid This Viral Health Hack
A new health hack involving a drink you can make at home is going viral on TikTok. An expert tells us why people with kidney and liver issues should be wary.
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You Can Reduce Your Early Death Risk By Making This Small Change
It's no surprise that exercise is good for the body, but a small change in your routine can actually make a big difference in terms of your early death risk.
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Fitness (1)
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Where Is Simply Fit Board From Shark Tank Season 7 Today?
Simply Fit Board's founders had the Sharks doing "The Twist" during Season 7 of Shark Tank, but how is the innovative fitness product doing today?
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Food (17)
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The Unhealthiest Foods You Can Order From Panda Express
American Chinese food can be high in both fat and sugar. We asked Registered Dietitian Angel Luk to share what are the most unhealthy foods at Panda Express.
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This Underrated Breakfast Cereal Can Help Lower High Cholesterol (And It's Not Oatmeal)
When you think of lowering your high cholesterol, oatmeal might first come to mind. However, there's another breakfast cereal that can get the job done too.
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Following The Carnivore Diet Has An Unexpected Effect On Your Risk Of Alzheimer's Disease
Some people choose to follow the carnivore diet, eschewing all plant-based foods in favor of meat and dairy. But doing so may impact your Alzheimer's risk.
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If You Eat Expired Cottage Cheese, This Is What Happens
When you eat food that's past its expiration date, your body may suffer unpleasant consequences. But what happens if you eat cottage cheese that has gone bad?
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Eating Sourdough Bread Has An Unexpected Effect On Your Muscles
Are you trying to bulk up or simply maintain your current lean muscle mass? On your next shopping trip, pick up a loaf of sourdough bread. Here's why.
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When You Eat Sourdough Bread Every Day, This Is What Happens To Your Body
Aside from being tasty, sourdough bread is the bread of choice for many due to its purported health benefits. But what would happen if you eat it every day?
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Eating Kiwi Fruit Has An Unexpected Effect On Your Cholesterol
Eating kiwi has many nutritional benefits, but what does it do for your cholesterol levels, specifically? An expert spoke to Health Digest to explain the topic.
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When You Eat Cottage Cheese For Breakfast, This Is What Happens To Your Body
Should you have cottage cheese for breakfast? The best way to know is to consider the advantages - and limitations - that cottage cheese brings to the table.
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Smoothie Ingredients You Should Avoid At All Costs, According To Our Expert
When it comes to ingredients, smoothies offer a ton of versatility. But one health expert told Health Digest about five ingredients you should absolutely avoid.
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Eating Sourdough Bread Has An Unexpected Effect On Your Belly Fat
Belly fat is notoriously stubborn and the bane of every dieter wanting a slimmer figure. But is choosing the right kind of bread to eat really the answer?
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King Charles Skips This Meal Every Day. But Is It Healthy?
King Charles has some interesting meal-related habits, including eliminating one from his daily schedule. We talked to an expert to learn if that's healthy.
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What Happens To Your Body When You Eat 1 Cup Of Peanut Butter All At Once
Peanut butter has plenty of health benefits, but if you're trying to eat a whole cup of peanut butter in one sitting, you'll want to wait and read this first.
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The Healthiest Cheeses You Can Eat If You Have High Cholesterol
You'll want to avoid certain foods if your cholesterol levels are high. Fortunately, there are alternatives and healthy options for some of your favorites.
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The Underrated Vegetable That Has More Calcium Than A Glass Of Milk
For most people, a glass of milk is the top-of-mind option when it comes to fulfilling their basic calcium needs. But there's a vegetable that can beat it.
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The Unexpected Reason You Should Avoid Eating Raisin Bran If You Have High Blood Pressure
As far as breakfast options go, Raisin Bran's no slouch, nutrition-wise. But if you have high blood pressure, you may want to think twice about eating it.
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Deceivingly 'Healthy' Foods That Are Secretly High In Sugar
Some foods that we've come to recognize as healthy actually hide sugary secrets. Health Digest spoke to an expert to uncover the sweet-toothed truth.
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Avoid Eating Aged Cheeses If You Have This Little-Known Food Intolerance
Food intolerances can prevent us from enjoying certain ingredients or beverages. One lesser-known food intolerance makes eating aged cheeses a bad idea.
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Headaches And Migraines (1)
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Avoid Eating This Type Of Cheese If You Get Migraines
A number of things can trigger migraines, including certain foods. For example, if you are prone to migraines, you'll want to avoid this type of cheese.
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Health (35)
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TMI Celebrity Health Confessions You Should Actually Pay Attention To
Celebrities overshare a lot of things, which shouldn't really shock anyone at this point. But some stars have health-related confessions worth taking note of.
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Why Trampolines Are Every Doctor's Nightmare
In an exclusive interview with Health Digest, Dr. Patricia Schmaedeke, an urgent care physician, discusses the types of trampoline injuries that are often seen.
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When You Drink Coca-Cola Every Day, This Is What Happens To Your Digestive System
You might have heard about Olympic swimmers using Coke to ward off infections from the Seine's dirty water. But, how does it really effect the digestive system?
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Do This Once A Day To Shrink An Enlarged Prostate
If left untreated, an enlarged prostate can severely affect one's quality of life. Fortunately, there's a simple daily home remedy that can help significantly.
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Politicians With Questionable Personal Hygiene Habits
Politicians tend to be treated like celebrities, with the public having considerable interest in their personal lives. But what about their hygiene habits?
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What Vicks VapoRub Can (Or Can't) Do For A Man's Sex Life
Vicks VapoRub is the go-to solution for many people who suffer from a congested nose or body pain. But can this mentholated product help with a man's sex life?
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Research Shows This Type Of Diet Could Increase A Man's Chances Of Surviving Prostate Cancer
Research indicates that your diet could increase your chances of surviving prostate cancer, especially if you opt for this type of diet. We explain.
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Getting A Vasectomy Could Have An Unexpected Effect On A Man's Prostate Cancer Risk
A vasectomy is generally considered to be safe. However, there has been some debate about whether it is a risk factor for prostate cancer. Here's what to know.
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Cialis Has An Unexpected Effect On Your Blood Pressure (But Only If You Take These Medications)
Cialis is used by men with erectile dysfunction. However, you'll want to be careful about taking it with these medications since it could affect blood pressure.
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What It Really Means To 'Milk' A Man's Prostate
Milking a man's prostate may sound like a strange concept, but the practice has actually been around for a long time. In fact, even doctors use it sometimes.
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What It Means If You Pee During Sex
Peeing during sex can happen, and while it's an understandably uncomfortable topic to talk about, it's important to know the possible reasons behind it.
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What It Means When A Man Has A Large Prostate Volume
The prostate sits below a man's bladder and produces some of the fluid in semen. However, it can grow. Here's what it means if you have a large prostate volume.
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Why You Should Skip The Poop Facial At All Costs (Despite The Obvious)
A questionable facial mask made of human feces recently made the rounds on Instagram. Aside from the obvious, there are other reasons to avoid trying this.
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What Happens To Your Prostate When You Eat Eggs Every Day
The nutritional benefits of eggs make them a prime candidate for inclusion in a balanced diet. But does eating eggs every day affect the prostate gland?
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How Often Should You Really Be Masturbating?
Is there a limit to how often you should be masturbating? An expert shared her thoughts on this sticky topic exclusively with Health Digest.
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When Men Without Erectile Dysfunction Take Viagra, This Is What Happens
You may have wondered whether Viagra could still enhance your sex life even if you don't have erectile dysfunction. This is what could happen.
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What Happens To Your Prostate When You Take Fish Oil Every Day
People take fish oil supplements daily for their purported health benefits. However, men in particular might have a good reason to get more omega-3 every day.
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How Long Does Marijuana Actually Stay In Your Body's System? Here's What We Know
When you consume marijuana, your tissues and organs take up the THC, but how long does it stay in your body? Here's what a pair of experts told us.
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Surprising Things About Women's Bodies People Used To Believe
Stunningly fanciful, not to mention clearly erroneous, beliefs about the female body once reigned supreme. Here are some of the most outlandish claims.
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What An 'Eggplant Deformity' Sex Injury Means For A Man's Health
Aching backs, muscle pulls, and carpet burns are some of the common sex injuries, but a man can also experience an eggplant deformity. Here's what to know.
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When Men Smoke Weed Every Day, This Is What Happens To Their Sperm
Men who smoke marijuana on a daily basis may observe some changes to their health. Interestingly, smoking weed daily can also affect their sperm quality.
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Things Doctors Refuse To Do In Bathrooms
Doctors say there are some things that they refuse to do in the bathroom and with good reason. Let's take a closer look at these potentially harmful habits.
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Long Hair Vs. Short Hair: Science Explains Which Is More Attractive To American Men
Do men prefer long or short hair on women? Based on scientific studies and experiments, when it comes to women's hair, here's what men find attractive.
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Habits That Increase Your Early Death Risk
Just as good choices can add years to your life, bad ones can increase your risk of early death. Here are a few unhealthy habits you'll want to avoid.
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Men Should Eat These Foods For An Orgasm-Friendly Diet
Sometimes, men may experience difficulty in achieving orgasm during sexual intercourse. Fortunately, making some changes in one's diet can help with this.
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When You Have An Orgasm, This Is What Happens To Your Blood Pressure
Your blood pressure can rise or drop depending on what your body is currently experiencing. But does having an orgasm affect your blood pressure in any way?
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Waking Up To Pee This Many Times Could Be A Warning Sign For Your Prostate
Are you a man who wakes up in the middle of the night to pee more than once? Your nocturia may be a sign to start looking into your prostate health.
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When Men Stop Having Sex, This Is What Happens
Whether intentionally or not, ceasing to have sexual intercourse affects the body in different ways. In men, abstaining from sex has surprising effects.
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What Happens To Your Prostate When You Eat Too Much Salt
If you have benign prostatic hyperplasia (BPH), also known as an enlarged prostate gland, you'll want to read this article about the effects of too much salt.
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What It Means When You Have A Sore Throat After Having Sex
Having sex is a form of stress relief, a way to bond with your partner, and loads of fun. However, if you have a sore throat after sex, it could mean this.
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The Food Safety Mistake You Never Want To Make With A Store-Bought Rotisserie Chicken
Swinging by the store to pick up a crisp rotisserie chicken makes dinner a no-brainer. However, there's one food safety mistake you'll want to avoid.
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Everyday Habits That Are Worse For Your Health Than You Think
Most of us start and end each day with an established health and hygiene routine. However, we may be better off kicking some of our health habits to the curb.
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Swyer Syndrome Explained (And What It Means For Your Health)
Swyer syndrome is a rare disorder that you may not have heard of before. We'll explain just what it is and how it might impact your health if you have it.
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Avoid Drinking These Popular Beverages If You Have An Enlarged Prostate
Certain beverage choices can add to your symptoms if you're dealing with an enlarged prostate. Here's what to stay away from, and what to try instead.
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What Happens To Your Body When You Masturbate After The Age Of 50
Science has uncovered a few things that happen to you if you continue masturbating after the age of 50. We'll explain some of the most important ones.
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Health Conditions (12)
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Health Secrets Your Hair Can Tell You
From shockingly drastic hairfall to growth in the most unexpected places, your hair can clue you in on some surprising things about the rest of your body.
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Why Drinking Baking Soda Water Could Be Beneficial If You Have This Medical Condition
Should you follow the viral trend of drinking water with baking soda? If you have a certain medical condition, there may be some merit to it, per experts.
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What It's Like To Live With A Nonverbal Learning Disorder, Like Tim Walz's Son
Thanks to Tim Walz's son Gus, the public is now becoming familiar with nonverbal learning disorder. Here's what we know about how it can affect people.
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What It Means When You Hear Your Heart Beat Before Falling Asleep
You put your head on the pillow and close your eyes. Then, you hear it: a thumping sound that seems to coincide with your heartbeat. What does it mean?
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Are TikTok's Health Concerns About Scented Candles Something Worth Worrying Over?
Some TikTok users have been sharing cautionary tales against using scented candles. But is there really inherent danger in using these in your household?
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Medical Conditions That Increase Your Risk Of Sudden Adult Death Syndrome
Sudden adult death syndrome is still largely a mystery to medical professionals. Having certain medical conditions may make you more likely to experience it.
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Diet Mistakes That Increase Your Risk Of Early Death
Being mindful of your dietary preferences and practices plays a massive role in reducing your risk of dying early, as there are some crucial mistakes to avoid.
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Avoid Eating These Foods If You Have A Painful Canker Sore
Canker sores tend to be on the mild side in 85% of people who develop them. However, you'll want to avoid eating these foods if you have a painful canker sore.
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The Strange Thing Someone's Neck Might Do A Few Days Before Death
As a person nears death, physical signs may begin to appear, hinting at their predicament. One particularly peculiar change affects the neck, per research.
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Septic Shock Death Timeline Explained
In some cases, when you're fighting an infection, your body can go into septic shock. We'll explain the timeline for death from septic shock.
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Strange Things That Happen To The Body At The End Of Life
As death looms, a person becomes more likely to experience peculiar symptoms and changes in their body. These affect every aspect of their life and functions.
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Halsey's Rare Organ Disease Explained
In a recent social media post, Halsey shared more details about her rare organ disease. The entertainer's recent song also hinted at her health condition.
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Heart Health (10)
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What Happens To Your Blood Pressure When You Follow The Carnivore Diet
The carnivore diet has been touted by many for its supposed health benefits. But is there a possibility that you're risking your heart health by sticking to it?
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Eating Popcorn Every Day Has An Unexpected Effect On Your Cholesterol
If you eat popcorn every day, it can have an effect on your cholesterol. However, what that effect is will depend on how you prepare it. We explain.
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This Popular Summer Vegetable Has More Potassium Than A Banana (And Can Help Lower High Blood Pressure)
While bananas are known to be great potassium sources, you might not be aware that this summer vegetables has more, and it can help lower your blood pressure.
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Drinking Apple Cider Vinegar Every Day Has An Unexpected Effect On Your Cholesterol
Many health-conscious people have made apple cider vinegar a regular part of their diets. Interestingly, it may have unexpected effects on cholesterol levels.
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Eating Grapes Has An Unexpected Effect On Your Cholesterol
Grapes are a popular choice for a quick and easy snack. But research has shown that this tasty fruit can affect your cholesterol levels in unexpected ways.
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Eating Bananas Every Day Has An Unexpected Effect On Your Cholesterol
Bananas are sweet to eat and packed with nutrition, but did you know they can also have an unexpected effect on your LDL cholesterol levels?
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Eating Apricots Has A Little-Known Effect On Your Cholesterol And Blood Pressure
Do you want to keep your cholesterol in check and mange your high blood pressure? Think about putting apricots on your weekly shopping list. Here's why.
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Men Over 50 Should Avoid Eating This Steak Cut Every Day (And Eat This Instead)
Eating a thick, juicy steak can feel like a special treat. However, men over 50 may want to avoid eating this one particular steak cut on a daily basis.
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A Low-Fat Diet Has An Unexpected Effect On Your Blood Pressure
Eating a low-fat diet sounds like it would be very good for your health, but its effect on your blood pressure may not be what you would expect.
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The Healthy Bean That Can Lower Blood Pressure And Help You Sleep
There are many kinds of beans you can add to your diet, each with their own nutritional perks. Consider this one if you have hypertension or trouble sleeping.
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Medications (10)
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Medications That Can Reduce Your Risk Of Death From Cardiac Arrest
Cardiac arrest can be fatal without quick treatment. However, there are certain medications that can reduce your risk of death from cardiac arrest.
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Is It Safe To Take Ibuprofen With Benadryl? We Explain One Potential Benefit
Yes, some OTC drugs, like ibuprofen and Benedryl, can be safely combined and that combination can even offer benefits above taking them on their own.
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12 Natural Remedies That Work According To Doctors
Given the sheer number of fake "cures" out there, it's easy to be skeptical about natural remedies. But there's scientific evidence that some of them do work.
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Ibuprofen Has An Unexpected Effect On These Body Parts And Functions
As one of the world's most popular painkillers, it's no surprise that ibuprofen's potential side effects have been the subject of many research efforts.
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How Long It Really Takes For Ibuprofen To Leave Your System
While it only takes about 30 minutes for ibuprofen to get into your body and start working, how long it takes for it leave your system might surprise you.
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Why You Should Avoid Taking Ibuprofen With This Common Antidepressant
Ibuprofen can interact with many medications, including this common antidepressant. We'll explain what you need to know if you take them together.
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When You Take Tums Every Day, This Is What Happens To Your Kidney Stone Risk
Tums can help relieve indigestion, heartburn, and upset stomach. If you take it everyday, however, it could have this effect on your kidney stone risk.
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You Might Need This Medication If You Take Ibuprofen Every Day For 6 Months
While it can offer the relief you desire, daily intake of the NSAID ibuprofen can have serious consequences on your body. You might need this other medication.
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Popular Medications That Increase Your Risk Of Gout
While it might be surprising to you, certain popular medications can increase uric acid and trigger gout symptoms. You may even be using these medications.
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Avoid Taking Ibuprofen With This Common OTC Cold And Flu Medication
Certain medications should not be taken within the same dosing window, as this can lead to unpleasant side effects. Don't take ibuprofen with this OTC drug.
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Mental Health (1)
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What Happens To Your Body When You See Something Cute
Do you feel inexplicable, overwhelming, and even conflicting emotions whenever you see something cute? The unique way our brains are wired can explain that.
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News (1)
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Matthew Perry's Death Has Doctors Issuing Important Warning
The medical community and law enforcement are taking steps to warn the public about the drug through its connection to Matthew Perry's tragic death.
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Skin (3)
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Why Do Skin Tags Form On Your Eyelids?
Skin tags on the eyelids can be particularly bothersome for people since they are in a highly visible location, but why do they form in the first place?
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Relieve Your Painful Sunburned Skin With An Ingredient You Already Have
It's always nice to be able to turn to a remedy you have at home to relieve an irritating sunburn. Here's one that you may not have thought to try.
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Weird Things That Can Leak Out Of Your Belly Button
While belly button discharge is generally harmless, some weird things that leak out of your belly button might warrant a trip to the doctor.
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Sleep (5)
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Warning Signs Your Heartburn Is Actually Sleep Apnea
Bedtime heartburn doesn't necessarily mean that you have sleep apnea, but if you also have these warning signs it could mean you need to talk with your doctor.
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13 Sleep Mistakes That Can Increase Your Early Death Risk
Your sleep habits dictate a lot about your health, from your immune defenses to how well you can function. They can also affect your early death risk.
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When You Drink Liquid IV Every Day, This Is What Happens To Your Sleep
Electrolyte drinks can be an important hydration tool. However, if you drink Liquid I.V. every day, it could have this effect on your sleep.
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The Powerful Herb That Can Heal Your Body While You Sleep
In an exclusive interview with Health Digest, a registered dietitian shares which herb you'll want to include in your diet for better healing during sleep.
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Wellness Tips Celebrity Chef Giada De Laurentiis Swears By For A Great Night's Sleep
Sleep quality is something many people struggle with. According to celebrity chef Giada De Laurentiis, a few changes and choices can make a big difference.
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Symptoms (4)
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Warning Signs From Your Feet You Shouldn't Ignore
Many bodily sensations are normal and short-lived, but sometimes they can indicate a bigger problem. Here are signs to watch our for in your feet.
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5 Warning Signs Of Prostate Cancer You Shouldn't Ignore
While dangerous, prostate cancer is far from a death sentence. Moreover, by paying attention to its warning signs, it can be diagnosed and treated effectively.
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What It Means When Your Ears Ring After Exercising
If you suddenly experience a ringing sensation in your ears after working out, don't panic. It isn't automatically life-threatening, though it can be dangerous.
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If Your Pee Smells Like Popcorn, You Might Have This Common Disease
The characteristics of your pee can clue you in on the status of your health. According to an expert, popcorn-smelling pee may hint that you have this disease.
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Vitamins And Supplements (2)
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Why Colostrum Supplements Could Be Beneficial For Adults Over 50
Colostrum supplements are enjoying a surge of popularity due to their reported benefits. But should adults above 50 years of age consider taking them daily?
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The Best Multivitamins For Men Over 50
Nutritional needs change as men grow old, leaving room for potential deficiencies. When it comes to men over 50, some multivitamins are better than others.
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Walking (1)
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'Rucking': What Is It And How Does It Transform Your Body?
If you've spotted the hashtag #goruck, you may be curious about just what rucking is. We'll explain how it's done and how it can transform your body.
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Weights (1)
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When Men And Women Over 50 Don't Lift Weights, This Is What Happens
Strength training has many benefits for your health. However, if you don't lift weight over 50, this is what could happen to your muscles and bones.
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