Jennifer Anandanayagam
Location
Dartmouth, Nova Scotia, Canada
School
Australian Institute Of Business
Open University Of Sri Lanka
Bishop's College Colombo
Expertise
Mental Health, Relationships, Fitness
- In 2018, Jennifer became the youngest Features Editor and founding member of The Sunday Morning, a national newspaper in Sri Lanka.
- From eating disorders to anxious attachments in relationships, her experience of writing health-related topics has been exhibited on Static Media's The List and Atlantic Canada's SaltWire Network.
- Starting life over in a foreign land (and being married to someone who has IBD) has pushed Jennifer to learn more about relational health, nutrition, and healthy living, three areas she's deeply passionate about.
Experience
Jennifer is a writer and editor with over 16 years of experience in Sri Lanka's print and digital media landscape. She's passionate about people, relationships, mental health, fitness, healthy eating, and travel. She's written for several Sri Lankan publications, including the Daily Mirror, Hi!! Magazine, Pulse Magazine, The Morning, and The Sunday Morning. She joined The List in 2022 as Lifestyle News Writer and made the shift to Health Digest in July 2023 because of her desire to focus more on mental health and relationships. She is also a freelance journalist for Atlantic Canada's premier media network, SaltWire.
Education
Jennifer has a bachelor's degree in social sciences from the Open University of Sri Lanka, and a master's in business administration from the Australian Institute of Business. She completed an introduction to digital journalism course from Reuters and a start writing fiction course from the Open University, U.K.
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Stories By Jennifer Anandanayagam
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The dreams we have during slumber can say a lot about our feelings. Take being chased for example; this could mean you need to face something head on.
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Many people claim that our entire life will flash before our eyes when the end is near - a life review of sorts. Can this actually happen and what does it mean?
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Have you ever experienced a ticklish sensation in your throat at the worst possible time? This viral TikTok ear hack might be able to help you.
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It seems like we can feel pain all over our bodies, and for a variety of reason. But there's one spot that is pain free, and here's why.
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Death is a universal and unavoidable fact for all living beings. But did you know that you actually die twice once you reach the end of your life?
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Everyone knows that it's important to drink enough water every day. What most aren't aware of is how not drinking enough can affect the stomach.
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Many of us blush, it's very natural. But it affects not just our face. It turns out our stomachs also go through some changes when we blush.
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Many people sleep on their backs, it's pretty common. But this particular sleep position can lead to more sex dreams while you're sleeping. This is why.
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The phrase "feed a cold, starve a fever" has been around for years. But, is there any truth to this claim? Here's what the experts have to say.
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Interestingly, the solution to erectile dysfunction may be found in the venom of a spider from Brazil. Here's what researchers have learned about it so far.
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Do you want to have stronger arms, but have trouble figuring out how to fit an arm workout into your busy schedule? You'll want to read about this study.
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Wanting to pee right after drinking a glass of water is not pleasant, especially if you don't have a toilet nearby. But what is it that causes this to happen?
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Grocery shopping is a necessity, but did you know that you can improve your health prospects if you shop at the right time of day and right day of the week?
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A lot of us have the habit of eating while watching TV. Some say it's fine to do, while others say not so much. Here's what happens when you do.
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There are a few different reasons why your feet might be different sizes, according to experts. We'll explain what some of the most common ones are.
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There are numerous factors that can affect the quality of your sleep, including the shape of your jaw. Keep reading to learn the unexpected reason why.
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The next time you're bothered by a stuffy nose, you might think of trying this TikTok hack. But is it safe, and does it really work? Here's what we know.
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Dreaming about having to poop is actually quite common, according to psychological researchers. Here's what it could mean if you dream of having to poop.
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Death is a universal experience. Some suggest that people know when they're about to die, but how? This is what we know and how loved ones can help.
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Drinking coffee in the morning is a routine for a lot of people, but your tolerance for the caffeinated beverage is dependent on your gender.
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In addition to causing annoying, itchy bites, mosquitos are carriers of deadly diseases. However, an up-and-coming mosquito repellent could change this.
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If you're one of those people whose nose stings before they begin shedding some tears, you might be wondering why this occurs. We'll explain what it could mean.
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If you're like most people, you've felt the urge to bite your palm when your hand itches. But have you ever wondered what could prompt such strange behavior?
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The ring finger can get swollen for a multitude of reasons, but you certainly wouldn't want your ring to get stuck there. Here's a simple TikTok hack to try.
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The presence of a metallic taste on your lips or in your mouth can mean quite a few things. Usually, though, this is because of the iron in your blood.
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We all want to stay hydrated, but sometimes are looking for something different than just water. TikTok's 'thirsty girl mocktail' might be the trick.
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Making the rounds on TikTok is a simple recipe for popcorn truffles that only requires 5 vegetarian-friendly ingredients. Here's how you can prepare it at home.