Karla Tafra

Location

Seattle, WA

School

Institute For Integrative Nutrition

Expertise

Health & Wellness, Fitness, Nutrition

Karla is a freelance writer, certified health coach, nutritionist, and yoga teacher.
She's been writing in this field for over eight years.
Karla is a dedicated and passionate writer who loves research and is always on the lookout for the next story.

Experience

Karla has been writing about health, fitness, nutrition, and overall wellness topics for almost a decade. She has written for numerous publications such as Healthline, Psychology.com, Lifesavvy, Women's Health, Wide Open Eats, Bodybuilding.com, Well + Good, Mindbodygreen, Medium, and Yoga Journal. In addition to writing about these topics, she teaches yoga classes, offers nutrition coaching, and organizes wellness seminars and workshops. She reads research papers for fun and makes sure to stay up to date with everything in the health and wellness industry. Her passion is to educate people and help them lead healthier and happier lives.

Education

Karla has a Master's in Law, but her health coach and nutritionist certificate together with her yoga teacher certificate give her all the tools to help people improve their overall health and wellbeing.

Health Digest Editorial Policies

Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.

Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.

Stories By Karla Tafra

Food

Food Karla Tafra

6 Foods To Eat And 6 To Avoid When You Have Hyperthyroidism

Hyperthyroidism can be brought about by a variety of conditions. You can prevent your body from developing it by knowing which foods to eat and which to avoid.
Karla Tafra Read More
Health Conditions

Health Conditions Karla Tafra

Heartburn Explained: Causes, Symptoms, And Treatments

Even though it's called heartburn, it has nothing to do with heart disease. However, some symptoms might be similar to those of a heart attack.
Karla Tafra Read More
Skin

Skin Karla Tafra

Psoriasis Explained: Causes, Symptoms, And Treatments

Psoriasis is an autoimmune condition that causes inflammation in the body. Here's everything experts know about its causes, symptoms, and treatment methods.
Karla Tafra Read More
Food

Food Karla Tafra

The Best And Worst Nut Butter Brands For Your Health

So many brands nowadays are hopping aboard the nut butter train. Here are the best and worst nut butter brands for health-conscious consumers.
Karla Tafra Read More
Health Conditions

Health Conditions Karla Tafra

Glaucoma Explained: Causes, Symptoms, And Treatments

Glaucoma is one of the most common causes of blindness. Here's everything you need to know about glaucoma, including its causes, symptoms, and treatment.
Karla Tafra Read More
Fitness

Fitness Karla Tafra

The Best Exercises For Your Glutes

Have you ever wondered what the best exercises are for your glutes? We have. That's why we've put together this list to make your glutes burn. Read on.
Karla Tafra Read More
Procedures

Procedures Karla Tafra

When You Go Under Anesthesia, This Is What Happens To Your Body

Anesthesia is one of the most commonly used treatments in today's surgeries, but many people don't know what really happens to their bodies when they go under.
Karla Tafra Read More