Laura Williams Bustos, MSEd

Laura Williams Bustos is a widow living in Costa Rica with her new husband. While she holds degrees in Exercise Science and Nutrition, she likes french fries as much as she likes green smoothies, and she thinks there's nothing better than ending a day with an ice cold beer. Cheers to life balance!

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  Body

  If Your Back Hurts All The Time, This Is Probably Why

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  Fitness

  Fitness Trends That Will Get Left Behind In 2021

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  Fitness

  The Worst Things You Can Possibly Do After A Workout

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  Body

  How Running A 5K Every Day Really Changes Your Body

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  Fitness

  If Your Leg Workout Isn't Working, This Is Probably Why

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  Fitness

  Workout Myths You Need To Stop Believing

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  Fitness

  When You Plank Every Day, This Is What Really Happens

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  Fitness

  What Chris Hemsworth Does At The Gym To Get Ripped

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  Fitness

  Exercises You've Been Doing Wrong Your Whole Life

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  Fitness

  Workouts That Totally Transformed Superhero Actors For Their Roles

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  Fitness

  Workout Routines Victoria's Secret Models Swear By