Jennifer Anandanayagam
Location
Dartmouth, Nova Scotia, Canada
School
Australian Institute Of Business, Open University Of Sri Lanka, Bishop's College Colombo
Expertise
Mental Health, Relationships, Fitness
- Jennifer is passionate about people, relationships, mental health, fitness, healthy eating, and travel.
- From eating disorders to anxious attachments in relationships, her experience of writing health-related topics has been exhibited on Static Media's The List and Atlantic Canada's SaltWire Network.
- Starting life over in a foreign land (and being married to someone who has IBD) has pushed Jennifer to learn more about relational health, nutrition, and healthy living, three areas she's deeply passionate about.
Experience
Jennifer is a writer and editor with over 16 years of experience in Sri Lanka's print and digital media landscape. In 2018, Jennifer became the youngest features editor and founding member of The Sunday Morning, a national newspaper in Sri Lanka. She's written for several other Sri Lankan publications, including the Daily Mirror, Hi!! Magazine, Pulse Magazine, and The Morning. She joined The List in 2022 as a lifestyle news writer and made the shift to Health Digest in July 2023 due to her desire to focus more on mental health and relationships. She is also a freelance journalist for Atlantic Canada's premier media network, SaltWire.
Education
Jennifer has a bachelor's degree in social sciences from the Open University of Sri Lanka, and a master's in business administration from the Australian Institute of Business. She completed an introduction to digital journalism course from Reuters and a start writing fiction course from the Open University, U.K.
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Jennifer Anandanayagam
-
Ah potatoes – one of the most versatile and delicious foods. Here's what to know about how the iconic root vegetable can affect your blood pressure.
-
With certain health conditions come certain dietary restrictions - and having high cortisol is no exception. An expert shared the details with Health Digest.
-
One herb has been linked to boosting testosterone levels, but there are important facts you need to know before deciding if it's right for you.
-
Here's how spicy food can negatively affect your health if you have this prostate condition, and some ways to manage your symptoms with what you eat.
-
If you love eating sourdough, we've got good news for you - The wild-fermented bread can have a positive affect on your health as you age. Here's what to know.
-
In an Instagram post, actress Priyanka Chopra shared an interesting foot care hack that involves the use of garlic. We put it to the test to see if it works.
-
When it comes to a man achieving an orgasm, we generally think of this happening in conjunction with an erection, but can men orgasm without having an erection?
-
When you think protein, your mind may go to meat, fish, or eggs. However, this high-protein snack can keep you full longer and satisfy your crunchy cravings.
-
With all the myths surrounding gluten, what should you believe? Speaking exclusively with Health Digest, a registered dietitian sets the record straight.
-
Taking ibuprofen for relief from a bad sunburn might sound like a smart idea, given the NSAID's reputation and typical usage. But is it really a safe action?
-
Finding good exercises over age 50 can be a tricky prospect. Walking backwards can help not only with aging but also existing health issues.
-
Some experts believe that if men masturbate before sex, it can lead to a better sexual experience with their partners. This depends on a number of factors.
-
A peanut butter and jelly sandwich is easy to prepare and packed with nutrients. But according to an expert, there are ways to make this snack even healthier.
-
There is one easy leg exercise that has been found to help lower high blood pressure, and there are many tips to know before trying it out for yourself.
-
The RENPHO Elis 2X scale, with its extra-large screen, offers you up to eight essential components of your body metrics when you step on the Bluetooth scale.
-
If pre-workout isn't for you, try eating honey before you exercise -- honey provides some helpful benefits that could get you through your workout.
-
Peanut butter is usually safe for those with sensitive guts, but there's one ingredient often found in commercial peanut butter that can cause issues.
-
Keeping an eye out for symptoms of cancer is one of the best ways to catch it early, and there's one warning sign that men shouldn't ignore.
-
Mosquito bites are a downside of enjoying the summer weather, but there's an easy and inexpensive food in your pantry that can help stop the itching.
-
Our nutritional needs change as we age, and so should our diet. For men and women in their 50s and beyond, these protein sources are good diet inclusions.
-
If you're a man, you've probably heard someone talk about the "squeeze technique." As it turns out, this move - a test of endurance - can benefit your sex life.
-
Is berberine a weight loss myth you should stop believing? Yes you should, and this claim is dangerous. Let's see why.
-
Have you ever heard of the word "smegma" in relation to your personal hygiene? We're here to explain the smelly truth about this bodily secretion.
-
There just might be good news yet for those out there with a salty tooth who are also trying to shed some pounds. This salty snack may help with weight loss.
-
Health Digest spoke exclusively to board-certified physician Dr. Joel Fuhrman to find out what canned tuna might be doing to your blood pressure.
-
With the rise of social media, various unhealthy behaviors have also come into existence. But an expert shares that one trend, sadfishing, could be dangerous.
-
While looking for the leanest type of meat is one good tip, there's another important thing to watch out for when choosing the healthiest steak.