Jennifer Anandanayagam
Location
Dartmouth, Nova Scotia, Canada
School
Australian Institute Of Business
Open University Of Sri Lanka
Bishop's College Colombo
Expertise
Mental Health, Relationships, Fitness
- In 2018, Jennifer became the youngest Features Editor and founding member of The Sunday Morning, a national newspaper in Sri Lanka.
- From eating disorders to anxious attachments in relationships, her experience of writing health-related topics has been exhibited on Static Media's The List and Atlantic Canada's SaltWire Network.
- Starting life over in a foreign land (and being married to someone who has IBD) has pushed Jennifer to learn more about relational health, nutrition, and healthy living, three areas she's deeply passionate about.
Experience
Jennifer is a writer and editor with over 16 years of experience in Sri Lanka's print and digital media landscape. She's passionate about people, relationships, mental health, fitness, healthy eating, and travel. She's written for several Sri Lankan publications, including the Daily Mirror, Hi!! Magazine, Pulse Magazine, The Morning, and The Sunday Morning. She joined The List in 2022 as Lifestyle News Writer and made the shift to Health Digest in July 2023 because of her desire to focus more on mental health and relationships. She is also a freelance journalist for Atlantic Canada's premier media network, SaltWire.
Education
Jennifer has a bachelor's degree in social sciences from the Open University of Sri Lanka, and a master's in business administration from the Australian Institute of Business. She completed an introduction to digital journalism course from Reuters and a start writing fiction course from the Open University, U.K.
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Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Jennifer Anandanayagam
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The things people see and hear before death has long been a topic of interest for researchers. Here are some of the weirdest reported near-death experiences.
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This anti-aging ingredient is all the rage on TikTok for combatting thinning hair, but does it really deliver? Dermatologists have weighed in on the trend.
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While squeezing the pores on your nose may provide a temporary feeling of satisfaction, dermatologists advise against it due to the potential consequences.
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Some sources promote rubbing Vicks VapoRub on your feet and covering it with socks as a means to stop a cold. But is there any scientific evidence behind this?
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Most of us have a hair-washing routine that we follow pretty consistently. But did you know you could be washing your hair the wrong way and doing damage to it?
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You may have noticed a "best by" or "drink by" date on your wine. But, is it safe to drink wine once it expires? This is what the experts say.
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Microwaves definitely make the process of heating food and beverages more convenient. But the USDA warns against carelessly heating liquids inside them.
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According to a TikToker, there's an unexpected ingredient in some common food items at Walmart, and it's hiding in plain sight. But what does its presence mean?
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Everyone experiences food cravings, and while they're linked to preferences, sometimes they hint at more. So what does it mean when you're always craving fish?
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Have you heard about the "silent walking" trend popularized on TikTok? As it turns out, it can really benefit your mental health. Here's how.
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Gas stations offer a range of snacks for hungry travelers in search of a quick bite. Surprisingly, there's a healthy snack option in the refrigerated section.
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Proponents of the "everything shower" talk about the mental and physical benefits. But, as with all trends, there are some things to think twice about.
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While there's no argument that chicken noodle soup is good for when you're sick, you might be wondering if it's only good when made from scratch. Keep reading.
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Nomophobia is the condition of experiencing extreme anxiety when separated from your phone, and more people suffer from it than you might think.
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Having trouble getting sleep at night? According to experts, the secret to getting a good night's sleep may actually be this hack involving a breakfast staple.
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One thing that could give you a clue as to whether you're extroverted is your sleeping position. You are more likely to be extroverted if you sleep like this.
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It's tempting to just toss your leftovers into the microwave for an easy dinner. But there are perils about reheating oily foods there that you should know.
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Can certain scents really make men seem more attractive to women? Evidence points to "yes." Here's what science says about how scents affect female attraction.
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Fruits are commonly associated with fiber, vitamins, and potassium. However, some, like this tropical fruit, can also be surprisingly good sources of protein.
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If your hair is thinning, you may be focusing on lifestyle issues outside the food you eat. But this food is both an aphrodisiac and can help with hair growth.
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When you think of things that can help you get a good night's sleep, "replacing pillows" might not be a top-of-mind thought — but it actually matters.
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When a beauty blogger shared her technique for removing blackheads that involved Vaseline and plastic wrap, people were divided. Here's what the experts say.
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Have you ever wondered why operating rooms have green-colored walls? It's not an arbitrary choice. In fact, there's sound logic and solid reasoning behind it.
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There are plenty of contradicting opinions out there about how and when to wash our bodies. But have we just been wasting time washing our legs in the shower?
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According to research, there may be an unexpected health benefit to washing dishes by hand instead of a dishwasher. It has to do with the hygiene hypothesis.
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Have you ever wondered if there was a connection between how you slept and who you are? If you sleep on your back, this is what it says about your personality.
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Have you ever had a time when your body decided to wake up on its own a few minutes before your alarm went off? This could be the reason why.