The Healthiest Late-Night Snacks You Can Eat When A Craving Strikes
Late-night cravings can drive you to eat snacks that aren't good for you. Here are some of the healthier options you should consider keeping within reach.
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Stories By Lauren O'Connor
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Uncommon Foods That Are An Excellent Source Of Protein
Looking for alternative protein sources to add to your diet? You might find these high-protein (but unconventional) options quite surprising. Keep reading. -
Everything That's Not Healthy About Protein Bars
You might think of protein bars as nutritious snacks that can even serve as meal replacements. However, there are many unhealthy things about them. -
Complete Proteins You Should Add To Your Diet For Better Health
We've got you covered with some excellent sources of complete protein you can include in your diet. We'll also define what a complete protein is. -
Genius Ways To Get Yourself To Poop Instantly
Everyone experiences constipation once in a while, but what if it becomes a recurring problem? Here are some effective ways to get yourself to poop instantly. -
The Healthiest Gas Station Snacks To Buy On A Road Trip
You're on the road and your stomach is starting to growl. What can satisfy your cravings? Check out these healthy (and tasty) gas station snack options. -
The Best Drinks To Have After A Workout (That Aren't Water)
Water is always an optimal choice for hydrating after a workout, but these are some of the best post-workout drinks that aren't water. Some might surprise you. -
14 Stretches That Can Help Bring Relief From Menstrual Pain
PMS (premenstrual syndrome) is no joke, and we're here to help you deal with it. Here are 14 easy stretches that can help bring relief from menstrual pain. -
Early Signs You Could Be Developing Arthritis
There are over 100 types of arthritic conditions, including osteoarthritis and rheumatoid arthritis. Here are early signs you could be developing arthritis. -
Simple Tips For Staying Healthy Over The Holidays
Keeping up with the momentum of holiday cheer can impact sleep habits, diet, and stress levels. Here are some tips for staying healthy over the holidays. -
Early Signs You Could Be Pregnant With Twins
If you've recently discovered you're pregnant, you may wonder if there are any early signs that you're carrying two or more. Read on for what you should know. -
6 Foods To Eat And 6 To Avoid If You Have A Leaky Gut
Bloating, gas, cramps, and fatigue may result from a condition called leaky gut. Here are some foods you should eat (and avoid) to improve your gut health. -
The Best Exercises For People With MS
While MS is a chronic disease, it affects people differently. The good news is that there can be long stretches of relief -- and exercise can help. -
What You Need To Know About Migraine Cocktails
When a migraine strikes, a migraine cocktail may be one of your options. Here's what you need to know about migraine cocktails before you take them. -
What Is Green Salt And Is It Good For You?
The American diet is extremely high in sodium, but there are many salt alternatives on the market. Learn about green salt, and if it's good for you. -
13 Hip Stretches To Add To Your Workout Routine
Tight hip flexors affect your lumbar spine, adding to your risk of lower back pain. Give your hips some care by adding hip stretches to your workout routine. -
Signs You Might Be Headed Toward Early Menopause
Though menopause typically happens around age 51, there are women who experience it earlier. Here are the signs of early or premature menopause. -
Dry Mouth Explained: Causes, Symptoms, And Treatments
Dry mouth or xerostomia can affect your lips, tongue, oral cavity, and throat. Here's what you need to know about its causes, symptoms, and treatments. -
The Best Exercises For Sciatica Pain
Sciatica can be a painful hindrance, but there are some great exercises to help ease the pain. Read on for the best exercises to get you back on track. -
You're Not Getting Enough Vitamin A If This Happens To You
Our bodies need many vitamins and minerals for optimal functioning, but how do you know if you're not getting enough? Read on for signs of vitamin A deficiency. -
Exercises You Should Be Doing If You Are Going Through Menopause
Exercise is particularly important during menopause to control weight and manage symptoms. Here are some of the best exercises you can do during "the change." -
12 Sources Of Healthy Fats You Should Be Eating
If you're looking to put on weight, there are some great food options that can provide you with healthy fats and other nutrients. Read on to get the scoop. -
Warning Signs From Your Tongue You Shouldn't Ignore
Your tongue can offer important clues to your health status. Here are some common signs you may want to pay attention to. -
Surprising Health Benefits Of Having A Beard
Despite the buzz, having a beard won't increase your risk of getting COVID-19. A beard can, however, provide its host with some health benefits.
