Kharissa Forte
School
Institute For Integrative Nutrition, University Of Missouri
Expertise
Health & Wellness, Self-care, Veganism
- While earning her health coaching certification, Kharissa spent six months training under a local naturopath where she learned real-life application of herbs, essential oils, and other natural antidotes.
- As a wife, mom of two athletes, and a vegan in Kansas City (i.e., the BBQ capital of the world), Kharissa has a knack for teaching people how to implement health and wellness practices that are best for their bio-individuality without sacrificing their relationships or social life.
- By being a small business owner in addition to being a writer, Kharissa understands how important it is to make sure internal factors of well-being, such as mindfulness and emotional intelligence, are upheld and prioritized just as much as nutrition, exercise, and other physical aspects of health.
Experience
As far back as she can remember, Kharissa Forte has always had a love for writing and self-care. Her experience as a health writer dates back to 2009 when she wrote health articles for her university's newspaper. Since then, her work has been featured in Mantra Wellness Magazine and she also writes a self-care column for Startland News. In addition to writing, Kharissa is the co-founder of a health and wellness e-commerce brand called Grace & Grind. Several outlets including the Kansas City Business Journal and Startup Hustle Podcast have interviewed Kharissa to share her insight with their audience. Kharissa believes that true self-care isn't just something you do – it's part of who you are. Her mission is to empower people to make self-care a seamless, natural rhythm of their everyday lives sans any guilt, pressure, or resistance.
Education
With formal training as both a journalist and health coach, Kharissa Forte's expertise enables her to write articles that are both credible and practical. In 2013, she earned a journalism and mass communications degree from the University of Missouri - Kansas City and went on to earn a health coaching certification from the Institute for Integrative Nutrition in 2019.
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Kharissa Forte
-
According to a new study in Nature Genetics, people who smoke heavily may have the same risk of lung cell mutations as people who smoke less frequently.
-
COVID-19 is a high-risk way of getting immunity and is less effective for omicron. So what role does the immune system actually play in vaccine effectiveness?
-
ADHD affects 2.5% of adults. Unfortunately, many women with the condition don't get diagnosed until adulthood because their symptoms may present differently.
-
Because apple cider vinegar has a high acidic content and properties that kill certain types of bacteria, many people wonder if it's good for treating acne.
-
There are a variety of factors beyond good old-fashioned motivation and willpower that can prevent a person from losing weight. Enter hormones.
-
Many "comfort foods" are counterproductive. Fortunately, there are several healthier options to choose from that can lift your spirits and keep them high.
-
You can improve your gut health by eating fermented foods and taking supplements containing probiotics. But you shouldn't be taking probiotics in certain cases.
-
CBD can help boost your mood, alleviate stress, and prepare you for a good night's sleep. So when is the best time to take it for the greatest health benefits?
-
Hemp-derived CBD oil is usually labeled as isolate, full-spectrum, or broad-spectrum. Know the differences between the three, and decide which is best for you.
-
Exercising during your pregnancy can bring plenty of benefits, including less weight gain and easier labor. If you like to run, be sure to take precautions.
-
Essential oils can be a beneficial addition to your health regimen, especially when you're fighting a cold virus. Peppermint oil can do wonders.
-
Slightly more people identify as early birds than night owls, but you may not fall into either camp. That's because there are four sleep chronotypes.
-
Nobody wants their skin to get too oily, but as it turns out, myths and misinformation can actually exacerbate the problem for many people.
-
A common reason people don't eat as healthy as they should is that they believe it's just too expensive — but some of them might be on to something.
-
The temperature of the room where you are working may play a larger role in your productivity level than you think, especially if you're a woman.
-
Going vegan can help you consume ample nutrients, lose excess weight, and reduce your risk of diabetes and heart disease, among other rewards.
-
Some companies are setting out to discover the ideal time to hold meetings. Fortunately, there is a solution that can appease people of all chronotypes.
-
The American Heart Association recommends strength training twice a week, but what makes this type of exercise so important to our health and well-being?
-
Jennifer Aniston recently revealed that she has struggled with sleep issues, including insomnia and sleepwalking, since she was in her thirties.
-
Colds may seem relatively simple but it turns out that each one has four stages, and understanding each can help you see the light at the end of the tunnel.
-
Running improves your cardio health, immune system, and mood, and can make your body look fit and strong-- from toned and muscular legs to a solid core.
-
Period poverty is a condition in which women are unable to gain access to supplies needed during their menstrual cycles and affects millions of Americans.
-
Depression and anxiety seem to be on the rise in children and adolescents in the U.S. So when are mental health screenings useful for kids?
-
Comedian Gilbert Gottfried died at age 67 on Tuesday, April 12, 2022. Read to learn more about the health conditions that led to his passing.
-
Greens powder is full of potential, from boosting energy to preventing chronic disease. Try some in your smoothie or in your meals. We've got the recipes!
-
We all have narcissistic traits in ourselves. But how do we identify healthy narcissism from a clinical personality disorder, and what exactly sets them apart?
-
Ferrero, the manufacturer of Kinder chocolate, recalled two of its products on Thursday, April 7, just days before Easter. Here is why they did it.