Christine Byrne
Health Digest Editorial Policies
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Christine Byrne
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If You're Low On Iron, You Should Eat These Foods
Iron is a mineral found in many foods, and there's a good chance you're not getting enough of it. These are the foods you should eat if you're low on iron.
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The Truth About Food Combining
The theory of food combining goes back a long way, but before you decide to try food combining today, read what experts and the evidence have to say.
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The Truth About The Low-FODMAP Diet
Considering trying the low-FODMAP diet? Here's everything you need to know about this restrictive elimination eating plan.
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When You Start Intermittent Fasting, This Is What Happens To You
Intermittent fasting is the concept of eating during a certain restricted time window each day and fasting (aka not eating) the rest of the time.
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Myths About Intuitive Eating You Can Stop Believing
Here's what the experts and evidence have to say about intuitive eating, and the myths you can finally stop believing.
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Everything You've Ever Wondered About Antioxidants Explained
Most people understand that antioxidants are a good thing and that foods high in antioxidants are healthy, but there's probably plenty you don't yet know.
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When You Start Taking Collagen, This Is What Happens To Your Body
Collagen supplements are becoming increasingly popular. The question is: What do these supplements actually do?
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Fast Food Items With Way More Calories Than You Expected
There are many fast food items out there boasting more calories than you'd expect. Here are some deceivingly high-calorie fast food items to look out for.
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Why Your Body Won't Be The Same After The Carnivore Diet
Your body certainly won't be the same after the carnivore diet, but that may not be a good thing. Here's why.
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Foods You Probably Thought Were Vegan But Actually Aren't
From some of your all-time favorite cookies to candies to meals, these are some of the foods vegans will want to avoid at all costs.
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