Health Digest Editorial Policies
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Hannah Gordon
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When disabling hearing loss isn't treated, it can interfere with daily life. Here are some of the unexpected side effects of losing your sense of hearing.
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Zyrtec Explained: Usage, Dosage, And Side Effects
Zyrtec is an antihistamine frequently used to treat a number of conditions. Here's what you should know about this over-the-counter drug. -
Exercises That Help Balance Your Hormones
Hormone levels affect many aspects of your life including mood, sleep quality, and energy levels. Here are the exercises that will help balance your hormones. -
Types Of Home Health Care Explained
Learn about getting access to home health care, what types of home health care are available, and some of the health care services that can be provided at home. -
The Ultimate Guide To Biofeedback Therapy For Beginners
Biofeedback therapy is designed to help people learn how to control certain physiological processes. Read about its different forms and how it is practiced. -
Myths About Calories You Should Stop Believing
No doubt, calories can be a conundrum. Just a little information goes a long way. Here, we unpack the myths about calories to make them, uh, more digestible. -
The Best Exercises For People With Chronic Pain
Learn how exercise can help with chronic pain, as well as which types of exercise have been shown to be beneficial for different forms of chronic pain. -
10 Foods And Drinks That Are Natural Diuretics
While some medications are diuretics, there are also many natural substances -- i.e., foods and drinks -- that can have a diuretic effect. Here are a few. -
Abortion Myths You Should Stop Believing
Misinformation abounds on the topic of abortion. Here are some of the top myths surrounding the subject, as well as the real information you need to know. -
Everything You Need To Know About HIIT
For many years, HIIT has been a buzzword in the fitness industry. Read on to learn everything you need to know about HIIT workouts and how to design your own. -
Ramsay Hunt Syndrome Explained: Everything You Need To Know
What is Ramsay Hunt Syndrome, how is it related to chickenpox and shingles, and what symptoms should you look out for? Read on to find out. -
When You Have An Allergic Reaction, This Is What Happens To Your Body
There are many different types of allergic reactions, with a wide range of severity. This is what happens to your body when you have an allergic reaction. -
Signs You Should Get A Blood Test
Our blood contains a variety of substances and serves as a biomarker for numerous health metrics. Here are the signs you should get a blood test. -
Adenoviruses Explained: Everything You Need To Know
Adenoviruses are a group of viruses that are fairly common and typically cause a mild illness. Here's everything you need to know about them. -
Everything You Should Know About Chronic Pain
Chronic pain is one of the most common reasons people seek medical care, and it is associated with worse mental health outcomes and quality of life. -
Beta Blockers Explained: Usage, Dosage, And Side Effects
Beta blockers are pharmaceutical drugs that interact with the cardiovascular system. Here's what you need to know about their dosage, usage, and side effects. -
Everything Beginners Should Know About Going Plant-Based
Going plant-based doesn't have to be all-or-nothing. Anyone interested in trying a plant-based diet will be happy to know that they are highly customizable. -
The Real Effects Anxiety Has On Your Body
Chronic stress and anxiety are both correlated with numerous other health conditions, and both of them can have devastating consequences on the body. -
Things You Might Not Know About Antibiotics
Antibiotics are an important part of our healthcare system. Learn about antibiotics, the risks associated with them, and how to use them responsibly. -
What You Can Do To Decrease Your Risk Of A Stroke
There's good reason to consider what you can do to prevent a stroke. Start with a few small changes and gradually work your way towards more. -
Everything You Need To Know About Magnesium
Most magnesium deficiencies are undiagnosed. Here's everything you need to know about magnesium, so that you can make sure you're getting enough of it. -
Norovirus Explained: Causes, Symptoms, And Treatments
The norovirus is the top cause of vomiting and diarrhea from acute gastroenteritis in the U.S. Learn more about its causes, symptoms, and treatments here. -
Myths About Aging You Should Stop Believing
Negative myths about aging abound -- so it's not surprising many people have a negative outlook about aging. However, getting older can be a good thing.