Laura Williams Bustos, MSEd

Laura Williams Bustos is a widow living in Costa Rica with her new husband. While she holds degrees in Exercise Science and Nutrition, she likes french fries as much as she likes green smoothies, and she thinks there's nothing better than ending a day with an ice cold beer. Cheers to life balance!

Stories By Laura Williams Bustos, MSEd

Wellness

The Worst Health Advice You Should Be Ignoring
Fitness

The Worst Pushup Mistakes Everyone Makes
Body

Strange Things You Didn't Know Helped You Burn Calories
Body

BMI: Everything You Need To Know
Fitness

When You Do Squats Every Day, This Is What Happens
Body

If Your Back Hurts All The Time, This Is Probably Why
Fitness

Fitness Trends That Will Get Left Behind In 2021
Fitness

The Worst Things You Can Possibly Do After A Workout
Body

How Running A 5K Every Day Really Changes Your Body
Fitness

If Your Leg Workout Isn't Working, This Is Probably Why
Fitness

Workout Myths You Need To Stop Believing
Fitness

When You Plank Every Day, This Is What Really Happens